Posts tagged ‘heart disease’

January 24, 2013

Are You Breathing Lake County Air Right Now?

Hold Your Breath While You Read This… (not really)

Antioxidants are substances or nutrients in our foods which can prevent or slow oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.

Free radicals are also introduced through external sources such as exposure to pollution. Other free radical producers that damage cells include things that people put into their bodies, such as- alcoholic beverages, unhealthy, processed, chemical-laden foods, cigarette smoke & stress. In much the same way as oxidation creates rust, causing a breakdown on the surface of metal objects, oxidation inside the body causes a breakdown of cells. Free radicals produced by this breakdown attack healthy cells, usually DNA as well as proteins and fats. This chain of events weakens immune system function as well as speeding up the aging process. It is also linked to several diseases such as cataracts, macular degeneration, diabetes, various forms of cancer, and heart disease. Some studies indicate possible links to arthritis and several other chronic conditions.

Antioxidants act as “free radical scavengers” that prevent and repair damage done by these free radicals. The healthier your diet is, the more antioxidants you will consume however, nutrient-rich soil is uncommon these days unless you’re eating strictly organic. so…. If you are still breathing right now, you need some antioxidant support! Baums can help with that!

Most Commonly Known Antioxidants

  • Vitamin A and Carotenoids– bright-colored fruits & veggies
  • Vitamin C– Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes
  • Vitamin E– Nuts & seeds, whole grains, green leafy vegetables
  • Selenium– Fish & shellfish, red meat, grains, eggs, chicken, garlic

(ACES formula from Carlson Labs contains all four of the above nutrients)

Other less-common but very powerful antioxidants include-

  • Flavonoids / polyphenols– Darkly colored berries, grapes, tea, pomegranates, Noni, Gogi, and Acai.
  • Coenzyme Q10 (CoQ10)– produces energy your body needs for cell growth and maintenance
  • Glutathione-the mother of all antioxidants, the master detoxifier and maestro of the immune system
  • SOD (super-oxide dismutase)-promotes the rejuvenation and repair of cells
  • Lutein– protects the eyes from macular degeneration
  • Lycopene– protects the prostate
  • Alpha Lipoic Acid-antioxidant and anti-inflammatory properties

Give your cells a fighting chance!  Flood your body with great, fresh fruits and vegetables daily (or grab a fresh juice at our Munster or St. John stores!) .  Fill in any gaps in your diet  with potent antioxidant support from Baums.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

September 27, 2012

Health Benefits of Coconut Oil

Reblogged from organicfacts.net

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various references on scientific research done on coconut oil.

Hair Care:

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care:

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases:

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss:

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Digestion:

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Immunity:

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing and Infections:

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.

Infections:

Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.

Liver:

The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.

Kidney:

Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.

Pancreatitis:

Coconut oil is also believed to be useful in treating pancreatitis.

Stress Relief:

Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.

Diabetes:

Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.

Bones:

As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care:

Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer:

It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Coconut Oil and Alzheimer’s Disease:

There are reports of  research conducted by Dr. Newport stating that coconut oil is useful for treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge or coconut oil being used for treating Alzheimer’s. It was also not known traditionally that coconut oil helps in the brain function.

Why is Coconut Oil Solid?

Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degress Celcius or 76-78 Farenheit. Therefore it is solid at room temperature and melts only when the temperatures go high. Hence, if you buy a bottle of coconut oil and find it solid, don’t think that there is some problem with it. Coconut oil is like this only. And of course, don’t keep it in your refrigerator.

How to Use Coconut Oil?

If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.

Can I Use Coconut Oil for Cooking?

Yes, in most of the tropical coastal regions, people use coconut oil for cooking.

I Don’t Like the Taste of Coconut Oil. What Should I do?

Try using coconut oil in some different recipe. That may help. If you get nauseated after eating coconut oil, don’t force yourself. As it happens with any other food item, your body may be allergic to coconut oil and it is best not to consume it.

For more information on coconut oil check out our other blog post here or stop in at any of our locations! Baums carries several high quality brands of coconut oil for every purpose!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

September 20, 2012

If Your Family is Still Eating Microwave Popcorn, You Should Read This!

Reblogged from NaturalNews.com

Synthetic artificial butter flavoring chemical promotes the development of
Alzheimer’s Disease

We are exposed to dangerous chemical compounds every day from a variety of household and environmental sources as well as from most processed foods. Extensive research has shown that these synthetic compounds promote the development and progression of diseases such as cancer, heart disease and dementia. Now researchers signal a strong warning about artificial butter flavorings commonly used in microwave popcorn and a variety of other food products. Countless individuals are at risk as they unexpectedly consume foods ranging from margarine and snack foods to candy and baked goods.

Scientific evidence now indicts the chemical compound known as diacetyl (DA), a flavoring agent that provides the flavor and appearance of butter, as a component in the development of beta-amyloid tangles associated with Alzheimer’s disease. Researchers publishing in the journal, Chemical Research in Toxicology found evidence that diacetyl intensifies the damaging effects of an abnormal brain protein linked to Alzheimer’s disease. DA is used in dozens of food products to provide the taste and appearance of butter and to extend shelf life. Diacetyl disrupts electrical and chemical brain signaling leading to Alzheimer’s disease.

About the author:
John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life.

Use Coconut Oil to make your stove popcorn and help prevent Alzheimer’s Disease at the same time! You can find quality coconut oil at any of our 3 Baum’s locations! To learn more about coconut oil, check out this post.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

August 23, 2012

The Cholesterol Myth?

By Jonny Bowden, PhD, CNS

Why lowering cholesterol isn’t nearly as important as you think

lowerLast year, cardiologist Stephen Sinatra and I wrote a book—The Great Cholesterol Myth—which will be out later this year. We believe that a weird combination of misinformation, questionable studies, corporate greed, and deceptive marketing has conspired to create one of the most damaging myths in medical history: that cholesterol causes heart disease.

The tragedy is that by putting all our attention on cholesterol, we’ve ignored the real causes of heart disease: inflammation, oxidation, stress, and sugar. Things we can actually control with foods, supplements, and lifestyle changes—none of which have the costs or side effects of pharmaceutical drugs.

What evidence do we have that the cholesterol hypothesis is flawed? Let’s start with some surprising facts.

  • Cholesterol levels are a poor predictor of heart attacks
  • Half of heart attacks happen to people with normal cholesterol
  • Half the people with elevated cholesterol have healthy hearts
  • Lowering cholesterol has an extremely limited benefit

I haven’t come to these conclusions lightly, and I wouldn’t expect you to take them at face value. The case against cholesterol as a cause of heart disease has been crumbling for decades, but getting the information out there hasn’t been easy. After all, the top cholesterol-lowering medications, Lipitor and Zocor, bring in roughly $34 billion a year for their makers, who have a strong interest in keeping the cholesterol theory alive.

Mounting Evidence

To really see the case against conventional wisdom, you need to consider the following three studies:

The Lyon Heart Study: In the 1990s, French researchers decided to run an experiment—known as the Lyon Diet-Heart Study—to test the effect of different diets on heart disease. They took two groups of men who had every risk factor imaginable. All of them had survived a heart attack. They all had high cholesterol. They all smoked. None of them exercised. And they all had high levels of stress.

Half of the men were advised to eat the American Heart Association’s “prudent diet” (low in saturated fat and cholesterol), while the other half were advised to eat a Mediterranean diet high in fish, omega-3s, vegetables, and monounsaturated fats such as olive oil.

The study was halted early because the reduction in fatal heart attacks in the Mediterranean group was so great—70 percent—that researchers decided it was unethical to continue.

Guess what happened to the cholesterol levels in the subjects on the Mediterranean diet. They didn’t budge. Their cholesterol levels were just as high when the study was stopped as they were when it began. They just stopped dying. Cholesterol had nothing to do with it.

The ENHANCE trial: This 2008 study tested a combination cholesterol-lowering medication called Vytorin. The new wonder drug lowered cholesterol just fine. In fact, it lowered it better than standard statin medications. The problem was that the people taking Vytorin had almost twice the arterial plaque growth as the people taking the standard medication.

To put it simply, the study participants who took the cholesterol-lowering wonder drug saw their cholesterol levels go down significantly while their risk for heart disease went up.

The Nurses Health Study: The Nurses Health Study is one of the longest-running studies of diet and disease ever undertaken. In an analysis of 84,129 of the participants, published in the New England Journal of Medicine, five factors were identified that significantly lowered the risk for heart disease. In fact, wrote the authors, “Eighty-two percent of coronary events in the study. . . could be attributed to lack of adherence to (these five factors).”

  1. Don’t smoke.
  2. Drink alcohol in moderation.
  3. Engage in moderate-to-vigorous exercise for at least half an hour every day.
  4. Maintain a healthy weight (BMI under 25).
  5. Eat a wholesome, low-glycemic (low sugar) diet with plenty of omega-3 fats and fiber.

But not a word about cholesterol.

Heart Smarts

These studies are just a sample of the evidence against the cholesterol theory. The Framingham Heart Study, which began in 1948 and is still going on, actually shows clearly that high cholesterol is protective in older adults—those in the study who lived the longest tended to be those in the “highest cholesterol” category. And let’s not forget that cholesterol is also the parent molecule for the sex hormones and vitamin D. Plus, it’s vitally important in the brain where it helps make communication between cells easier.

Check back next week for The Cholesterol Myth, Part 2.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

July 16, 2012

CoQ10: Everything You Need to Know

Reblogged from Live in the Now

Topics Covered in this Special Report:

  • CoQ10 Background and Overview
  • How CoQ10 Helps Your Heart
  • Why Statin Drugs Deplete CoQ10
  • How CoQ10 Energizes Your Brain
  • CoQ10’s Potential Against Alzheimer’s
  • How CoQ10 Reduces Migraine Symptoms
  • CoQ10′s Potential as a Cancer Fighter?
  • Side Effects and Precautions
  • Conclusions and Dosages

CoEnzyme Q10 Supports Your Body’s Energy Supply

Every day, researchers learn more about how the cells in our bodies produce the energy that keeps us alive.  As part of this research, they are discovering conditions that interfere with cellular energy production, and the illnesses that can result.  They are also putting new focus on natural substances that can help restore normal energy production and prevent the oxidative damage that comes from incomplete energy metabolism. One of the natural substances researchers are studying is Coenzyme Q10 (CoQ10).

CoQ10 is a potent antioxidant and energy booster, first identified in 1957 and widely used in Japan for the treatment of cardiovascular disease. It is a powerful, fat-soluble vitamin-like substance synthesized in the membranes of cells. It is found mostly in mitochondria, the cell’s “power plant.” CoQ10 is an essential part of the energy-producing process known as the electron transport chain. It acts as kind of a spark plug, assisting in the generation of adenosine triphosphate (ATP) the body’s basic energy currency. Without adequate CoQ10, cells cannot make the energy they need to sustain life. Eventually, your whole body suffers the malaise of low-energy production.

Because it is in every cell, supplemental CoQ10 has a wide potential of uses–from helping a failing heart work better to slowing the decline of Parkinson’s disease. Research indicates it can reduce the severity of migraine headaches, improve blood sugar control in diabetics, even help stop the spread of cancer and improve immune function in AIDS.

After the age of 30, natural levels of CoQ10 begin to diminish. By the age of 80, your CoQ10 levels may be lower than they were at birth. Further loss may come from stress, illness and some medications such as cholesterol-lowering statin drugs, oral hypoglycemic drugs such as glyburide, phenformin and tolazamide, and beta-blockers.

Main-line medical practitioners may say it is premature to recommend CoQ10 to their patients. (One has even advised against it saying if too many people are taking it, he won’t be able to find people to enroll as a control group in his next study on Parkinson’s disease!) Many alternative practitioners, however, believe that, given CoQ10’s potential for protection and its good safety record, most older people would be wise to take CoQ10 supplements. Here’s what you need to know.

CoQ10 Helps Your Heart

CoQ10 is most highly concentrated in heart muscles because of high energy needs there. Most heart patients are deficient in CoQ10 and supplementing with CoQ10 has dramatically revitalized heart function and relieved heart disease symptoms in some studies. Research suggests CoQ10 may be beneficial for almost any condition related to the heart, including angina, arrhythmia, congestive heart failure, high cholesterol, high blood pressure and cardiotoxicity associated with some cancer chemotherapy drugs.

CoQ10 works two ways in the heart. It protects cells from oxidative damage that can occur when blood supply is cut off, and then restarted, as might happen with injury such as a stroke or heart attack, or with surgery.  It also can correct or preserve a cell’s ability to generate energy.

In one study, patients undergoing elective cardiac surgery were given either CoQ10 (300 mg/day) or blank look-alike pills for 2 weeks prior to surgery. Those receiving CoQ10 recovered more quickly from the stress of surgery. Their hearts regained pumping strength faster than those not getting the supplement.

In another study, people who required CPR because their hearts had stopped were more likely to be alive 3 months later if they received CoQ10 (by injection, 250 mg initially and then, 150 mg three times a day for 5 days) along with hypothermia treatment than if they received hypothermia treatment alone. (Damian, MS, et al. Coenzyme Q10 combined with mild hypothermia after cardiac arrest. Circulation 2004; 110:3011-3016.)

CoQ10 can be extremely helpful in the case of congestive heart failure, research shows.  In one study, people with congestive heart failure who took CoQ10 (100 mg three times a day) had significant improvement in shortness of breath, and were less likely to have fluid retention,  enlarged liver, insomnia or fatigue. The most significant improvement was in exercise tolerance. During a 6-minute walk test, people treated with CoQ10 improved their walking performance by over 40%, while walking performance decreased by about 40% in a placebo group. The CoQ10 group walked an average of 1,253 feet, while the placebo group averaged only 580 feet. (Mortensen, SA Symptomatic effects of Coenzyme Q10 in heart failure: Q-SYMBIO study status. Presented at the 4th conference of the International CoQ10 Association; 2005. pp. 57-58. http://www.coenzymeq10.org)

CoQ10 works best when it is used along with other heart drugs. If your doctor contends it is premature to recommend its use, ask him or her to read up on some of the new research proving its usefulness. CoQ10 has been government-approved in Japan as a heart treatment since 1974, where research shows that 70% of heart patients improve after taking CoQ10. The supplement is also used extensively in Italy and other parts of Europe.

Statin Drugs Deplete CoQ10

Given CoQ10’s essential role in heart health, it’s alarming to realize that the most widely-prescribed cholesterol-lowering drugs, statins (HMG-CoA reductase inhibitors) can create a deficiency of CoQ10. It’s a well-known fact that these drugs hinder your body’s ability to make its own CoQ10. One study, at New York City’s Columbia University College of Physicians & Surgeons, found that blood levels of coenzyme Q10 plunged more than 50% in patients who took 80 milligrams of Lipitor daily for a month. Researchers warned that such a marked drop in blood CoQ10 caused by “even a brief exposure to Lipitor… could explain the most commonly reported adverse effects of statins, especially exercise intolerance, myalgia (muscle pain) and myoglobinuria (changes leading to muscle damage).” (Rundek T, Arch Neurol 2004 Jun; 61(6): 889-92)

In another study, 18 of 21 patients with muscle pain and weakness who were taking statin therapy had a significant decrease in pain after 30 days of supplementation with 100 mg a day of CoQ10 compared to people taking vitamin E. (Kelley, P. J Am Coll Cardiol 2005: 45:3A)

CoQ10 Helps Your Brain

CoQ10 can energize brain cells, research shows. The brain is especially compromised by a deficit of CoQ10. Reduced levels of CoQ10 (and ATP) can cause aging brains to become more sluggish. Memory and abilities decline and the brain may become more vulnerable to age-related neurodegenerative diseases, including Parkinson’s disease. Feeding old animals CoQ10 restores brain cell levels to those of much younger animals, rejuvenating brain functions and even reversing brain degeneration, studies show.

Take Parkinson’s disease. It’s a progressive neurological condition characterized by tremors, muscle rigidity and slowdown in motor ability.  Although several drugs are used to treat and control its symptoms, none has been shown to slow the progression of the underlying disease. It appears that CoQ10 can do just that. Previous studies have found low levels of CoQ10 and a high degree of dysfunction in the mitochondria of Parkinson’s patients’ brain cells. Correcting the low CoQ10 apparently energizes brain cells, slowing down the disease. Other research shows that boosting levels of CoQ10 also preserves brain tissue, lessening brain cell death.

In one study, researchers at the University of California, San Diego, gave high doses of CoQ10 to 80 patients recently diagnosed with Parkinson’s. The investigators, headed by Clifford W. Shults, M.D., tested three different doses of CoQ10 daily: 300 mg, 600mg or 1200 mg for four months. The amazing result: all of the patients getting any dose of CoQ10 showed less severe symptoms than those taking a placebo.  In short, the CoQ10 slowed the progression of early Parkinson’s symptoms.

However, the greatest slow-down came for those taking 1,200 mg of CoQ10 daily. They experienced a 44%  slower rate of deterioration. Most noticeable, the CoQ10 takers had better mental acuity, motor abilities and were better able to handle daily living activities–eating, dressing, bathing and walking– than those not getting CoQ10.  Even those taking only 300 mg CoQ10 daily had a reduced progression in symptoms of 27% compared with placebo.  (Schultz, CW et al. Pilot trial of high dosages of coenzyme Q10 in patients with Parkinson’s disease. Exp Neurol 2004; 1288: 491-494.)

CoQ10’s Potential Against Alzheimer’s

CoQ10 is recommended by alternative practitioners to improve brain functioning in people with Alzheimer’s disease, and with good reason. The condition is associated with mitochondrial dysfunction and oxidative damage. So far, though, the only studies done in humans to prove CoQ10’s worth in treating Alzheimer’s disease have included a number of neuroprotective substances, so it is impossible to single out CoQ10’s role.

However, an animal study done by researchers at Johns Hopkins University suggests that CoQ10 alone can block brain damage.  The study included animals with induced Alzheimer’s-like brain damage. Animals fed daily CoQ10 showed normal brain structure and no loss of memory or intellectual functioning. In contrast, animals not fed CoQ10 suffered severe neurological dysfunction with a drop in memory and learning capacity. The CoQ10 worked by stimulating energy production in brain cells and inhibiting free radical attacks on neurons, researchers explained. (Ishrat T., Behav Brain Res 2006 Apr 16,Epub)

CoQ10 Reduces Migraine Symptoms

New research from Switzerland showed that daily CoQ10 supplements reduce the frequency of migraine headaches. This was a double-blind, randomized, placebo-controlled study. It tested CoQ10 versus placebo in 42 migraine sufferers ages 18-65. The people received a placebo for one-month, then were randomly assigned to receive either CoQ10 (100 mg a day) or placebo 3 times a day. They were also asked to keep a migraine diary that showed the number of headaches, severity, and other symptoms.

At the end of four months, symptoms in both groups were compared. Only the people taking CoQ10 had a continuous decrease in attack frequency between month 1 and month 4. They also had a decrease in nausea and vomiting. CoQ10 had no side effects, which could make it especially useful for children and women of child-bearing age, since current migraine drugs have potentially harmful side effects.  (Sandor, PS et al. Neurology 2005: 64; 713-715.)

CoQ10 as a Potential Cancer Fighter

Not much research has been done on CoQ10’s anti-cancer potential, but one study has intriguing implications. In it, 84 breast cancer patients were randomized to receive a daily supplement of 100 mg of CoQ10, 10 mg of riboflavin and 50 mg of niacin per day along with 10 mg of tamoxifen twice a day. Another group got just the tamoxifen.  After 90 days, the group taking the CoQ10-vitamin combo had significantly lower levels of two important tumor markers (which are elevated with impending relapse and metastases) compared to the group taking only tamoxifen.  Researchers say the supplement increases the expression of a cancer-suppressing gene, MnSOD, restores lipid peroxidation levels and enzyme activity to near normal, and helps to reduce cancer cachexia, the wasting of body tissues that often comes with advanced cancer.  Certainly more research is warranted for this simple supplement. (Premkumar, VG et al. Biol Pharm Bull 2007; 30(2):367-370.)

Side Effects?

CoQ10 is considered extraordinarily safe, with reports of only mild gastrointestinal upset in less than one percent of users. Taking smaller doses two or three times a day may lessen the discomfort. CoQ10 may decrease blood pressure and blood sugar levels, so people taking medications for those conditions may need dosages adjusted. Some research suggests CoQ10 might lower the anticoagulant effects of the blood thinner coumadin in some people. Monitoring the blood to determine if the coumadin dose needs adjustment is advisable. Pregnant and lactating women are advised to not to take CoQ10 due to insufficient evidence of safety for the fetus.

How Much Do You Need?

While there is no established ideal dose for CoQ10, studies have used doses of CoQ10 ranging from 30 mg to 1,200 mg. We recommend doses ranging from 30 mg to 600 mg daily for adults. The general guideline is 1 mg per pound of body weight. So if you weigh 150 lbs., you should take 150 mg. But this is a general guideline. Most people take 100 to 200 mg daily.

  • Daily dosages of 30 to 200 mg of CoQ10 are commonly recommended for healthy adults.
  • Those with heart failure or angina are often advised to take 100 to 200 mg of CoQ10 daily, and even 600 mg per day in severe cases of heart failure.
  • People taking statins (such as Lipitor and Zocor) to lower cholesterol are advised to take 200-600 mg a day to help prevent muscle-weakening side effects of the drugs.
  • Some cancer patients have been given 400 mg of CoQ10 along with chemotherapy agents to reduce toxic side effects of these drugs.
  • Taking 100 mg of CoQ10 three times a day has reduced migraine attacks by one-third.
  • Taking 60 mg twice a day has lowered systolic high blood pressure by one-fourth. Using 100 mg of CoQ10 twice a day has also increased effective of blood pressure medications.

Note: Since CoQ10 is a fat-soluble nutrient, for best absorption take just before or after a meal that contains some form of healthy fat content. Alternatively, you can take it with a bit of healthy fat such as peanut butter or olive oil.

You Should Definitely Consider Taking CoQ10

CoQ10 is definitely worth trying to sharpen your brain, strengthen your heart, or simply give you more overall energy. It is extremely safe, thoroughly researched and widely-prescribed by doctors and health experts worldwide. It definitely deserves a place in any anti-aging supplement regime.

Baum’s Natural Foods has CoQ10 Ubiquinol on sale this month only for $5 off!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.