Posts tagged ‘cla’

July 26, 2012

Berry Slimming

Raspberry ketones bring fat-fighting power to healthy weight management.

Reblogged from Energy Times July/August 2012

by Lisa James

Once regarded by most people as simply a refreshing summer treat, the raspberry has achieved superfruit status over the past several years for its ability to promote optimal well-being. A rich source of fiber, manganese, vitamin C and other nutrients, raspberries contain antioxidant
substances that have been linked to prevention of cancer and an eye condition called macular degeneration, as well as other health benefits.

Scientists have also isolated a family of compounds called berry ketones from the raspberry, substances used in foods, cosmetics and perfumes for their delicately fruit-like aroma. In addition, research indicates that ketones can promote weight control by helping the body burn off excess
fat deposits.

Where Fat Goes

Fat under the skin helps insulate the body against temperature extremes, while that within the abdominal cavity protects vital organs against trauma. But the main function of fat is to serve as an energy reservoir against times when calories are scarce—a situation much more common over previous centuries than it has been for the past hundred years. Besides its lack of visual appeal, too much abdominal fat correlates with increases in such health risks as cardiovascular disease, type 2 diabetes and chronic inflammation.

Fat deposits mostly consist of adipocytes, specialized cells that can expand and contract depending on the amount of fat within them. This happens when an enzyme called lipase frees fatty acids from lipoproteins; these acids are then assembled into triglycerides within the fat cells. The process is regulated by the interplay among a number of hormones, such as insulin and leptin.

Breaking It Down

One of the substances that help control the fat buildup-and-breakdown process is the hormone adiponectin, which is secreted from the fat deposits themselves. Higher adiponectin levels in the bloodstream have been linked to lower amounts of body fat, as well as reduced risk of diabetes, obesity, non-alcoholic fatty liver disease (NAFLD) and other metabolic disorders.

Korean researchers working with mice have found that berry ketones boost adiponectin production and effectiveness, leading to an increase in fat breakdown, a process known as lipolysis. As a result, adipocytes in the mice accumulated less fat (Planta Medica 10/10).

The Korean study supports an earlier study done in Japan. This research team fed different groups of mice a high-fat diet; some of the groups were also given various levels of berry ketones. Those mice that didn’t receive the compound not only gained abdominal fat but showed greater fat deposits in their livers, a sign of metabolic dysfunction. In contrast, the berry ketone groups didn’t develop body fat and their livers remained healthy (Life Sciences 5/05).

Raspberry ketones do their best work when combined with other natural weight control aids. Some, such as CLA and Coleus forskohlii, also promote fat breakdown. Others, such as sea vegetables and white bean extract, block carb absorption, which helps keep blood sugar on an even keel.

Some aids, such as green tea, guarana and the theobromine found in cacao, increase energy and boost metabolism. And one, Synaptose, helps regulate the brain to cut cravings and allows people to establish a healthier relationship with food.

We already knew that raspberries were good for you. Now it seems they may help you manage your weight naturally as well.

Raspberry Ketones, CLA, and Coleus Forskohlii are available at Baum’s Natural Foods and in stock now!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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July 19, 2012

Health Benefits of Conjugated Linoleic Acid (CLA)

Many people are taking CLA as an expensive supplement for the benefits described below. But wouldn’t it make much more sense to get it for free in your food? There is a new reason why it may be beneficial to allow cows to graze on pasture. That reason involves a compound called conjugated linoleic acid (CLA).

CLA is a fatty acid found in beef and dairy fats. Scientific interest in CLA was stimulated in 1988 when a University of Wisconsin researcher discovered its cancer-fighting properties in a study of rats fed fried hamburger. CLA cannot be produced by the human body, but it can be obtained through foods such as whole milk, butter, beef, and lamb.

“The interesting thing is that dairy cattle that graze produce higher amounts of CLA in their milk than those which receive conserved feed, such as grain, hay, and silage,” says Agricultural Research dairy scientist Larry Satter. This is true even when the nongrazers eat pasture grass conserved as hay. Satter, who is based at the Dairy Forage Research Center in Madison, Wisconsin, conducted a study comparing the amount of CLA in milk from cows grazing on pasture to the amount from cows fed hay or silage. His findings: Pasture-grazed cows had 500% more CLA in their milk than those fed silage. Larry Satter is at the USDA-ARS U.S. Dairy Forage Research Center, 1950 Linden Lane, University of Wisconsin, Madison, WI 53706

CLA may be one of the most potent cancer-fighting substances in our diet. In animal studies, as little as one half of one percent CLA in the diet has reduced tumor burden by more than 50 percent.

CLA has also been shown to reduce body fat in people who are overweight

by Mary Shomon
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.

Dr. Michael Pariza, who conducted research on CLA with the University of Wisconsin-Madison, reported in August 2000 to the American Chemical Society that “It doesn’t make a big fat cell get little. What it rather does is keep a little fat cell from getting big.”

Pariza’s research did not find weight loss in his group of 71 overweight people, but what he did find was that when the dieters stopped dieting, and gained back weight, those taking CLA “were more likely to gain muscle and not fat.”

In a separate study conducted at Purdue University in Indiana, CLA was found to improve insulin levels in about two-thirds of diabetic patients, and moderately reduced the blood glucose level and triglyceride levels.

CLA has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:

Increases metabolic rate — This would obviously be a positive benefit for thyroid patients, as hypothyroidism — even when treated — can reduce the metabolic rate in some people.
Decreases abdominal fat — Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.
Enhances muscle growth — Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
Lowers cholesterol and triglycerides — Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient’s health.
Lowers insulin resistance — Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.
Reduces food-induced allergic reactions — Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system — Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system’s ability to function properly is a positive benefit.

If you’re interested in taking CLA to help with weight loss, keep in mind that it’s not a magic, and you will need to start a program of diet and exercise in order to successfully lose weight and keep it off.

One to try! Iron Tek CLA 1,000 mg softgels. 3 a day help melt fat away! Baum’s Natural Foods has it on sale for $5 off this month only!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

June 7, 2012

SafSlim and Baum’s Brand Supplements

Have You Tried the Belly Fat Buster Seen on Dr. Oz?

Saf Slim is backed by science!

In a 16-week, double-blind controlled study conducted at Ohio State University, researchers compared Safflower Oil (SAF) and conjugated linoleic acids (CLA) with 55 overweight, diabetic and post-menopausal women. The findings showed: CLA participants lost more total adipose, however SAF outperformed CLA in measurements of trunk adipose (belly fat). Adiponectin, the hormone that increases metabolism by telling the brain it is not hungry, increased by 20 percent and SAF significantly decreased fasting glucose. These results were obtained with no exercise or diet!

Before you rush out and buy Safflower oil at the grocery store, check your labels! You probably won’t find a high-linoleic safflower oil in the grocery store. The safflower oil commonly found in the grocery store is an oleic oil, a non-essential fatty acid generally used for cooking. It has a higher smoke point for cooking purposes. The safflower oil high in linoleic acid is not designed for cooking because it has a low smoke point.

Saf Slim contains the high-linoleic, essential fatty acid, safflower oil used in all of the studies.  It’s also important to remember that safflower oil is an Omega 6. It’s very important to balance out your 6’s with Omega 3!
(read last week’s blog post about balancing your omega 3’s and 6’s here!)

How Does Baums Private Line of Supplements Measure Up to Other Brands?

Thanks to the great response and feedback we’ve had with our private label products, we have decided to further expand our line!  Baum’s Brand supplements are manufactured by Reliance, a company that also manufactures for many of the big companies we already have on our shelves!

Our supplements are made with the world’s most trusted ingredients, are GMP Certified (Good Manufacturing Practices) and are FDA Laboratory Tested for quality and purity. You can be certain that when you pick up a bottle of vitamins with the Baum’s label, they are the highest quality supplements available for great results.  And since we’ve cut out the middle-man, they’re cheaper too!

Look for:  Multivitamins, CoQ10, Red Yeast Rice, Melatonin, Vitamin D3, Carb Blockers, L-Carnitine, Niacin, Biotin, Potassium and More!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.