Posts tagged ‘antacids’

January 8, 2013

Is Your Calcium Supplement Extracted From Rocks? How Would You Know?

You know you need calcium to build strong bones and teeth but there are so many to choose from it’s hard to know which is the best.  You may have heard that taking chewable antacids is a great way to get your daily calcium.  That would be false.  You may have heard that oyster shell calcium is a great form of calcium.  That would also be false.  Or one of my favorites is that calcium carbonate has the most elemental weight of all calcium.  This one is true, but rocks tend to be heavy.  Calcium carbonate is extracted from rock.  It is the least expensive and most readily available supplemental wise, but carbonate is the least effective from of calcium and should be avoided.

Let’s explore the many ways your body uses calcium.  (it’s not all about bone health).

Calcium’s Role in The Body:

  • Builds and maintains bone and teeth
  • Regulates heart rhythm
  • Eases insomnia
  • Helps regulate the passage of nutrients in and out of cell walls
  • Assists in normal blood clotting
  • Helps maintain proper nerve and muscle function
  • Lowers blood pressure
  • Reduces cholesterol
  • Reduces the risk of colon cancer
  • Helps with normal kidney function
  • Synthesizes hormones and enzymes

Did you know that bone continues to grow in density until we are around 30-35 years old?  Within a couple of years, we begin to lose calcium from the bones.  This is universal among humans regardless of sex, race, occupation or economic status.  Because of this, people over 30 can require up to 67 percent more calcium than 16 year olds do.  To maintain good health, we need a calcium rich diet throughout our lives.

Our bones are our calcium reserves.  When there is not enough calcium in our blood streams to perform all of the other functions that calcium is responsible for, our parathyroid glands signal the release of calcium from the bones to keep serum levels stable.  Between 250 and 400 mgs of calcium are lost daily doing normal body functions.

If we take in more calcium than we lose then we have a positive calcium balance.  If we lose more than we take in, then the balance is negative.  A negative balance causes our bodies to go into stress mode triggering calcium being taken straight from the bones.  Since we are not usually aware that our bones are being stripped of calcium, this process can go unrecognized for years and osteoporosis is the dangerous result.

Keeping a positive calcium balance will also help keep you from getting kidney stones and calcium deposits.  Your kidneys actually need calcium to function properly.  If it is not supplied through diet, it is taken from the bones. When calcium is supplied to the body from the bones, it can actually cause kidney stones and calcium deposits.  The intake of adequate amounts of calcium, magnesium, vitamin D and vitamin B6 is crucial to the prevention of kidney stones.

Which Form of Calcium is Best?

Here’s what to look for in a supplement:

Calcium Carbonate:  (inc. oyster shell) Least effective form. Should be avoided.  Encourages acidemia (too alkaline), bone loss, kidney stones, calcium deposits & bone spurs. Interferes with digestion. Molecules are too large to be utilized effectively.  High lead levels.

Calcium Asparatate:  Combination of calcium and aspartic acid which transports calcium to proper body sites for specific functions.  Readily absorbed by the body and has the dual advantage of releasing calcium and aspartic acid into the blood stream.  Easily absorbed, assimilated, and utilized.

Calcium Chelate:  Calcium bound with vegetable protein for better absorption in the small intestine and easy release into the blood.  Highly absorbable and is retained longer in the body.

Calcium Citrate:  Highly soluble, calcium bound to vitamin C.  Won’t cause kidney or gall stones or reduce acidity.
Great pick!

Calcium Lactate: Highly soluble calcium bound with lactic acid.  Aids absorption in the small intestines.

Hydroxyapetite: (micro-crystalline):  Whole bone matrix extract.  Does not get heated or treated with chemical solvents.  Extremely bioavailable form.  Exceptional absorption and utilization.  Prevents bone loss and restores mineral content to bone.  A wise choice for those at risk for Osteoporosis.

Calcium isn’t the only thing keeping your bones strong.  Calcium needs help if it’s going to get into your bones.  You need to make sure that what you buy is going to work!  It needs to have adequate amounts of magnesium & vitamin D for absorption.

Bone Strength Take Care has consistently been one of Baum’s Best Selling Calcium Supplements!  The tablets are small, easy to swallow and easy to break if you need to. The dosage is just 3 per day, one with lunch, two with dinner, and you’re done!
We are excited to be able to offer the 120 size at 25% off this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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November 10, 2011

Are You Deficient In Vitamin B12?

Did you know…

A B12 deficiency can mimic Alzheimer’s Disease, Multiple Sclerosis, early Parkinson’s Disease, Diabetic Neuropathy, or Chronic Fatigue Syndrome?  It can make both men and women infertile or cause developmental disabilities in children. Other times it can lay in wait, building its victim’s risk of deadly diseases, ranging from heart attacks and strokes to cancer.

B12 deficiency is considered an “old people’s disease” by doctors but, if you’re over 40, you’re at an elevated risk for B12 deficiency. If you’re over 60, you have up to a 40% chance of having low B12 levels. It can strike at every age and from every walk of life: babies, children, young men and women, middle-aged people and senior citizens.

Low levels of B12 can cause a range of symptoms including:

  • Fatigue
  • shortness of breath
  • diarrhea
  • nervousness
  • numbness
  • tingling sensation in the fingers and toes
  • chronic back and leg pain
  • speech loss
  • severe developmental delay in children
  • severe depression
  • and many more.

The good news is, if you develop this deficiency, it’s easy to spot, easy to treat, and easy to cure-but only if your doctor diagnoses you before it’s too late. Unfortunately, that frequently does not happen. B12 deficiency is not a new or “fad” disease. It is listed in the textbooks of any first year med student. It’s not a rare disease, either. So, how can something as simple as a vitamin deficiency, that can cause so much suffering go so unnoticed? One explanation is that doctors receive surprisingly little or outdated training in the diagnosis or prevention of B12 deficiency. In general, doctors are trained to recognize only the blood abnormalities associated with the deficiency, not the neurological abnormalities, including the “pins and needles” sensation in the hands and feet, memory loss, depression, personality changes, dizziness, loss of balance or even dementia.

These nervous system symptoms often precede classic blood abnormalities by many years. By that time, the damage is already done and may not be able to be undone.

Are You Getting the B12 You Need?

Of the thirteen vitamins your body needs to perform thousands of chemical reactions that keep you alive and functioning, one of those is B12. It acts, in many ways, much like the other dozen vitamins. But in other important ways, B12 is different. And the things that make it different also make it harder for millions of people to get enough of it.

B12 is produced in the gut of animals. It is also the only vitamin you cannot get from plants or sunlight. To obtain B12 from your diet, you need to eat meat, poultry, fish, eggs, dairy products or foods fortified with B12. If you don’t eat these foods and are a vegetarian or vegan, it is extremely important to supplement with B12.

Sometimes even a diet high in B12 and supplements are still not enough for many people.

While many people eat a diet rich in vitamin B12, their bodies are just not able to absorb and use it. To get from your mouth to your blood stream, B12 must follow a very complex metabolism pathway. Any kink in the pathway can lead to low B12 levels. The most famous “kink” in the pathway is pernicious anemia, a hereditary disorder that once subjected its sufferers to physical and mental deterioration and eventually a terrible death.

Anemia is caused from a failure of the body to produce intrinsic factor, a protein, normally produced in the stomach, that is necessary for vitamin B12 absorption. This makes the B12 consumed in the diet useless.

Other causes of B12 malabsorption include:

  • Gastritis
  • Crohn’s Disease
  • Gastric Bypass surgery
  • Celiac’s Disease
  • overgrowth of yeast in the gut
  • antacid users
  • alcohol use
  • GERD and ulcer drugs
  • stomach acid blockers
  • diabetes meds
  • anti-seizure meds
  • chemo drugs
  • tetracycline, an antibiotic. (Long-term use of antibiotics can lower the levels of most of the B vitamins in your body.)

One trick to helping your body absorb B12 is to make sure you have a healthy gut! Be sure to consume probiotic rich foods everyday and supplement with a great quality, high- potency probiotic.

One To Try:  35 Billion Probiotic is Baum’s best selling probiotic. High quality & high potency at a great price!

Did You Know…

Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B complex vitamin, which includes all the B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency, so these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
Baums carries B12 and B Complex vitamins in all  different forms and strengths. The holidays are coming up fast!  B vitamins also promote energy and help you cope with STRESS…..

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.