Posts tagged ‘GERD’

May 17, 2012

Digestive Enzymes and Benefits

Enzymes are energized protein molecules essential for the digestion of food, brain stimulation, tissue, cell and organ repairing and generating cellular energy. Even though they are a catalyst for many biochemical reactions they do not change or get consumed in the process. There are three types: metabolic, digestive and food.

Digestive

Digestive enzymes are secreted along the gastrointestinal tract and break down the food in the body so that the nutrients can be absorbed. Enzymes are present in the food you eat which is why there is great importance placed upon having plenty of raw foods in the diet. The enzymes in raw food help start the process of digestion which reduces the body’s need to secret digestive enzymes.

Food enzymes are destroyed when cooking at moderate or high temperatures. They are “turned off” at a dry-heat temperature of 150 degrees Fahrenheit and a wet-heat temperature of 118 degrees Fahrenheit.
If your body has to rely too much on its own digestive enzymes the result is more stress is placed on your system and organs leaving less time and energy for other jobs such as rebuilding and replacing damaged cells and tissue and keeping your immune system strong.
A diet that consists mainly of cooked food requires the pancreas to “work overtime” and the extra effort leaves it exhausted. If the pancreas is always having to produce enzymes that could come from food it will eventually cease to function properly. The late Dr. Edward Howell suggested that when a person eats an enzyme-poor diet consisting of lots of cooked food, the result is illness, lowered resistance to stress and a shortened life span.
Eating lots of raw foods and taking a high-quality enzyme supplement can help avoid depletion of the body’s own enzymes thereby reducing stress.

In the book, The Healing Power of Enzymes, Dr. DicQie Fuller talks about the importance of enzymes and says:
“Eighty percent of our body’s energy is expended by the digestive process. If you are run down, under stress, living in a very hot or very cold climate, pregnant or a frequent traveler, then enormous quantities of extra enzymes are required by your body. Because our entire system functions through enzymatic action, we must supplement our enzymes. Aging deprives us of our ability to produce necessary enzymes. The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them!”

Importance of Digestive Enzymes

There are approximately 45 essential nutrients that the body needs to carry out normal bodily functions. Essential means that the body cannot manufacture them and they must come from outside sources.
There are at least 13 kinds of vitamins and 20 kinds of minerals, in addition to fats, carbohydrates and water that are required for proper metabolic function. When food is consumed it gets broken down for absorption and transported by the blood stream.

Nutrients, including enzymes, work synergistically which means they cooperate with each other acting as catalysts. This promotes absorption and assimilation. The importance of digestive enzymes resides in the fact that the human body cannot absorb nutrients in food unless digestive enzymes break them down.

The body progressively loses its ability to produce enzymes with major drops occurring roughly every ten years of life. At the beginning it may not be that noticeable, however, later on you will discover that you cannot tolerate or enjoy certain foods like you did before. This may also be accompanied by a feeling of reduced stamina. Yes, you’re running low of enzymes.

How Do You Know if You Are Lacking Enzymes?

Heartburn, gas, constipation, bloating, allergies, ulcers, lack of energy and reduced functioning of the immune system may occur when there are not enough enzymes.

Digestive Enzymes Benefits

Digestive Enzymes can be beneficial for more things than most people think. They have been shown to benefit people with:

  • Acne
  • Rosacea
  • GERD, Indigestion
  • Candidiasis
  • Crohn’s disease
  • Food allergies
  • Low Back Pain
  • Sinusitis
  • Rheumatoid Arthritis
  • and more…

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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November 10, 2011

Are You Deficient In Vitamin B12?

Did you know…

A B12 deficiency can mimic Alzheimer’s Disease, Multiple Sclerosis, early Parkinson’s Disease, Diabetic Neuropathy, or Chronic Fatigue Syndrome?  It can make both men and women infertile or cause developmental disabilities in children. Other times it can lay in wait, building its victim’s risk of deadly diseases, ranging from heart attacks and strokes to cancer.

B12 deficiency is considered an “old people’s disease” by doctors but, if you’re over 40, you’re at an elevated risk for B12 deficiency. If you’re over 60, you have up to a 40% chance of having low B12 levels. It can strike at every age and from every walk of life: babies, children, young men and women, middle-aged people and senior citizens.

Low levels of B12 can cause a range of symptoms including:

  • Fatigue
  • shortness of breath
  • diarrhea
  • nervousness
  • numbness
  • tingling sensation in the fingers and toes
  • chronic back and leg pain
  • speech loss
  • severe developmental delay in children
  • severe depression
  • and many more.

The good news is, if you develop this deficiency, it’s easy to spot, easy to treat, and easy to cure-but only if your doctor diagnoses you before it’s too late. Unfortunately, that frequently does not happen. B12 deficiency is not a new or “fad” disease. It is listed in the textbooks of any first year med student. It’s not a rare disease, either. So, how can something as simple as a vitamin deficiency, that can cause so much suffering go so unnoticed? One explanation is that doctors receive surprisingly little or outdated training in the diagnosis or prevention of B12 deficiency. In general, doctors are trained to recognize only the blood abnormalities associated with the deficiency, not the neurological abnormalities, including the “pins and needles” sensation in the hands and feet, memory loss, depression, personality changes, dizziness, loss of balance or even dementia.

These nervous system symptoms often precede classic blood abnormalities by many years. By that time, the damage is already done and may not be able to be undone.

Are You Getting the B12 You Need?

Of the thirteen vitamins your body needs to perform thousands of chemical reactions that keep you alive and functioning, one of those is B12. It acts, in many ways, much like the other dozen vitamins. But in other important ways, B12 is different. And the things that make it different also make it harder for millions of people to get enough of it.

B12 is produced in the gut of animals. It is also the only vitamin you cannot get from plants or sunlight. To obtain B12 from your diet, you need to eat meat, poultry, fish, eggs, dairy products or foods fortified with B12. If you don’t eat these foods and are a vegetarian or vegan, it is extremely important to supplement with B12.

Sometimes even a diet high in B12 and supplements are still not enough for many people.

While many people eat a diet rich in vitamin B12, their bodies are just not able to absorb and use it. To get from your mouth to your blood stream, B12 must follow a very complex metabolism pathway. Any kink in the pathway can lead to low B12 levels. The most famous “kink” in the pathway is pernicious anemia, a hereditary disorder that once subjected its sufferers to physical and mental deterioration and eventually a terrible death.

Anemia is caused from a failure of the body to produce intrinsic factor, a protein, normally produced in the stomach, that is necessary for vitamin B12 absorption. This makes the B12 consumed in the diet useless.

Other causes of B12 malabsorption include:

  • Gastritis
  • Crohn’s Disease
  • Gastric Bypass surgery
  • Celiac’s Disease
  • overgrowth of yeast in the gut
  • antacid users
  • alcohol use
  • GERD and ulcer drugs
  • stomach acid blockers
  • diabetes meds
  • anti-seizure meds
  • chemo drugs
  • tetracycline, an antibiotic. (Long-term use of antibiotics can lower the levels of most of the B vitamins in your body.)

One trick to helping your body absorb B12 is to make sure you have a healthy gut! Be sure to consume probiotic rich foods everyday and supplement with a great quality, high- potency probiotic.

One To Try:  35 Billion Probiotic is Baum’s best selling probiotic. High quality & high potency at a great price!

Did You Know…

Taking any one of the B vitamins for a long period of time can result in an imbalance of other important B vitamins. For this reason, you may want to take a B complex vitamin, which includes all the B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency, so these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
Baums carries B12 and B Complex vitamins in all  different forms and strengths. The holidays are coming up fast!  B vitamins also promote energy and help you cope with STRESS…..

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
November 3, 2011

Let Me Break it Down for You….

Digestion is the key to your health. No ifs, ands or buts about it. The way your body processes the foods that you eat, plays a major role in how you feel, how you look, and how much the people around you can tolerate. It’s not fun when you get gassy and bloated after you eat.  Belching may bring relief but how can you do that if you’re around other people who don’t know your quirky digestive system?  What can you do?  Staying at home everyday isn’t really an option, being a social outcast isn’t really an option either…

Let me introduce a gut’s best friend… ENZYMES!

If you eat a diet of only fresh, raw foods, you are getting all of the enzymes you need from those foods.  Most of us, however, eat mostly cooked or processed foods which contain little to NO enzymes.  Heating food while cooking destroys the naturally occurring enzymes and when food is processed by a manufacturer, enzymes are either destroyed or removed. This allows them to sit on a store shelf for long periods of time without spoiling.

This leaves our digestive system in distress. Our bodies can only do so much with the highly-processed, chemical laden foods we use to nourish our bodies. That’s why supplementing with enzymes is so very important!

Digestive enzymes specifically, are little miracle workers that start working right away when saliva is mixed with the food that you’re chewing. Amylase is the enzyme that breaks down carbohydrates. When you chew carbs, they becomes sweeter as you chew because the mechanical action of your teeth and amylase in the saliva are breaking the carbohydrates down to their component sugars.

Next, the food goes to the stomach where it stays about 60 minutes or more as it is further digested by the stomach acid and pepsin. Pepsin is a protease enzyme released into the stomach. If you take plant enzymes, most are quite stable in the stomach environment and go right to work. Plant enzymes can be working on food for at least an hour before the food proceeds to the small intestine where it is absorbed.

Once the food enters the small intestine, plant enzymes continue to work. At this point, any pancreatic or animal enzymes kick in. . Some enzymes are released by the small intestine lining as well.
Anything that disrupts the small intestine may also disrupt the production and release of these enzymes. If you have a leaky gut, inflammation, yeast, or something else which hampers the small intestine, then you are likely to also have trouble digesting the foods these enzymes work on.

Animal versus Plant Enzymes

Plant enzymes are much more stable over a wider pH and temperature range. The stomach is very acidic whereas the small intestine is more alkaline. This is why plant enzymes can work effectively in the stomach, whereas animal-derived or pancreatic enzymes cannot. Most pancreatic enzymes need to be coated to survive stomach acid.

Stop The Bloating and Indigestion Fast!

Baums has worked closely with a top-of-the-line manufacturer of enzymes and has come out with our very own proprietary enzyme formulas. The 1st is called Ultra Veggie Enzymes which is a plant based enzyme formula. You take one capsule right before you eat and it starts breaking down hard to digest foods that can cause problems.

Superzymes is a second enzyme formula we had put together for us.  Superzymes contains the animal/pancreatic enzymes that help with the breakdown of proteins and fats and are taken after meals.

People who no longer have a gall bladder deal with difficulty digesting most fats and proteins. When the digestive process is disrupted due to the lack of bile that the gall bladder used to secret to emulsify fat, Superzymes can supply what is missing & help get digestion back on track.

We’ve had some great feedback on these products already and feel strongly about the benefits they offer! Pick some up before the holiday eating season begins!  Why be bloated, lethargic and miserable if you don’t have to?

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.