Posts tagged ‘depression’

December 27, 2012

Are You Taking Vitamin D3?

It is not always practical to get your vitamin D from sunshine, and quite difficult to get adequate amounts from your diet so for many people, a vitamin D3 supplement is a great way to ensure adequate levels of this important protector are always available in your bloodstream. There is a vast body of science showing the many health benefits of Vitamin D

  • Maintains Your Calcium Balance
    • Maintenance of blood calcium levels within a narrow range is vital for normal functioning of the nervous system, as well as for bone growth, and maintenance of bone density.
  • Aids Your Cell Differentiation
    • Cellular differentiation results in the specialization of cells for specific functions in your body. While cellular proliferation is essential for growth and wound healing, uncontrolled proliferation of cells with mutations may lead to diseases like cancer.
  • Boosts Your Immunity
    • Vitamin D is a potent immune system modulator that may enhance your immunity and inhibit the development of autoimmune diseases such as, Parkinson’s Disease and MS.
  • Has a Role in Insulin Secretion
    • The active form of vitamin D plays a role in insulin secretion under conditions of increased insulin demand.
  • Blood Pressure Regulation
    • Adequate vitamin D levels may be important for decreasing the risk of high blood pressure.
  • Vitamin D and Mood
    • Higher dosages of Vitamin D have been shown to help relieve symptoms of SAD (seasonal affective disorder) such as depression and lethargy.
  •  See your doctor about having your Vitamin D levels checked.

How much Vitamin D is recommended?

Vitamin D Council recommended amounts Based on the body’s indicated daily vitamin D usage, Vitamin D Council recommends the following amounts of supplemental vitamin D3 per day in the absence of proper sun exposure.

  • Healthy children under 1 year – 1,000 IU.
  • Healthy children over 1 year – 1,000 IU per every 25 lbs of body weight.
  • Healthy adults and adolescents – at least 5,000 IU.
  • Pregnant and lactating mothers – at least 6,000 IU.

Stop at one of our 3 locations or visit our website to pick up some Vitamin D today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

December 20, 2012

Are You Feeling a Bit Stressed Out?

We have the perfect thing for you! If you haven’t tried L-theanine, you’re missing out on one of nature’s most effective anti-anxiety remedies that is safe to use without unwanted side effects!  You’ll feel calmer but you won’t be tired or foggy-headed! In fact, it helps you to think more clearly.
Read all about it, then come and get it!

L-theanine and Relaxation

Research on human volunteers has demonstrated that L-theanine creates a sense of relaxation approximately 30-40 minutes after you take it. L-theanine directly stimulates the production of alpha brain waves, creating a state of deep relaxation and mental alertness similar to what is achieved through meditation.

L-theanine and Depression

L-theanine has a significant effect on the release or reduction of neurotransmitters like dopamine and serotonin, resulting in improved memory and learning ability. L-theanine may also influence emotions due to its effects on the increased release of dopamine. Dopamine is a vital neurotransmitter. Too little or too much can cause wide-ranging problems from mood disorders to Parkinson’s disease. Your body produces it in sufficient quantities, but sometimes lifestyle factors interfere and your brain might need a little help. When your body’s level of dopamine is on target, you are happy. You can process pleasure, think clearly, you are motivated and have the desire to accomplish things.

L-theanine and Stress and Anxiety

Stress and anxiety are debilitating conditions that upset the balance of our hormones leading to a loss of our well-being, performance, and even lifespan. Stress impairs the immune system, leaving us vulnerable to opportunistic infections, and can cause depression. People under stress can mitigate many of the harmful effects of stress with L-theanine.

L-theanine Does Not Cause Drowsiness

One of the greatest benefits of L-theanine is that you can use it without becoming sedated in the process. L-theanine doesn’t make one drowsy, nor does it promote sleep because this amino acid does not produce theta waves in the brain.  It is in many sleep formulas though, to promote relaxation so that you can fall asleep more easily.  It helps quiet the mind.

L-theanine is most effective in the range of 100-200 mg on an empty stomach, with the effect being felt within 30 minutes and lasting for 8-10 hours. FDA recommends a maximum dose of 1200 mg daily, although the reason for this limit is not clear, due to its well documented safety.

BE READY for all the stress being thrown your way! Stop in to Baums and try a sample of L-Theanine and enjoy your day! Don’t forget Baums brand L-theanine is 20% off this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

December 6, 2012

Stay calm throughout the holidays with GABA

What is GABA?

GABA (Gamma amino butyric acid) is one of the non-essential amino acids that is synthesized in the brain from another amino acid, Glutamic acid. In the brain it acts as a neurotransmitter (chemical messenger that transmits signals from one cell to another) that works efficiently for calming your mood and reducing anxiety. It also plays an important role in improving brain function. This amino acid not only shows soothing effects on the brain but also slows down the heart rate and regulates breathing. It also acts as a sleep inducing agent. In your brain, if the level of GABA declines you will become anxious and uneasy. GABA can help you to relax. Reduced secretion of GABA in the brain may also lead to a number of neurological problems such as sleep disorders and epilepsy/seizures.

GABA has the ability to reduce the over stimulation of brain cells, inducing relaxation and relieving nervous tension.

Health benefits of GABA

Anti-Stress agent

During a stressful situation, it can help the brain function by blocking the stress related messages that are reaching the brain, hence it can be useful in decreasing emotional stress and hypertension. GABA can also be beneficial in reducing the symptoms of hopelessness.

GABA supplementation has shown to have positive calming effects there by reducing stress and aggravation.

Your Brain’s Natural Calming Agent:

GABA is the natural calming agent in the brain that helps to promote a good nights sleep as well as improving sleep quality. GABA is also effective in reducing mood swings in females during the menstrual cycle and helpful for easing depression.

Stimulating growth Hormone secretion

GABA has been used to enhance the secretion of growth hormone from the pituitary gland (master gland of the body that affects most of the hormones). Since human growth hormone is involved in fat metabolism, its deficiency causes accumulation of fat around the hips and waist. Another problem associated with a low level of growth hormone is reduced thinking capability. In these conditions GABA indirectly improves physical and mental performance as well as decreases body fat by increasing the level of growth hormone.

Functions in different health problems

This amino acid can suppress the activity of brain cells so it may be effective in treatment of certain over stimulated brain disorders such as attention deficit disorder and epilepsy.

Deficiencies in GABA can also lead to:

  • Anxiety symptoms
  • Irritability
  • Headaches
  • Hypertension
  • Lower sex drive
  • Depression

Increase your GABA

The best way to get GABA is through supplementation.  It can be taken in its pure amino acid form or can produced in the brain by L-Theanine.  While it is possible to increase the body’s GABA supply through food sources, usually this is not enough to see any positive effects.

Which GABA supplement is the best?

Many companies offer GABA supplements, but which one is the best? Many of these products contain too much or too little GABA, require too many pills, are too expensive, or are of poor quality.

Natural Factors PharmaGABA supplies 100mg of pure GABA in a delicious chewable wafer. The product was formulated by Dr. Micheal Murray, one of the world’s leading authorities on natural medicine.

Baum’s Natural Foods carries Natural Factors products including PharmaGABA. Visit one of our three locations and find out more about PharmaGABA today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

May 30, 2012

Is An Imbalance Of Omega 3 to Omega 6 Fats Cause For Concern?

YES!  If unchecked, the imbalance between the two omega fats can wreak havoc on our health and pave the way for life-destroying illnesses such as Alzheimer’s, arthritis, cardiovascular disease, cancer and other inflammatory diseases.

Why is it so important to strike a balance between the levels of omega-3 and omega-6 fats in our body? Studies showed that an out-of-balance diet that’s high in omega-6 fatty acids disrupts the balance of pro-inflammatory and anti-inflammatory agents in the body, promoting chronic inflammation and elevating the risk of chronic health problem such as asthma, allergies, diabetes and arthritis.

Omega-3 and Omega-6 fatty acids both utilize the same enzymes and transport systems in your body. When there are more omega-6 fats, greater amounts of inflammatory compounds will be created, and less enzymes will be available for omega-3 fats to create chemicals that are anti-inflammatory. What’s even more shocking is that high levels of omega-6 fatty acids can actually replace and reduce omega-3 fats.

In other words, omega-3 and omega-6 fats compete with one another in our body, and the presence of one greatly affects the behavior of the other. Although omega-6 fatty acids are essential for good health, researchers believe that when they cross a certain level,  they start to edge out omega-3 fats and diminish their benefits.

What does this mean to you? If your diet is low in omega-3 fats to begin with, and most of your foods are predominantly prepared with soybean, sunflower, safflower, corn or cottonseed oil, then you’re essentially fueling an inflammatory factory even though you may be eating so-called ‘healthy’ foods!

What are Omega-3 & Omega-6 Fats?

Ask just about anyone what Omega 3’s are and they will tell you “fish oil.” But omega-3 fats aren’t only found in fish, and they don’t consist of just one type of fatty acid. Omega-3 is actually a term referring to a family of polyunsaturated fatty acids. In this family, you will find a number of members but the most nutritionally notable ones are: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Omega 3 Fatty acids are known to support and protect:

  • Cardiovascular health
  • Joint health
  • Improve circulation
  • Fat loss
  • Memory and learning
  • Cognitive decline
  • Optimal brain function
  • Age related eye damage
  • Positive mood /behavior
  • Healthy pregnancy
  • Developing fetuses & infants

Likewise, omega-6 fatty acids also consist of a group of polyunsaturated fats. The ones of concern are: linoleic acid (LA) and arachidonic acid (AA).

The Omega-6 Fat Family

Linoleic acid (LA)–  LA is the parent in the omega-6 family. It is considered an essential fatty acid for the body which must be obtained through one’s diet. However, it’s more likely that you’ve an oversupply rather than a lack of linoleic acid due to the high levels of this fatty acid in vegetable oils.

Arachidonic acid (AA)– Arachidonic acid comes mainly from animal sources such as meat, egg and dairy products. It can also be derived from the linoleic acids in vegetable oils. In the body, this long-chain omega-6 fatty acid is found in abundance in the muscles and brain. It has a close structure to DHA so it will “plug in” to receptors and keep the DHA out.  As arachidonic acid is more readily converted to inflammatory compounds, excess levels of AA has been associated with increased inflammation & reduced anti-inflammatory effects of omega-3 fatty acids.

More Omega 6= more pro-inflammatory compounds, More Omega 3= more ANTI-inflammatory compounds
The trick is to achieve a balance of the two for optimal inflammatory response.

Ideally, the ratio of omega-6 to omega-3 should fall between 1:1 and 3:1, but currently, the ratio in a typical Western diet is at least 20:1. If you are currently at a 20:1 ratio of omega 6 to 3, please make a serious effort to increase your Omega 3 intake.

The imbalance of these “good” fats has occurred concurrent with technological advances that have made it possible to extract soybean oil, corn oil and sunflower oil inexpensively.  Most food manufacturers’ choice of fat is soybean oil as it is plentiful and inexpensive. It can be found in most prepackaged foods, margarine, baked goods, condiments and fast foods, and composes a substantial percentage of the calories consumed in this country. Herein lies the factor that causes the imbalance.

Scientists, researchers, and health professionals are concerned with this trend. Dr. Michael A. Schmidt, author of Brain-Building Nutrition, explains that the brain is composed of more than 60 percent fat. A balanced consumption of omega-6 and omega-3 fats is critical for proper brain function. These fats aid the nerve cells located in the brain in making connections (synapses) with other nerve cells that send information throughout the body to control important functions. Fatty acids are required in the formation of membranes that cover the nerves. He stresses, “A balance of essential fatty acids is critical. We don’t want to go overboard on any particular fatty acid.”

Through reviewing research of past studies, Schmidt concludes that 50 conditions of the brain show links to inadequate levels of fatty acids. Low levels of omega-3 fats have been associated with depression, aggression, hyperactivity, attention deficit, Alzheimer’s disease, Parkinson’s disease, Chronic Fatigue Syndrome and many other health issues. Studies are showing that Eicosapentaenoic acid (EPA), the omega-3 superstar for the brain, may have positive results in treating patients with these conditions.

BUY THE RIGHT FISH OIL!  If the thought of smelly fish or fishy burps makes you squirm, try Nordic Naturals Brand!  “Omega-3” will help you balance your Omega 3 to 6 ratios in no time, WITH NO NASTY AFTER  TASTE!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

April 26, 2012

Benefits of Saffron

Saffron is basically a flowering plant which is widely used as a culinary spice. It is also used in herbal supplements due to its varied health benefits. Right from treating depression, asthma, atherosclerosis and stressful menstrual cycles, saffron’s benefits extend to even treating cancer and helping to lower bad cholesterol levels.

Saffron is in fact, an expensive spice made from the saffron crocus flower. Research indicates that a few compounds in saffron do promote anti-cancer activity. It also helps in stimulating the secretion of stomach acids which supposedly assists in the contraction of muscles, for instance, as in the uterus.

Health benefits and uses of saffron- Reddish golden in color, saffron is used basically as a seasoning agent in cooking and also as a coloring agent. In fact, saffron is one of nature’s highly powerful herbs. From time immemorial, saffron is known to have helped relieve stomach aches and kidney stones. It also improves circulation of blood.

A vital herb with multiple benefits, it is believed that in ancient days, grand moms used to mix a few sprigs of saffron in hot milk as a night cap for their grand children, to induce sound sleep and good health. It’s been scientifically proven that saffron contains carotenoids which play a vital role in inhibiting skin tumors, improving vision and relieving aches and pains of arthritic conditions. It’s been proven after a recent trial that this aromatic golden herb may prove instrumental in preventing loss of vision in the elderly. This is a proven fact in scientific circles that saffron helps to regain vision in the instances of cataract.

Saffron contains a compound by the name “crocin” which is helpful in promoting learning, memory retention and recall capacity to a great extent. Several studies have shown encouraging results that saffron might be great in the treatment and management of age related mental impairment.

Saffron contains certain active constituents which are known to produce positive effects in patients suffering from neuro-degenerative disorders. In case of soreness or inflammation of the mouth and tongue, try massaging gums with saffron. Discomfort is relieved almost immediately.

Medical studies over the years have proven beyond doubt that this golden herb enhances oxygen diffusivity in plasma and other liquids. It also improves pulmonary oxygenation. High levels of bad cholesterol and triglycerides can be lowered by including saffron as a dietary intake, or as an herbal supplement.

For those suffering from conditions of acute dryness of skin, application of saffron cream typically on affected areas will help relieve the symptoms. In combination with other herbs, saffron is also reputed to be a good remedy for insomnia, coughing, indigestion and even baldness.
How to find out genuineness of saffron ?

How to find out genuineness of saffron ?

While buying saffron, to ascertain its genuineness, and to find out whether it is fake or adulterated, immerse a tiny piece of it in warm water or milk. If the milk or water colors immediately, then it is adulterated. Genuine saffron takes about ten to fifteen minutes of soaking in warm water or milk before it can turn a deep red color or emanate a wonderful aroma.

As mentioned previously, this highly valued spice helps to protect your eyes from being damaged by harmful UV rays. It is known to slow down considerably the progression of eye diseases like macular degeneration, which can in turn cause blindness.

Saffron has unique compounds like crocin and safranel which belong to a family of carotenoids. This includes beta carotene and this is which gives saffron it’s color. Not only do these compounds play a major role in preserving eye sight, they possess anti cancer properties too. Besides, they help prevent Alzheimer’s disease.

Studies reveal encouraging reports regarding macular degeneration patients, who were fed on a diet containing saffron, and they began showing signs of cell recovery and improved vision. Saffron affects the genes, regulating the fatty acid control of the cell membranes, which in turn makes vision cells tougher and resistant.

The compounds of crocin and safranel have anti tumor effects as well. Saffron greatly boosts immunity by aiding in the maturation of white blood cells, as well as accelerating the levels of enzymes that help the body to track down toxins.

For those suffering from acute premenstrual syndrome, saffron is like an answer to fervent prayers. It eases irritability, depression, and mood swings, symptoms typical to this syndrome.

Apart from numerous health benefits, saffron when added to a dish turns it into a truly exotic one, with appetite enhancing aromas wafting out of it. Even as it boosts the appetite, it improves digestion too. It’s a well known fact that this spicy aromatic herb is used in the treatment of kidney, bladder and liver disorders and also assists in improving circulation to the digestive system. While coating the membranes of the stomach and colon, saffron gently aids in soothing symptoms of gastro intestinal acidity and colic. For those afflicted with gastro intestinal disorders, acidity and related problems, saffron is like the boon from high heavens.

Over ninety disorders can be treated using this wonderful golden spice. Saffron is a great blood purifier and displays anti-inflammatory properties too. For those afflicted with severe inflammatory arthritis, intake of saffron provides relief from joint pains.

Saffron is just great for athletes as it eases fatigue and muscle inflammation by aiding tissues to get rid of lactic acid, which gets stored in joints after strenuous exercise regimen. It has mild sedative properties and can be safely used to provide ample rest during influenza and fever, and also to cure insomnia. Saffron helps in stepping up of oxygen content in blood, promoting over all health and well being in a person. This golden spice is a highly plausible remedy for a variety of illnesses, ranging from fatigue, sore gums, to heart disease and cancer. Research studies on saffron continue to reveal yet more eye opening results to benefit the human race.

Saffron does more than just add flavor and color to food. It can proudly boast of a three thousand year history of medicinal uses. This aromatic spice can even speed up the healing of burns and cuts. It is the anti inflammatory properties of saffron that is responsible for speeding up the healing process.

This amazing spice is always full of delightful surprises and can, over the years greatly benefit man kind in an amazingly astounding manner.

Reposted from NaturalHealthCure.com

Be sure to stop into Baum’s to pick up your bottle today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

November 10, 2011

Are You Deficient In Vitamin B12?

Did you know…

A B12 deficiency can mimic Alzheimer’s Disease, Multiple Sclerosis, early Parkinson’s Disease, Diabetic Neuropathy, or Chronic Fatigue Syndrome?  It can make both men and women infertile or cause developmental disabilities in children. Other times it can lay in wait, building its victim’s risk of deadly diseases, ranging from heart attacks and strokes to cancer.

B12 deficiency is considered an “old people’s disease” by doctors but, if you’re over 40, you’re at an elevated risk for B12 deficiency. If you’re over 60, you have up to a 40% chance of having low B12 levels. It can strike at every age and from every walk of life: babies, children, young men and women, middle-aged people and senior citizens.

Low levels of B12 can cause a range of symptoms including:

  • Fatigue
  • shortness of breath
  • diarrhea
  • nervousness
  • numbness
  • tingling sensation in the fingers and toes
  • chronic back and leg pain
  • speech loss
  • severe developmental delay in children
  • severe depression
  • and many more.

The good news is, if you develop this deficiency, it’s easy to spot, easy to treat, and easy to cure-but only if your doctor diagnoses you before it’s too late. Unfortunately, that frequently does not happen. B12 deficiency is not a new or “fad” disease. It is listed in the textbooks of any first year med student. It’s not a rare disease, either. So, how can something as simple as a vitamin deficiency, that can cause so much suffering go so unnoticed? One explanation is that doctors receive surprisingly little or outdated training in the diagnosis or prevention of B12 deficiency. In general, doctors are trained to recognize only the blood abnormalities associated with the deficiency, not the neurological abnormalities, including the “pins and needles” sensation in the hands and feet, memory loss, depression, personality changes, dizziness, loss of balance or even dementia.

These nervous system symptoms often precede classic blood abnormalities by many years. By that time, the damage is already done and may not be able to be undone.

Are You Getting the B12 You Need?

Of the thirteen vitamins your body needs to perform thousands of chemical reactions that keep you alive and functioning, one of those is B12. It acts, in many ways, much like the other dozen vitamins. But in other important ways, B12 is different. And the things that make it different also make it harder for millions of people to get enough of it.

B12 is produced in the gut of animals. It is also the only vitamin you cannot get from plants or sunlight. To obtain B12 from your diet, you need to eat meat, poultry, fish, eggs, dairy products or foods fortified with B12. If you don’t eat these foods and are a vegetarian or vegan, it is extremely important to supplement with B12.

Sometimes even a diet high in B12 and supplements are still not enough for many people.

While many people eat a diet rich in vitamin B12, their bodies are just not able to absorb and use it. To get from your mouth to your blood stream, B12 must follow a very complex metabolism pathway. Any kink in the pathway can lead to low B12 levels. The most famous “kink” in the pathway is pernicious anemia, a hereditary disorder that once subjected its sufferers to physical and mental deterioration and eventually a terrible death.

Anemia is caused from a failure of the body to produce intrinsic factor, a protein, normally produced in the stomach, that is necessary for vitamin B12 absorption. This makes the B12 consumed in the diet useless.

Other causes of B12 malabsorption include:

  • Gastritis
  • Crohn’s Disease
  • Gastric Bypass surgery
  • Celiac’s Disease
  • overgrowth of yeast in the gut
  • antacid users
  • alcohol use
  • GERD and ulcer drugs
  • stomach acid blockers
  • diabetes meds
  • anti-seizure meds
  • chemo drugs
  • tetracycline, an antibiotic. (Long-term use of antibiotics can lower the levels of most of the B vitamins in your body.)

One trick to helping your body absorb B12 is to make sure you have a healthy gut! Be sure to consume probiotic rich foods everyday and supplement with a great quality, high- potency probiotic.

One To Try:  35 Billion Probiotic is Baum’s best selling probiotic. High quality & high potency at a great price!

Did You Know…

Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B complex vitamin, which includes all the B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency, so these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
Baums carries B12 and B Complex vitamins in all  different forms and strengths. The holidays are coming up fast!  B vitamins also promote energy and help you cope with STRESS…..

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.