Posts tagged ‘free radicals’

January 24, 2013

Are You Breathing Lake County Air Right Now?

Hold Your Breath While You Read This… (not really)

Antioxidants are substances or nutrients in our foods which can prevent or slow oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.

Free radicals are also introduced through external sources such as exposure to pollution. Other free radical producers that damage cells include things that people put into their bodies, such as- alcoholic beverages, unhealthy, processed, chemical-laden foods, cigarette smoke & stress. In much the same way as oxidation creates rust, causing a breakdown on the surface of metal objects, oxidation inside the body causes a breakdown of cells. Free radicals produced by this breakdown attack healthy cells, usually DNA as well as proteins and fats. This chain of events weakens immune system function as well as speeding up the aging process. It is also linked to several diseases such as cataracts, macular degeneration, diabetes, various forms of cancer, and heart disease. Some studies indicate possible links to arthritis and several other chronic conditions.

Antioxidants act as “free radical scavengers” that prevent and repair damage done by these free radicals. The healthier your diet is, the more antioxidants you will consume however, nutrient-rich soil is uncommon these days unless you’re eating strictly organic. so…. If you are still breathing right now, you need some antioxidant support! Baums can help with that!

Most Commonly Known Antioxidants

  • Vitamin A and Carotenoids– bright-colored fruits & veggies
  • Vitamin C– Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes
  • Vitamin E– Nuts & seeds, whole grains, green leafy vegetables
  • Selenium– Fish & shellfish, red meat, grains, eggs, chicken, garlic

(ACES formula from Carlson Labs contains all four of the above nutrients)

Other less-common but very powerful antioxidants include-

  • Flavonoids / polyphenols– Darkly colored berries, grapes, tea, pomegranates, Noni, Gogi, and Acai.
  • Coenzyme Q10 (CoQ10)– produces energy your body needs for cell growth and maintenance
  • Glutathione-the mother of all antioxidants, the master detoxifier and maestro of the immune system
  • SOD (super-oxide dismutase)-promotes the rejuvenation and repair of cells
  • Lutein– protects the eyes from macular degeneration
  • Lycopene– protects the prostate
  • Alpha Lipoic Acid-antioxidant and anti-inflammatory properties

Give your cells a fighting chance!  Flood your body with great, fresh fruits and vegetables daily (or grab a fresh juice at our Munster or St. John stores!) .  Fill in any gaps in your diet  with potent antioxidant support from Baums.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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January 3, 2013

It’s A New Year! Another Year Older But Much, Much Wiser!

Time flies, so they say, but with every year that passes, we get a little bit older. And when we get older, our bodies get older too. Some of us look it, some of us don’t. Some of us feel it, some of us don’t. Why is that? Well genetics plays a bit part in it, but so does your environment and lifestyle.

Stress, diet, lack of exercise and environmental pollutants are all major contributors to early aging. Luckily there is something you can do right now to undo some of the harmful effects of all of these things. Keeping yourself healthy, balanced, and free of toxic build-up are ways to stay vital into your very senior years.
How Would You Like to Increase Longevity?

Strengthen the immune system.

From stress to pollutants to disease-causing bacteria, the list of invisible enemies that can damage our health is huge. And the immune system, our bodies’ frontline defense, deals with all of them. A strong immune system can mean the difference between life and death when we are older. To stay finely tuned, the immune system requires proper nutrition, which can include supplements, such as vitamins, antioxidants and herbal formulas that keep it strong.

Maintain cardiovascular health.

Cardiovascular health is essential for optimal performance and longevity. The heart and vascular system distribute blood, which provides oxygen, carries nutrients, and removes waste from cells. When the heart and lungs are strong, the body can obtain more oxygen; remove more waste products and perform at higher levels for longer periods of time. We can protect our cardiovascular health by using specific supplements that support this system, including Omega 3 Fish Oil, herbs such as Hawthorn, Vitamin E, and various minerals and amino acids.

Prevent bone loss.

In our skeletal system, bone is constantly being broken down and rebuilt by bone-building cells called osteoblasts. A healthy skeletal system is vital in any endeavor since it protects the internal organs, provides support for the muscles, and gives us the incredible range of motion we require. With age, our bones gradually become weaker. Fortunately exercise and proper diet, including supplements such as calcium, vitamin D3, magnesium and vitamin K2, can help slow the loss of bone mass.

Restore hormone levels.

With age, levels of many of our hormones decline, including growth hormone. This can result in slowed mental alertness and memory; declines in strength, endurance, and lean mass; lowered sex drive in men; and even those telltale signs of aging—lines and wrinkles in our skin. Researchers theorize that by naturally increasing levels of hormones with supplementation, our bodies’ hormones, along with their benefits, may be restored to youthful peaks. Hormone testing is a great place to start. When you know your levels, supplementing with progesterone creams or testosterone boosters can make a big difference in how you feel.

Prevent free radical damage.

Imperfect diets and active lifestyles take a toll, not just on our muscles, but on our entire bodies, by increasing the release of free radicals. Fortunately, the use of antioxidants may help minimize the amount of free radicals that damage cells. The proper use of antioxidants may improve recovery time, reduce muscle soreness, postpone fatigue, boost immune functioning, and perhaps even defy the aging process. There have been studies on the benefits of Resveratrol, Alpha Lipoic Acid, Vitamins A, C, E and Selenium on their antioxidant and anti-aging benefits.

Detoxify the body.

You change the oil in your car to keep it running smoothly, but how often do you think about your liver? A clean and healthy liver allows our bodies to quickly eliminate toxins and waste products that otherwise get stored in our tissues, making us sluggish, achy, and foggy-headed. Key herbs such as milk thistle, burdock, and dandelion root support the detoxifying abilities of the liver and keep it healthy.

Not sure about detoxing? We can help!
Baums has a variety of ways that we can help you start the detox process. Ask us about it and we’ll help you decide which method is just right for you.

Detox kits–  These handy kits have everything you need in one box!  Cleanses generally differ in the length of the cleanse and what they target. Depending on how you want to go about it, there a few to choose from. They can range from days to weeks. Talk to our experts about the different cleanse kits we offer and be sure to pick up our Detox Tip Card so you’ll know what to expect from a cleanse. One to try: Michael’s Ultimate Detox & Cleanse (It’s on sale this month too!)

Juices and Super Green Foods– If you’re green inside, you’re clean inside!  Grab a fresh, organic juice at one of our juice bars and a shot of super-cleansing wheat grass juice. If you’re not able to obtain fresh juices everyday, try picking up a container of powdered greens that you can mix in with your own juice at home. We carry some great new flavors that are sure to please even the pickiest palate!
One to try:  Barlean’s Greens in Strawberry Kiwi flavor.

Ion Cleanse, Infrared Saunas, Body Wraps & Massage– All of these services that Baums offers are great ways to move harmful, stored toxins out of the body!  Ask us for details and make an appointment today! Do it for YOU!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

April 12, 2012

Could Losing Weight Really Be This Easy? Dr. Oz Thinks So!

Raspberry ketone is a natural, phenolic compound that is found in red raspberries and is responsible for the distinct aroma of raspberries, and is commonly used as a fragrance and/or food flavoring. When it’s taken as a dietary supplement, raspberry ketones have a variety of health benefits, including fast weight loss. When it comes to weight loss, results can be seen after a week or two depending on lifestyle. It has been reported by users that a loss of ten, twenty, and even over thirty pounds is really possible!

Raspberry Ketones help produce the hormone adiponectin which is a regularity hormone that tells the body that you are skinny and it begins to break down the fat cells within the body. Adiponectin will begin to produce in your body in as little as 5 days and begin to shrink the fat cells within your body. Consumers who have used Raspberry Ketone for more than 1 month have seen an increase in fat loss by as much as 140%! Raspberry Ketones help you lose weight by telling your body to use your fat for energy rather than store it in the body.

When doing research , I always look for studies that will support any information I find. While Raspberry Ketones are relatively new to us, I did find some evidence to support the claims recently made by Dr. Oz on his weekday talk show.

Here’s what Dr. Oz said:
“Raspberry ketone is probably the most effective fat burning extract known. This powerful enzyme tells your body to automatically burn fat as energy without exercising.”

“miracle in a bottle”

“tricks your body into thinking it is thin”

“works for all body types”

“never understood how powerful this was until I researched”

Fitness expert Lisa Lynn was also on this show talking about this supplement and how well it has been working for her clients.

Not only can Raspberry Ketone help promote fat loss, adiponectin is a powerful insulin lowering hormone which is good news for diabetics and metabolic syndrome.

As an excellent source of antioxidants, raspberry ketone also removes dangerous free radicals in the body. These dangerous free radicals can damage cells and DNA causing aging and disease.

Could This Really Be the Magic Pill?

While there is evidence that Raspberry Ketones will help you lose fat, it’s not going to happen overnight.  Most people saw a loss of approximately 8-10 pounds per month. The trick is, you need to start taking it and not stop.

Some of the companies we were able to stock, have combined Raspberry Ketones with some other proven fat burners & metabolism boosters in their formulas, such as:

  • African Mango– Fat burning, Appetite control, Detoxifying
  • Green Tea– Fat burning, Metabolism, Antioxidant
  • L-Carnitine– Fat burning, Energy

Any of these ingredients alone would be a great addition to a weight loss plan, but combining them into one powerful formula not only costs you less money, but keeps you from popping pills all day long!

Remember too, that CLA is a great partner to this product! CLA helps to burn off that dangerous belly fat! It has been proven safe and has many other health benefits than just as a fat burner. Stop in and ask us for more information on CLA, Raspberry Ketone, and other ways you can trim up in time for swimsuit season!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.