Jay Robb’s 3-Step Shape-Up Plan: Day 1

Want to look and feel incredible—inside and out? Then I have the perfect plan for you…

Whether you admit it or not, you want to look fantastic. There is nothing wrong with this mindset. It is not an egotistic facet of your existence or a narcissistic adventure. Looking and feeling your best is inherent to your core being. You are naturally programmed to be your best. We all are. And to help you look and feel your best, I offer you my 3-Step Plan that can help you look fabulous from head to toe—inside and out. You will look and feel like a new person in 3 days or less. Don’t hold back. My plan is easy. My plan is powerful. My 3-Step Plan works, and the time to take action is NOW!

STEP 1 – SHAPE YOUR THINKING

Want to look and feel incredible—inside and out? Then I have the perfect plan for you…

Whether you admit it or not, you want to look fantastic. There is nothing wrong with this mindset. It is not an egotistic facet of your existence or a narcissistic adventure. Looking and feeling your best is inherent to your core being. You are naturally programmed to be your best. We all are. And to help you look and feel your best, I offer you my 3-Step Plan that can help you look fabulous from head to toe—inside and out. You will look and feel like a new person in 3 days or less. Don’t hold back. My plan is easy. My plan is powerful. My 3-Step Plan works, and the time to take action is NOW!

STEP 1 – SHAPE YOUR THINKING

Step 1

My job is to get you in the best shape of your life—both inside and out—and the first step is to help you gain control over your thoughts. The way you think determines your destiny in life and is reflected by you and your surroundings. I feel that most people do not realize his or her full potential because they have NO CONTROL over their thoughts. To get in your best shape requires you to have control over your thoughts. Thought control is the trait ALL successful people possess.

We struggle in life because of the way we think. Our thoughts create our reality. What we believe is what we get. Take a look around you right now. Do you like the way you look? Do you like your friends? Your home? Your job? Your financial status? Your life in general? If not, then I have GOOD NEWS! Follow my 3 steps below and it will change your life forever.

Part One:  See the Vision

A vision is like a goal but more vivid because you can clearly see it. A vision is a picture in the mind that you focus on. A vision is a target that you automatically gravitate towards, as long as that vision exists.

To create a vision is easy. Very easy. Just sit down and close your eyes  and let your thoughts settle. Just relax. Now simply dream about looking your best. Don’t be bashful. DREAM! You dreams will soon be your reality, so dream with passion!

Very clearly, see yourself looking your absolute best. Your hair, your face, your body. See the shape, the skin tone and every facet of your body. If you are a woman, see how your tummy will look, your arms, your rear end, your hips and your thighs. If you are a man, see your pecs, your biceps, your abs, your shoulders, your thighs, and your calves. Get a clear picture and keep this in your mind. This vision is a glimpse of what will soon be reality and is what every cell in your body is now VISUALLY PROGRAMMED to create.

The mind is your GPS system and with this vision your body automatically KNOWS what it needs to do to make your vision reality. Without this vision, you are like a ship without a rudder. Without a vision, your mind is in charge, and it will allow you to drift through life in whichever direction your mind wishes to take you. You will be influenced by advertising, friends, parents, loved ones, magazine ads, TV, radio, the news, and the weather. You will float about, never being in control of your actions. Why? Because you have let your mind take you for a ride. You are asleep and mind is in charge. And many times, the ride your mind takes you on is not a dream but a nightmare.

Once you realize your vision, focus on it. Never let this vision fade. See it clearly. Be so in tune with it that at any moment you close your eyes, you can see this vision of yourself, how happy you are, how active you are, how energized you are, and how fantastic you look.

Part Two:  Settle Your Thoughts

Your mind is your friend if you have control over your thoughts. Your mind is your enemy if you have no control over your thoughts. Keeping your thoughts settled and managed is easy. All that is required is for you to be quiet for 15 minutes each day. That’s it. Just like that car insurance commercial says, only in this case, “15 minutes can save you 15 years on your life.” I’m talking about basic meditation here. I’m not teaching a religion or a philosophy. I’m teaching you a technique, a technique that can settle your thoughts, give you peace of mind, end your frustrations, and change your life in just three short days.

Meditation is easy and effective, but you MUST do it daily for the magic to happen. The magic will be subtle, similar to walking in a heavy mist. At first you notice very little but eventually the heavy mist begins to penetrate and soak into your clothing.

To meditate, sit down on a comfortable chair. A firm chair, such as a kitchen chair is ideal. Sit with your back comfortably straight. Close your eyes and place your focus between your eyebrows. Now just breathe, following your breath coming in and going out. That’s it.

To allow yourself to meditate without giving any thought to time, a simple technique I use is to set a kitchen time for 15 minutes and place it in another room. By doing this, I can relax completely. You may also wish to sit on a formal meditation pillow and mat as is practiced in Zen, Buddhism, Hinduism, Transcendental Meditation (TM), Yoga, and various religions worldwide. Again, I am NOT teaching a religion here. I am teaching you a technique that will change your life.

Part Three:  Get Centered

In reality, positive and negative are just two sides of the same coin of life. If there is a positive, there is a negative. The ideal is to be neutral; neither positive nor negative. I have heard a lot of people raving about the power of positive thinking. But what is positive thinking? And what is positive? I feel that positive thinking is really “no thinking” or no thoughts because that is the most positive thing you can do. Trying to think and make things “happen” for you with positive thoughts can be a problem because it sets you up for disappointment. Like goal setting, positive thinking can work, but it may not get you where you need to be in the order you need to get there.

Instead of trying to create things in your life, focus on your vision and let life unfold before you. As life opens doors, walk through them without fear. Goals and positive thinking can sometimes coax you into trying to open a door and walk through it before nature opens it. Timing is everything. In fact, timing is critical to your peace of mind and your success at anything. Just like a fine wine, nothing should come before its time.

Neutral thinking stops you from ever being disappointed. Anytime you have something you are striving for (don’t confuse this with a clear vision that unfolds automatically without you forcing the action), there can be struggles and challenges. I should be doing this, or I should be doing that. Why am I still overweight? Why am I out of shape? These are all thoughts that are silly because they are not a reflection of reality. These thoughts are a reflection of how you “believe” things are. In reality, you are not overweight or underweight. You just weigh a certain number of pounds. That is it. If your current weight does not match your vision, then there are no worries. You are already doing everything you can at the present moment to see your vision become reality. No need to force the action. Just see the vision and step through the doors that life opens along the way.

There is no need to be positive or negative. Be neutral and let life show you the way—and in its order, not yours. Time does not exist. There is only order. Be neutral and surrender to the order of life. Time disappears when you are doing instead of thinking. When you are just doing, and you forget about the doer, life becomes a dream come true. Everything you need to help you realize your vision will come your way—in its own order. Stop beating yourself up. Forget about yourself. See the vision and watch miracles happen—one step at a time.

Click here for Step 2!

Reposted from http://www.jayrobb.com/books/jay-robb-3-step-shape-up-plan.asp

To buy Jay Robb Protein visit Baum’s Online or stop in one of our 3 locations! The 12oz. size is on sale all this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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