Posts tagged ‘drug depletion’

February 21, 2013

Are You Taking This Vital Mineral For a Healthy Heart?

Among the top nutrients for heart health, magnesium really stands out. It’s used in scores of enzymatic reactions, and it’s necessary for normal muscle function. Unfortunately for many people, they’re seriously low on this mineral.

A shortage can cause or worsen congestive heart failure, atherosclerosis, chest pain (coronary vasopasm), high blood pressure, cardiac arrhythmias, heart muscle disease (cardiomyopathy), heart attack, and even sudden cardiac death.

Your cells need a steady supply of magnesium to maintain proper smooth muscle function in your blood vessels. In addition, magnesium helps shuttle potassium and sodium, two other essential electrolytes, into and out of cells, maintaining proper balance (homeostasis).

Magnesium deficiencies can lead to muscle weakness and tremors (spasm) and a host of cardiovascular problems ranging from high blood pressure to arrhythmias.

So what’s going on to cause such a depletion of this crucial mineral?

  • Stress- Your body responds to various types of stressors by releasing the “fight or flight” hormones adrenalin and cortisol. Cortisol causes your cells to dump magnesium which is flushed out through the kidneys. High stress causes high stress hormones which causes low magnesium.
  • Drugs Deplete Magnesium– Especially high blood pressure medicines which usually have a diuretic effect. They flush not only excess fluids from your body, they also flush minerals, especially magnesium and potassium. If you take medications for high blood pressure, make sure to have your mineral levels checked by your doctor. Low energy and achy pains are a sign of mineral depletion.
  • Current Farming Methods– The use of chemical fertilizers that are high in phosphates, nitrates, and ammonia has depleted our food  of magnesium, making supplementing essential to our health.

Baums carries a wide variety of magnesium supplements. Stop in and talk to us about the best choice for you, today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.