Archive for ‘Vitamins’

December 6, 2013

Holiday Stress? Not This Year!

Between deadlines, holiday shopping budgets, crowded stores, long lines, and the odd family dust-up, stress is pretty much a given this time of year. But even if it feels like your stress is insurmountable, managing it is possible—and it’s easier than you probably think.

This increased stress manifests in all sorts of emotional and physical ways, from sadness and lack of motivation to headaches and muscle tension. More than half of the Americans surveyed also reported fatigue and lying awake at night, and 60 percent reported irritability or anger.

Stress screamSupplements can also help you deal with stress, and magnesium is the top stress-buster! It is estimated that 70 percent of U.S. citizens are deficient in magnesium, which could be one reason why so many people have difficulty dealing with stress.

B-complex vitamins are also a good idea, as they help boost production of serotonin and other “feel good” chemicals in the brain.

Other options include Holy Basil, which helps reduce cortisol levels (stress hormones that make you store fat), and Licorice Root or Siberian Ginseng tinctures or supplements to offer adrenal support. Strong adrenals keep your energy levels high!

L-Theanine is a wonderful supplement to use when you are feeling frazzled. L-Theanine is a compound found in green and black tea that has a wonderfully calming effect on the brain without making you feel dopey or drowsy. You can take it during the daytime or at night to help stop your mind from going a mile-a-minute. While it won’t make you sleepy, it will help you settle down so you can go to sleep.

As stress piles up this holiday season and you start to feel pulled in 20 different directions, don’t forget to take a few minutes for yourself each day. It’s important to unwind and relax so that you don’t end up sick through the holidays. That’s no fun for anyone!

Pick up what you need at you favorite Baums store today and enjoy yourself this holiday season!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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October 11, 2013

Are You Tired of Having A Bad Hair Day, Everyday?

Hair, skin and nails can speak volumes about one’s health, and  can be a reflection of inner health most of the time. Yet, sometimes no matter what steps a person takes, their hair and skin look  dry, dull and older than desired. This can be the result of stress, excess sun exposure, insufficient antioxidants, metabolic conditions and many other factors. This does not necessarily mean that a person is not healthy on the inside, yet they may not fully embody that radiant glow from within.

Supplementing your diet with nutritious foods filled with vitamins and other nutrients is beneficial for your skin, nails and hair, as vitamins help to keep your body healthy and strong. Also, they can help numerous conditions that can affect the health of your skin, nails and hair.

Baums Carries an array of great formulas that incorporate vitamins, amino acids, herbs and other nutrients to help regain strong, healthy  hair, skin and nails. Many of these formulas include the following:

Vitamin C is an antioxidant vitamin. Antioxidants are responsible for neutralizing free radicals, unstable molecules that may possibly harm your skin, nails and hair, making them become weak. Vitamin C helps to form collagen, a protein that is used to make skin and other connective tissues. According to the University of Maryland Medical Center, low intake of vitamin C may result in dry hair and skin.

Biotin, sometimes referred to as “Vitamin H”, is essential for healthy skin, hair and nails. The University of Maryland Medical Center states that a diet low in biotin may result in symptoms such as dry, scaly skin or hair loss. Biotin is an essential nutrient, as it helps  hair and nails that are thin or brittle. It is widely used to help with hair loss and stimulate hair growth in chemotherapy patients.  Biotin also helps our bodies to break down fats, protein and carbohydrates.

A deficiency of Vitamin B12 can lead to anemia, which stunts hair growth.  Several other B vitamins help with hair loss or slow hair growth as well. Panthenol, or Vitamin B5 is often used externally in shampoos and other hair products to help increase thickness.

Vitamin E is yet another antioxidant vitamin, effective in reducing damage that free radicals may cause your skin, nails and hair. Natural News reports that vitamin E helps to keep your hair healthy and aids in the prevention of hair loss by stimulating capillary growth and hair follicles, which are responsible for growing hair. Also, vitamin E encourages healthy hair growth by enhancing blood flow in your scalp.

Vitamin A  is also an antioxidant vitamin. A deficiency can be manifested as poor wound healing and acne. Vitamin A helps dry skin, ensuring that your skin is moist and hydrated.

The most well-known herb used for adding beauty and luster to the hair when taken orally is horsetail. Named for its long brush-like appearance, this herb is packed with a nutrient called silica. Silica is a substance that strengthens bones, nails, skin & hair. The presence of silica in our bodies can maintain the luster in our hair, the strength in our nails and the tone of our skin. It adds resilience to the hair by fortifying it with strength and thereby lessening breakage and thinning. Silica also is known for increasing shine and body. Use daily for brittle or unhealthy hair.

Rosemary is an excellent herb to use topically to promote hair growth and increase scalp health. When applied to the scalp rosemary increases circulation and helps to gently remove excess sebum and dandruff, which can inhibit healthy hair growth.

Lavender is another herb that enhances the beauty of the hair. Lavender helps increase shine and gently cleanse deposits that dull the hair.

Hops are not only a main ingredient in beer, they also make an excellent natural hair conditioner and softener when applied topically. The herb also contains silica so it helps fortify the hair from within to add strength and resilience.

Essential Fatty Acids—Want healthy skin, hair and nails? Dr, Andrew Weil says: Try taking the essential fatty acid gamma linolenic acid (GLA). This essential fatty acid offers a wide range of benefits, from acting as an effective anti-inflammatory agent to promoting the healthy growth of skin, hair and nails. GLA can also be used effectively for other conditions such as brittle nails and hair, arthritis, autoimmune disorders, and premenstrual syndrome.

Unfortunately, GLA is hard to come by in the diet, so supplements are necessary. Three good, natural sources are Evening Primrose oil, Black Currant oil and Borage oil. Do not expect immediate results when taking GLA: it takes six to eight weeks to see changes after adding GLA to the diet.

Skin’s Best Friend, Hyaluronic acid is a naturally occurring substance within the body that  hydrates the skin. Young skin is smooth and elastic and contains a large amount of hyaluronic acid that helps the skin look healthy. As we grow older, the ability of the skin to produce hyaluronic acid decreases and the amount of HA begins to fall. Since hyaluronic acid helps to bind water, the ability of the skin to retain water also declines with age. As a result, the skin becomes drier, thinner, and less able to restore itself. The loss of skin fullness also means that the skin becomes looser. This leads to wrinkling and an older appearance. Using a topical HA serum can have dramatic effects on skin health.  Hyalogic makes a Hyaluronic Acid Cream as well as a Hydrating Mist that work wonders on dry, dull skin!

Everything mentioned in this article is available at Baums Natural Foods stores. Stop in and check out our great Hair, Skin and Nail formulas as well as our cosmetic section .  Give your body what it needs to look and feel your best everyday!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

April 19, 2013

What Should I Be Taking Daily to Stay Healthy?

brick_wall2We get this question a lot  from customers when they come in for the first time. Although we can never prescribe, we can give great information on the highest quality products available, because that’s all we carry!

A standard for everyone who wants lifelong, vibrant health are the “FOUNDATION 4” supplements. They include: Vitamin/minerals, Omega 3 fatty acids, Digestive enzymes and Probiotics. Anyone, from seniors down to toddlers can benefit with those four products. Of course dosages will be different depending on age and health status, but the foundation four products carry over through all generations.

It’s important to remember that many of our foods are depleted of certain nutrients as modern corporate farming methods have resulted in soils that are lacking in many nutrients. Add to this extensive processing, improper storage, etc., and its little wonder that many of the foods that reach our tables cannot meet our nutritional needs. This means for optimum health, it is necessary to get nutrients in the form of supplements.

#1.  A High Potency, Whole-Food Based, All-Natural Multivitamin/Mineral

Not all vitamins are created equal!  Vitamin supplements can be divided into two groups; synthetic and natural.  Synthetic vitamins are produced in labs from chemicals that mirror their counterparts found in nature. Natural vitamins are derived from food sources so your body recognizes them as food and utilizes them more efficiently.

Supplements that are not labeled natural may also include coal tars, artificial coloring, preservatives, sugars, and starch, as well as other additives like aluminum (YES, aluminum!). You should be aware of these harmful elements when you purchase any supplements. Even vitamins that state they are natural, may not be extracted from whole food sources. Read labels carefully and remember that you get what you pay for! Don’t expect to feel more energy when taking a mass produced, low-potency “once daily” that you picked up in the vitamin aisle at the local grocery or dollar store. You may as well take the money you spent and flush it right down the toilet because with the coatings and binders used manufacturing synthetic multis, they aren’t going to break down and absorb anyway.

Look for a vitamin that is extracted from whole food concentrates that does not contain an entire list of “other ingredients” like binders, fillers, artificial colors, coatings and such. Natural vitamins do not contain any of those things. One to try:  Pure Essence Lab’s One ’n Only or Life Essence.  They are long-time Baum’s Best Sellers!

#2. Essential Fatty Acids from Fish Oil

Essential Fatty Acids (EFAs) are considered “essential fats” because they are required for good health but cannot be produced by our bodies.  Research has determined that in order to prevent deficiency and ensure optimal health, EFAs should be taken daily.

Proper cell function is dependent on a balanced intake of Omega-3 to Omega-6 fats. The American diet is so overloaded with Omega-6 fats from processed foods, refined vegetable oils and meat that it is nearly impossible to maintain a proper balance. When Omega 6 is out of balance in the body, it causes inflammation. Chronic inflammation causes disease. Omega 3’s are absolutely necessary to keep the Omega 6’s in check, keep inflammation to a minimum and help prevent disease. The list of the benefits of Omega 3 is long. It includes:

  • Cardiovascular Health
  • Joint Health
  • Brain/Memory/Attention
  • Eye/Vision Health
  • Healthy Skin
  • Healthy Mood
  • Immune System Support

Quality is extremely important when purchasing fish oil.  If you open a bottle of fish oil and it stinks or smells “fishy,” throw it out!  Good quality fish oil, should never smell bad or give you rancid fish burps. Baums only buys the highest quality fish oils on the market, so YOU can too! One to try: Nordic Naturals Ultimate Omega with D3

#3 Digestive Enzymes

One of the major theories behind the inclusion of digestive enzymes as a foundation supplement stems from the work of physician Edward Howell. In the 1930s and 1940s, he did extensive research on enzymes and declared them essential. He noted that the cooking and processing of foods, destroys enzymes that naturally occur in foods.  According to Dr. Howell, “our overly cooked and processed diet led to dramatic changes in the ability of modern men and women to digest foods and remain healthy.”

Let’s use beans as an example. You rinse them, drain them and cook them for a long time. Any enzymes contained in the beans were destroyed by this process. Without enzymes, what happens? You eat the beans, you get bloated, gassy and uncomfortable. The beans haven’t digested properly and they ferment instead, causing gas. If you had taken a digestive enzyme supplement prior to eating those beans, they would have been better digested and the chance of gas would have been greatly reduced. You also are able to absorb much more of the nutritional value when enzymes are available to help break down foods.

Beans are just one example. Anything you see in a box, sitting on the shelf of the grocery store, has almost certainly been stripped of its enzymes.  Without  enzymes, packaged foods can sit on the shelf much longer without spoiling.

Enzyme Experts recommend that you take a digestive enzyme blend prior to meals to ensure proper digestion. A blend will cover all types of food, including protein, carbohydrates, fiber & fats.
What to Try? Baums Veggie Zymes (Adults) or Nature’s Plus Tummy-Zyme (Kids)

#4 Probiotics (good bacteria)

Chances are you’ve heard of probiotics – especially if you’ve seen a yogurt commercial in the last couple of years – but do you have any idea as to what they really are, how they work, or why we really need them?

Probiotics are naturally occurring bacterium that live in our intestinal tract. The most abundant being acidophilus and bifidobacterium. Probiotics help keep balance in our bodies, from fighting-off harmful bacteria we ingest, to fighting off allergies.

Most people don’t know that most of their immune system is located in the gut as a vast network of lymph tissue referred to as GALT (gut associated lymphatic tissue). The probiotics in our gut are constantly interfacing with the GALT and essentially priming the immune system for contact with other bacteria. One way probiotics keep us healthy is by breaking-down other bacteria in the foods we eat. This helps prevent food-born illnesses such as salmonella. They also populate themselves in healthy numbers so that when other bacterium are ingested, the healthy ones crowd them out, preventing illness.

It’s important to remember that when anyone takes an antibiotic that is prescribed by a doctor, it kills ALL bacteria in the body. Both good and bad. Often this causes diarrhea or even constipation. It is vitally important to restore those good bacteria for optimal health and wellness. You can take probiotics and antibiotics at the same time, just take them as far apart from each other as possible.

Baums carries probiotics for everyone, from newborns all the way through the senior years. Come in and pick up more great information on probiotics and the wonderful ways they keep us healthy!
Baums Best Seller: Jarrow Formulas, JarrowDophilus EPS or Baums 35 Billion Probiotic

Please purchase your supplements from a health food store where the employees are knowledgeable and the quality of supplements is top shelf.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

December 27, 2012

Are You Taking Vitamin D3?

It is not always practical to get your vitamin D from sunshine, and quite difficult to get adequate amounts from your diet so for many people, a vitamin D3 supplement is a great way to ensure adequate levels of this important protector are always available in your bloodstream. There is a vast body of science showing the many health benefits of Vitamin D

  • Maintains Your Calcium Balance
    • Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density.
  • Aids Your Cell Differentiation
    • Cellular differentiation results in the specialization of cells for specific functions in your body. While cellular proliferation is essential for growth and wound healing, uncontrolled proliferation of cells with mutations may lead to diseases like cancer.
  • Boosts Your Immunity
    • Vitamin D is a potent immune system modulator that may enhance your immunity and inhibit the development of autoimmune diseases such as, Parkinson’s Disease and MS.
  • Has a Role in Insulin Secretion
    • The active form of vitamin D plays a role in insulin secretion under conditions of increased insulin demand.
  • Blood Pressure Regulation
    • Adequate vitamin D levels may be important for decreasing the risk of high blood pressure.
  • Vitamin D and Mood
    • Higher dosages of Vitamin D have been shown to help relieve symptoms of SAD (seasonal affective disorder) such as depression and lethargy.
  •  See your doctor about having your Vitamin D levels checked.

How much Vitamin D is recommended?

Vitamin D Council recommended amounts Based on the body’s indicated daily vitamin D usage, Vitamin D Council recommends the following amounts of supplemental vitamin D3 per day in the absence of proper sun exposure.

  • Healthy children under 1 year – 1,000 IU.
  • Healthy children over 1 year – 1,000 IU per every 25 lbs of body weight.
  • Healthy adults and adolescents – at least 5,000 IU.
  • Pregnant and lactating mothers – at least 6,000 IU.

Stop at one of our 3 locations or visit our website to pick up some Vitamin D today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

December 13, 2012

All Vitamins Are NOT Created Equal!

In a perfect world all of us would get all of the nutrients we need for optimal health from fresh, healthful foods. In reality however, this is often difficult, if not impossible. In our highly chemically polluted and stress-filled world, our nutritional requirements have been steadily increasing, but the number of calories we require has been decreasing as our levels of physical activity has declined. This means that we need to somehow get more nutrients into our body with less food. At the same time many of our foods are depleted of certain nutrients. Modern farming methods have resulted in soils that are lacking in selenium and other nutrients. Add to this extensive processing, improper storage, and other factors, and its little wonder that many of the foods that reach our tables cannot meet our nutritional needs. Getting even the recommended daily intake of vitamins from today’s diet has become quite hard to do. This means for optimum health, it is necessary to take nutrients in the form of supplements.

Vitamin supplements can be divided into two groups: Synthetic and natural. Synthetic vitamins are vitamins produced in laboratories from chemicals that are the mirror image of their counterparts found in nature. Natural vitamins are derived from food sources. The body recognizes them as food and utilizes them more efficiently. Supplements that are not labeled natural also may also include coal tars, artificial coloring, preservatives, sugars, and starch, as well as other additives. You should beware of these harmful elements when you purchase any supplements. Even vitamins that state that they are natural, may not be extracted from whole food sources. It is important to read labels carefully and to remember that you get what you pay for. Don’t expect to feel more vitality when taking a simple, mass produced, low-potency “one a day” that you picked up in the vitamin aisle at the local grocery or drug store. You may as well take the money you spent and flush it right down the toilet because with the coatings and binders used during manufacturing these synthetic multis, they aren’t going to break down and absorb anyway. The health food industry is in the business of health and wellness. Please purchase your supplements from a health food store where the employees are knowledgeable about what they sell. Make sure to buy only whole food based, certified vitamins. Better health starts with a high potency all natural multivitamin/mineral supplement with high levels of antioxidants to protect and nourish your body. Most of the drug store variety vitamins have such low levels of nutrients that it amazes me that they can market them the way they do.

What About The RDA?

Recommended Dietary Allowances for vitamins and minerals have been prepared by the Food and Nutrition Board of the National Research Council since 1941. These guidelines were originally developed to reduce the rates of severe nutritional deficiency diseases such as scurvy (deficiency of vitamin C), pellagra (deficiency of niacin), and beriberi (deficiency of vitamin B1). Another critical point is that the RDA’s were designed to serve as the basis for evaluating the adequacy of diets of groups of people, not individuals. Individuals simply vary too widely in their nutritional requirements. As stated by the Food and Nutrition Board, “Individuals with special nutritional needs are not covered by the RDA’s.” A tremendous amount of scientific research indicates that the “optimal” level for many nutrients may be much higher than their current RDA. The RDAs focus only on the prevention of nutritional deficiencies in population groups, and do not define “optimal” intake for an individual.

Other factors the RDAs do not adequately take into consideration are environmental and lifestyle factors which can destroy vitamins and bind minerals. For example, even the Food and Nutrition Board acknowledges that smokers require at least twice the amount of vitamin C compared to nonsmokers. But what about other nutrients and smoking? And what about the effects of alcohol consumption, food additives, heavy metals (lead, mercury, etc.), carbon monoxide, and other chemicals associated with our modern society that are known to interfere with nutrient function? Dealing with the hazards of modern living may be another reason many people take supplements. Just this May there was a big story on the front page of The Times titled “The Government Says You Can’t Breathe Our Air” reporting about the horrible air quality in the region. Air that we breathe everyday. Now more than ever it’s vitally important to saturate your diet with fresh produce (organic whenever possible) and whole grains. Meat and dairy are great sources of vitamins, minerals and protein, but they also contain pesticides, fertilizers, hormones and antibiotics unless the animals are organically raised. Unfortunately most of us don’t eat that way.?

What Should Everyone Take Daily?

If you walked into Baum’s  for the first time and you’ve never taken a supplement before in your life and need to know where to start, this is not only what we suggest, but what industry leaders suggest everyone take whether you’re 12 years old or 80 years old.

  • A high potency all natural multivitamin/mineral complex. They help make up for nutrient deficiencies lost in today’s diets.
  • Essential fatty acids for proper heart, brain & vision function.
  • Digestive enzymes to help break down the foods you eat so they can be absorbed by the body more efficiently. This is the foundation for a vibrant healthy body.
  • Probiotics help maintain your immune system by keeping bad bacteria at bay.

If there are other health concerns you may have, be sure to consult with our staff to find a more natural approach to treatment.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

August 16, 2012

Can You Believe it’s Back to School Time Already?

Keeping your children healthy for the new school year is a must, but which supplements do your kids really need to support good health and concentration? The basics are always a great place to start and a high quality multivitamin/mineral is first on the list!

Even if you have a “good eater” at home, they still need the support of a great quality multivitamin/mineral supplement.  And you can’t go wrong with Nordic Naturals, Nordic Berries. They are little gems that are packed with all-natural nutrition and they taste great too!  You won’t have any trouble getting the kids (or teens or adults)  to take these vitamins!

Don’t forget the Omega 3 fatty acids from fish oil! DHA, a compound found in fish oil, has been clinically proven to help with learning and memory. It’s a great brain food that will help keep your child focused and ready to soak in information.

If you’re child simply won’t take fish oil because it tastes bad, you haven’t tried Barlean’s Omega Swirl Fish oil!  It’s so yummy they’ll think it’s dessert!  It comes in Lemon, Key Lime, Mango, and Pina Colada. Just give them a spoon full and they’re done! (the Key Lime is fabulous!).  Barleans also has a product called DHA bubbles.  They’re little round softgels with orange flavored DHA fish oil inside that the kids can bite and squirt in their mouth!  They’ll love it! Stop by one of our 3 locations and ask for a sample today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

July 16, 2012

CoQ10: Everything You Need to Know

Reblogged from Live in the Now

Topics Covered in this Special Report:

  • CoQ10 Background and Overview
  • How CoQ10 Helps Your Heart
  • Why Statin Drugs Deplete CoQ10
  • How CoQ10 Energizes Your Brain
  • CoQ10’s Potential Against Alzheimer’s
  • How CoQ10 Reduces Migraine Symptoms
  • CoQ10′s Potential as a Cancer Fighter?
  • Side Effects and Precautions
  • Conclusions and Dosages

CoEnzyme Q10 Supports Your Body’s Energy Supply

Every day, researchers learn more about how the cells in our bodies produce the energy that keeps us alive.  As part of this research, they are discovering conditions that interfere with cellular energy production, and the illnesses that can result.  They are also putting new focus on natural substances that can help restore normal energy production and prevent the oxidative damage that comes from incomplete energy metabolism. One of the natural substances researchers are studying is Coenzyme Q10 (CoQ10).

CoQ10 is a potent antioxidant and energy booster, first identified in 1957 and widely used in Japan for the treatment of cardiovascular disease. It is a powerful, fat-soluble vitamin-like substance synthesized in the membranes of cells. It is found mostly in mitochondria, the cell’s “power plant.” CoQ10 is an essential part of the energy-producing process known as the electron transport chain. It acts as kind of a spark plug, assisting in the generation of adenosine triphosphate (ATP) the body’s basic energy currency. Without adequate CoQ10, cells cannot make the energy they need to sustain life. Eventually, your whole body suffers the malaise of low-energy production.

Because it is in every cell, supplemental CoQ10 has a wide potential of uses–from helping a failing heart work better to slowing the decline of Parkinson’s disease. Research indicates it can reduce the severity of migraine headaches, improve blood sugar control in diabetics, even help stop the spread of cancer and improve immune function in AIDS.

After the age of 30, natural levels of CoQ10 begin to diminish. By the age of 80, your CoQ10 levels may be lower than they were at birth. Further loss may come from stress, illness and some medications such as cholesterol-lowering statin drugs, oral hypoglycemic drugs such as glyburide, phenformin and tolazamide, and beta-blockers.

Main-line medical practitioners may say it is premature to recommend CoQ10 to their patients. (One has even advised against it saying if too many people are taking it, he won’t be able to find people to enroll as a control group in his next study on Parkinson’s disease!) Many alternative practitioners, however, believe that, given CoQ10’s potential for protection and its good safety record, most older people would be wise to take CoQ10 supplements. Here’s what you need to know.

CoQ10 Helps Your Heart

CoQ10 is most highly concentrated in heart muscles because of high energy needs there. Most heart patients are deficient in CoQ10 and supplementing with CoQ10 has dramatically revitalized heart function and relieved heart disease symptoms in some studies. Research suggests CoQ10 may be beneficial for almost any condition related to the heart, including angina, arrhythmia, congestive heart failure, high cholesterol, high blood pressure and cardiotoxicity associated with some cancer chemotherapy drugs.

CoQ10 works two ways in the heart. It protects cells from oxidative damage that can occur when blood supply is cut off, and then restarted, as might happen with injury such as a stroke or heart attack, or with surgery.  It also can correct or preserve a cell’s ability to generate energy.

In one study, patients undergoing elective cardiac surgery were given either CoQ10 (300 mg/day) or blank look-alike pills for 2 weeks prior to surgery. Those receiving CoQ10 recovered more quickly from the stress of surgery. Their hearts regained pumping strength faster than those not getting the supplement.

In another study, people who required CPR because their hearts had stopped were more likely to be alive 3 months later if they received CoQ10 (by injection, 250 mg initially and then, 150 mg three times a day for 5 days) along with hypothermia treatment than if they received hypothermia treatment alone. (Damian, MS, et al. Coenzyme Q10 combined with mild hypothermia after cardiac arrest. Circulation 2004; 110:3011-3016.)

CoQ10 can be extremely helpful in the case of congestive heart failure, research shows.  In one study, people with congestive heart failure who took CoQ10 (100 mg three times a day) had significant improvement in shortness of breath, and were less likely to have fluid retention,  enlarged liver, insomnia or fatigue. The most significant improvement was in exercise tolerance. During a 6-minute walk test, people treated with CoQ10 improved their walking performance by over 40%, while walking performance decreased by about 40% in a placebo group. The CoQ10 group walked an average of 1,253 feet, while the placebo group averaged only 580 feet. (Mortensen, SA Symptomatic effects of Coenzyme Q10 in heart failure: Q-SYMBIO study status. Presented at the 4th conference of the International CoQ10 Association; 2005. pp. 57-58. http://www.coenzymeq10.org)

CoQ10 works best when it is used along with other heart drugs. If your doctor contends it is premature to recommend its use, ask him or her to read up on some of the new research proving its usefulness. CoQ10 has been government-approved in Japan as a heart treatment since 1974, where research shows that 70% of heart patients improve after taking CoQ10. The supplement is also used extensively in Italy and other parts of Europe.

Statin Drugs Deplete CoQ10

Given CoQ10’s essential role in heart health, it’s alarming to realize that the most widely-prescribed cholesterol-lowering drugs, statins (HMG-CoA reductase inhibitors) can create a deficiency of CoQ10. It’s a well-known fact that these drugs hinder your body’s ability to make its own CoQ10. One study, at New York City’s Columbia University College of Physicians & Surgeons, found that blood levels of coenzyme Q10 plunged more than 50% in patients who took 80 milligrams of Lipitor daily for a month. Researchers warned that such a marked drop in blood CoQ10 caused by “even a brief exposure to Lipitor… could explain the most commonly reported adverse effects of statins, especially exercise intolerance, myalgia (muscle pain) and myoglobinuria (changes leading to muscle damage).” (Rundek T, Arch Neurol 2004 Jun; 61(6): 889-92)

In another study, 18 of 21 patients with muscle pain and weakness who were taking statin therapy had a significant decrease in pain after 30 days of supplementation with 100 mg a day of CoQ10 compared to people taking vitamin E. (Kelley, P. J Am Coll Cardiol 2005: 45:3A)

CoQ10 Helps Your Brain

CoQ10 can energize brain cells, research shows. The brain is especially compromised by a deficit of CoQ10. Reduced levels of CoQ10 (and ATP) can cause aging brains to become more sluggish. Memory and abilities decline and the brain may become more vulnerable to age-related neurodegenerative diseases, including Parkinson’s disease. Feeding old animals CoQ10 restores brain cell levels to those of much younger animals, rejuvenating brain functions and even reversing brain degeneration, studies show.

Take Parkinson’s disease. It’s a progressive neurological condition characterized by tremors, muscle rigidity and slowdown in motor ability.  Although several drugs are used to treat and control its symptoms, none has been shown to slow the progression of the underlying disease. It appears that CoQ10 can do just that. Previous studies have found low levels of CoQ10 and a high degree of dysfunction in the mitochondria of Parkinson’s patients’ brain cells. Correcting the low CoQ10 apparently energizes brain cells, slowing down the disease. Other research shows that boosting levels of CoQ10 also preserves brain tissue, lessening brain cell death.

In one study, researchers at the University of California, San Diego, gave high doses of CoQ10 to 80 patients recently diagnosed with Parkinson’s. The investigators, headed by Clifford W. Shults, M.D., tested three different doses of CoQ10 daily: 300 mg, 600mg or 1200 mg for four months. The amazing result: all of the patients getting any dose of CoQ10 showed less severe symptoms than those taking a placebo.  In short, the CoQ10 slowed the progression of early Parkinson’s symptoms.

However, the greatest slow-down came for those taking 1,200 mg of CoQ10 daily. They experienced a 44%  slower rate of deterioration. Most noticeable, the CoQ10 takers had better mental acuity, motor abilities and were better able to handle daily living activities–eating, dressing, bathing and walking– than those not getting CoQ10.  Even those taking only 300 mg CoQ10 daily had a reduced progression in symptoms of 27% compared with placebo.  (Schultz, CW et al. Pilot trial of high dosages of coenzyme Q10 in patients with Parkinson’s disease. Exp Neurol 2004; 1288: 491-494.)

CoQ10’s Potential Against Alzheimer’s

CoQ10 is recommended by alternative practitioners to improve brain functioning in people with Alzheimer’s disease, and with good reason. The condition is associated with mitochondrial dysfunction and oxidative damage. So far, though, the only studies done in humans to prove CoQ10’s worth in treating Alzheimer’s disease have included a number of neuroprotective substances, so it is impossible to single out CoQ10’s role.

However, an animal study done by researchers at Johns Hopkins University suggests that CoQ10 alone can block brain damage.  The study included animals with induced Alzheimer’s-like brain damage. Animals fed daily CoQ10 showed normal brain structure and no loss of memory or intellectual functioning. In contrast, animals not fed CoQ10 suffered severe neurological dysfunction with a drop in memory and learning capacity. The CoQ10 worked by stimulating energy production in brain cells and inhibiting free radical attacks on neurons, researchers explained. (Ishrat T., Behav Brain Res 2006 Apr 16,Epub)

CoQ10 Reduces Migraine Symptoms

New research from Switzerland showed that daily CoQ10 supplements reduce the frequency of migraine headaches. This was a double-blind, randomized, placebo-controlled study. It tested CoQ10 versus placebo in 42 migraine sufferers ages 18-65. The people received a placebo for one-month, then were randomly assigned to receive either CoQ10 (100 mg a day) or placebo 3 times a day. They were also asked to keep a migraine diary that showed the number of headaches, severity, and other symptoms.

At the end of four months, symptoms in both groups were compared. Only the people taking CoQ10 had a continuous decrease in attack frequency between month 1 and month 4. They also had a decrease in nausea and vomiting. CoQ10 had no side effects, which could make it especially useful for children and women of child-bearing age, since current migraine drugs have potentially harmful side effects.  (Sandor, PS et al. Neurology 2005: 64; 713-715.)

CoQ10 as a Potential Cancer Fighter

Not much research has been done on CoQ10’s anti-cancer potential, but one study has intriguing implications. In it, 84 breast cancer patients were randomized to receive a daily supplement of 100 mg of CoQ10, 10 mg of riboflavin and 50 mg of niacin per day along with 10 mg of tamoxifen twice a day. Another group got just the tamoxifen.  After 90 days, the group taking the CoQ10-vitamin combo had significantly lower levels of two important tumor markers (which are elevated with impending relapse and metastases) compared to the group taking only tamoxifen.  Researchers say the supplement increases the expression of a cancer-suppressing gene, MnSOD, restores lipid peroxidation levels and enzyme activity to near normal, and helps to reduce cancer cachexia, the wasting of body tissues that often comes with advanced cancer.  Certainly more research is warranted for this simple supplement. (Premkumar, VG et al. Biol Pharm Bull 2007; 30(2):367-370.)

Side Effects?

CoQ10 is considered extraordinarily safe, with reports of only mild gastrointestinal upset in less than one percent of users. Taking smaller doses two or three times a day may lessen the discomfort. CoQ10 may decrease blood pressure and blood sugar levels, so people taking medications for those conditions may need dosages adjusted. Some research suggests CoQ10 might lower the anticoagulant effects of the blood thinner coumadin in some people. Monitoring the blood to determine if the coumadin dose needs adjustment is advisable. Pregnant and lactating women are advised to not to take CoQ10 due to insufficient evidence of safety for the fetus.

How Much Do You Need?

While there is no established ideal dose for CoQ10, studies have used doses of CoQ10 ranging from 30 mg to 1,200 mg. We recommend doses ranging from 30 mg to 600 mg daily for adults. The general guideline is 1 mg per pound of body weight. So if you weigh 150 lbs., you should take 150 mg. But this is a general guideline. Most people take 100 to 200 mg daily.

  • Daily dosages of 30 to 200 mg of CoQ10 are commonly recommended for healthy adults.
  • Those with heart failure or angina are often advised to take 100 to 200 mg of CoQ10 daily, and even 600 mg per day in severe cases of heart failure.
  • People taking statins (such as Lipitor and Zocor) to lower cholesterol are advised to take 200-600 mg a day to help prevent muscle-weakening side effects of the drugs.
  • Some cancer patients have been given 400 mg of CoQ10 along with chemotherapy agents to reduce toxic side effects of these drugs.
  • Taking 100 mg of CoQ10 three times a day has reduced migraine attacks by one-third.
  • Taking 60 mg twice a day has lowered systolic high blood pressure by one-fourth. Using 100 mg of CoQ10 twice a day has also increased effective of blood pressure medications.

Note: Since CoQ10 is a fat-soluble nutrient, for best absorption take just before or after a meal that contains some form of healthy fat content. Alternatively, you can take it with a bit of healthy fat such as peanut butter or olive oil.

You Should Definitely Consider Taking CoQ10

CoQ10 is definitely worth trying to sharpen your brain, strengthen your heart, or simply give you more overall energy. It is extremely safe, thoroughly researched and widely-prescribed by doctors and health experts worldwide. It definitely deserves a place in any anti-aging supplement regime.

Baum’s Natural Foods has CoQ10 Ubiquinol on sale this month only for $5 off!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

June 7, 2012

SafSlim and Baum’s Brand Supplements

Have You Tried the Belly Fat Buster Seen on Dr. Oz?

Saf Slim is backed by science!

In a 16-week, double-blind controlled study conducted at Ohio State University, researchers compared Safflower Oil (SAF) and conjugated linoleic acids (CLA) with 55 overweight, diabetic and post-menopausal women. The findings showed: CLA participants lost more total adipose, however SAF outperformed CLA in measurements of trunk adipose (belly fat). Adiponectin, the hormone that increases metabolism by telling the brain it is not hungry, increased by 20 percent and SAF significantly decreased fasting glucose. These results were obtained with no exercise or diet!

Before you rush out and buy Safflower oil at the grocery store, check your labels! You probably won’t find a high-linoleic safflower oil in the grocery store. The safflower oil commonly found in the grocery store is an oleic oil, a non-essential fatty acid generally used for cooking. It has a higher smoke point for cooking purposes. The safflower oil high in linoleic acid is not designed for cooking because it has a low smoke point.

Saf Slim contains the high-linoleic, essential fatty acid, safflower oil used in all of the studies.  It’s also important to remember that safflower oil is an Omega 6. It’s very important to balance out your 6’s with Omega 3!
(read last week’s blog post about balancing your omega 3’s and 6’s here!)

How Does Baums Private Line of Supplements Measure Up to Other Brands?

Thanks to the great response and feedback we’ve had with our private label products, we have decided to further expand our line!  Baum’s Brand supplements are manufactured by Reliance, a company that also manufactures for many of the big companies we already have on our shelves!

Our supplements are made with the world’s most trusted ingredients, are GMP Certified (Good Manufacturing Practices) and are FDA Laboratory Tested for quality and purity. You can be certain that when you pick up a bottle of vitamins with the Baum’s label, they are the highest quality supplements available for great results.  And since we’ve cut out the middle-man, they’re cheaper too!

Look for:  Multivitamins, CoQ10, Red Yeast Rice, Melatonin, Vitamin D3, Carb Blockers, L-Carnitine, Niacin, Biotin, Potassium and More!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

May 23, 2012

Is That Summer Glow Putting You at Risk?

It seems that we all got a great start to a healthy, summer glow with all of the beautiful weather we had in March. It also means that a lot of us didn’t really think about using any sunblock (all-natural, of course) being that is was so early in the season. While giving your body a heaping dose of vitamin D3 from the sun, which is encouraged, moderation is the key. Anywhere from 15-30 minutes of direct sunlight to exposed skin is recommended a few times a week. Cloudy days and pollution can block the UVB rays that produce Vitamin D, so use your best judgment.

There are two major forms of skin cancer: basal cell carcinoma and melanoma.

Basal cell carcinoma is among the most common forms of cancer, with more than a half million new cases reported each year. Fortunately, it is a relatively benign disease with a very high cure rate. It develops on skin that is exposed to the ultraviolet (UV) light of the sun over a period of years. It can also develop after exposure to arsenic. Basal cell carcinoma is most common on the scalp, face, neck, hands, and forearms. It is most prevalent in fair-skinned people.

Besides basal cell carcinoma, the other most common type of skin cancer is squamous cell carcinoma. Both are highly curable if treated early. However, recurrences are common, and if they are not treated properly, they can spread and damage the deeper layers of the skin and even the bone.

Melanoma occurs less frequently than basal cell carcinoma but is much more aggressive. Therefore, all suspicious growths should be brought to a doctor’s attention.Melanoma is increasing at an alarming rate. Ten years ago chances of developing malignant melanoma were 1 in 250; today estimates that an individual will have malignant melanoma are 1 in 70. In raw numbers, nearly 50,000 cases of melanoma will be diagnosed in the United States this year. And while melanoma accounts for just four percent of skin cancer cases, it causes 79 percent of skin cancer deaths, according to the American Cancer Society.

When sunlight hits exposed skin, it causes free-radical damage to skin tissues, reduces elasticity and contributes to the formation of “age spots,” wrinkles, and increases the risk of developing skin cancer. In clinical trials, a number of antioxidants have been found to be capable of  neutralizing the oxidative stress caused by overexposure to sunlight. These antioxidants include:

Selenium– (as selenomethionine) Laboratory studies show that selenium reduces the spread of melanoma cells.

Polyphenols–  Polyphenols can block the action of enzymes that cancers need for growth and they can deactivate substances that promote the growth of cancers.

The polyphenol most strongly associated with cancer prevention is EGCG which is found most commonly in tea. Tea and coffee are very rich sources certain types of polyphenols. Choose caffeinated tea and coffee, as the decaffeination process may remove polyphenols along with the caffeine.
Drink red wine and beer instead of other alcoholic beverages. Hard liquor is distilled so essentially does not contain polyphenols.

Resveratrol is a compound found in red wine grape skins that is extremely high in polyphenols. Try taking the supplement in it’s in concentrated form so you won’t be seen constantly walking around town with a wine glass in your hand! (One to try: Resveratrol Forte’ from Enzymatic Therapy) . Foods such as blueberries, pomegranates, red grapes & cranberries are high in polyphenols. So are onions, turmeric, dark chocolate, and unfiltered olive oils.

Vitamins– Vitamin A (vegetable source cartotenoids) ,C,D & E all help prevent skin cancer, especially when take together.
Vitamin B-3, also known as niacin, is also essential for the formation and maintenance of healthy skin.

Omega 3 Fatty Acids-DHA, a main component of fish oil, is highly effective in inhibiting the growth of human melanoma cells.

From the list above, you can draw the conclusion that if you ate a super-clean, healthy diet loaded with lots of fresh fruits and vegetables, you could drastically cut your risk of developing skin cancer. Most people don’t eat that well so supplements are needed to fill in the gaps.  Do yourself a favor and get started on the ones you need to stay protected right through the summer months.

What About Sunscreen?

If you look at the labels on most sunscreens, they contain some pretty nasty chemicals, such as dioxybenzone and oxybenzone. These are some of the most powerful free radical generators known to man!  If your sunscreen contains them, please switch to a natural formula that is safe and healthy for your skin. Jason, Alba, Dr. Mercola and Kiss My Face are all great companies that offer sunscreens in many different SPF’s and children’s formulas that work just as well as chemical-laden sunscreens.  If there is one thing none of us needs, it’s more toxic chemicals!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

March 22, 2012

After 27 Years: No Deaths from Vitamins, 3 Million from Prescription Drugs

by Anthony Gucciardi- Natural Society

Over the past 27 years — the complete time frame that the data has been available — there have been 0 deaths as a result of vitamins and over 3 million deaths related to prescription drug use. In fact, going back 54 years there have only been 11 claims of vitamin-related death, all of which provided no substantial evidence to link vitamins to the cause of death. The news comes after a recent statistically analysis found that pharmaceutical drug deaths now outnumber traffic fatalities in the US.

In 2009, drugs exceeded the amount of traffic-related deaths, killing at least 37,485 people nationwide.

The findings go against the claims of mainstream medical ‘experts’ and mainstream media outlets who often push the idea that multivitamins are detrimental to your health, and that prescription drugs are the only science-backed option to improving your health. While essential nutrients like vitamin D are continually being shown to slash your risk of disease such as diabetes and cancer, prescription pharmaceuticals are continually being linked to such conditions. In fact, the top-selling therapeutic class pharmaceutical drug has been tied to the development of diabetes and even suicide, and whistle-blowers are just now starting to speak out despite studies as far back as the 80s highlighting the risks.

Mainstream medical health officials were recently forced to speak out over the danger of anti-psychotic drugs, which millions of children have been prescribed since 2009. U.S. pediatric health advisers blew the whistle over the fact that these pharmaceuticals can lead to diabetes and even suicide, the very thing they aim to prevent. What is even more troubling is that half of all Americans will be diagnosed with a mental condition during their lifetime thanks to lack of diagnosis guidelines currently set by the medical establishment, of which many cases will lead to the prescription of anti-psychotics and other similar medications.

Covering up the side effects

In order to protect sales, the link between suicide and anti-psychotic drugs was completely covered up by Eli Lilly & Co, the makers of Prozac. Despite research stretching as far back as the 1980s finding that Prozac actually leads to suicide, the company managed to hide the evidence until a Harvard psychiatrist leaked the information into the press. The psychiatrist, Martin Teicher, stated that the American people were being treated like guinea pigs in a massive pharmaceutical experiment.

Greedy and oftentimes prescription-happy doctors are handing out anti-psychotic medication like candy to adults and young children alike. In 2008, anti-psychotics became the top-selling therapeutic class prescription drug in the United States and grossing over $14 billion in sales.

Anti-psychotic drugs are not the only dangerous pharmaceuticals. The average drug label contains 70 side effects, though many popular pharmaceuticals have been found to contain 100 to 125. Some drugs, prescribed by doctors to supposedly improve your health, come with over 525 negative reactions.

Ritalin, for example, has been linked to conditions including:

* Increased blood pressure
* Increased heart rate
* Increased body temperature
* Increased alertness
* Suppressed appetite

Perhaps the hundreds of negative side effects is part of the reason why the FDA announced last year that it is pulling more than 500 cold and allergy off the market due to health concerns. Prescription drugs kill more people than traffic accidents, and come with up to 525 negative side effects. Avoiding these drugs and utilizing high quality organic alternatives like whole food-based multivitamins and green superfoods will lead to a total health transformation without harsh side effects and an exponentially increased death risk.

Sources:
Most recent year: Bronstein AC, Spyker DA, Cantilena LR Jr, Green JL, Rumack BH, Giffin SL. 2009 Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS): 27th Annual Report. Clinical Toxicology (2010). 48, 979-1178. The full text article is available for free download at http://www.aapcc.org/dnn/Portals/0/2009%20AR.pdf

About the author:

Anthony Gucciardi is an accomplished investigative journalist with a passion for natural health.  Anthony’s articles have been featured on top alternative news websites such as Infowars, NaturalNews, Rense, and many more. Anthony is the co-founder of Natural Society, a website dedicated to sharing lifesaving natural health techniques. Stay in touch with Natural Society via the following sites.  TwitterWeb

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.