Is Your Calcium Supplement Extracted From Rocks? How Would You Know?

You know you need calcium to build strong bones and teeth but there are so many to choose from it’s hard to know which is the best.  You may have heard that taking chewable antacids is a great way to get your daily calcium.  That would be false.  You may have heard that oyster shell calcium is a great form of calcium.  That would also be false.  Or one of my favorites is that calcium carbonate has the most elemental weight of all calcium.  This one is true, but rocks tend to be heavy.  Calcium carbonate is extracted from rock.  It is the least expensive and most readily available supplemental wise, but carbonate is the least effective from of calcium and should be avoided.

Let’s explore the many ways your body uses calcium.  (it’s not all about bone health).

Calcium’s Role in The Body:

  • Builds and maintains bone and teeth
  • Regulates heart rhythm
  • Eases insomnia
  • Helps regulate the passage of nutrients in and out of cell walls
  • Assists in normal blood clotting
  • Helps maintain proper nerve and muscle function
  • Lowers blood pressure
  • Reduces cholesterol
  • Reduces the risk of colon cancer
  • Helps with normal kidney function
  • Synthesizes hormones and enzymes

Did you know that bone continues to grow in density until we are around 30-35 years old?  Within a couple of years, we begin to lose calcium from the bones.  This is universal among humans regardless of sex, race, occupation or economic status.  Because of this, people over 30 can require up to 67 percent more calcium than 16 year olds do.  To maintain good health, we need a calcium rich diet throughout our lives.

Our bones are our calcium reserves.  When there is not enough calcium in our blood streams to perform all of the other functions that calcium is responsible for, our parathyroid glands signal the release of calcium from the bones to keep serum levels stable.  Between 250 and 400 mgs of calcium are lost daily doing normal body functions.

If we take in more calcium than we lose then we have a positive calcium balance.  If we lose more than we take in, then the balance is negative.  A negative balance causes our bodies to go into stress mode triggering calcium being taken straight from the bones.  Since we are not usually aware that our bones are being stripped of calcium, this process can go unrecognized for years and osteoporosis is the dangerous result.

Keeping a positive calcium balance will also help keep you from getting kidney stones and calcium deposits.  Your kidneys actually need calcium to function properly.  If it is not supplied through diet, it is taken from the bones. When calcium is supplied to the body from the bones, it can actually cause kidney stones and calcium deposits.  The intake of adequate amounts of calcium, magnesium, vitamin D and vitamin B6 is crucial to the prevention of kidney stones.

Which Form of Calcium is Best?

Here’s what to look for in a supplement:

Calcium Carbonate:  (inc. oyster shell) Least effective form. Should be avoided.  Encourages acidemia (too alkaline), bone loss, kidney stones, calcium deposits & bone spurs. Interferes with digestion. Molecules are too large to be utilized effectively.  High lead levels.

Calcium Asparatate:  Combination of calcium and aspartic acid which transports calcium to proper body sites for specific functions.  Readily absorbed by the body and has the dual advantage of releasing calcium and aspartic acid into the blood stream.  Easily absorbed, assimilated, and utilized.

Calcium Chelate:  Calcium bound with vegetable protein for better absorption in the small intestine and easy release into the blood.  Highly absorbable and is retained longer in the body.

Calcium Citrate:  Highly soluble, calcium bound to vitamin C.  Won’t cause kidney or gall stones or reduce acidity.
Great pick!

Calcium Lactate: Highly soluble calcium bound with lactic acid.  Aids absorption in the small intestines.

Hydroxyapetite: (micro-crystalline):  Whole bone matrix extract.  Does not get heated or treated with chemical solvents.  Extremely bioavailable form.  Exceptional absorption and utilization.  Prevents bone loss and restores mineral content to bone.  A wise choice for those at risk for Osteoporosis.

Calcium isn’t the only thing keeping your bones strong.  Calcium needs help if it’s going to get into your bones.  You need to make sure that what you buy is going to work!  It needs to have adequate amounts of magnesium & vitamin D for absorption.

Bone Strength Take Care has consistently been one of Baum’s Best Selling Calcium Supplements!  The tablets are small, easy to swallow and easy to break if you need to. The dosage is just 3 per day, one with lunch, two with dinner, and you’re done!
We are excited to be able to offer the 120 size at 25% off this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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