Posts tagged ‘hormones’

January 8, 2013

Is Your Calcium Supplement Extracted From Rocks? How Would You Know?

You know you need calcium to build strong bones and teeth but there are so many to choose from it’s hard to know which is the best.  You may have heard that taking chewable antacids is a great way to get your daily calcium.  That would be false.  You may have heard that oyster shell calcium is a great form of calcium.  That would also be false.  Or one of my favorites is that calcium carbonate has the most elemental weight of all calcium.  This one is true, but rocks tend to be heavy.  Calcium carbonate is extracted from rock.  It is the least expensive and most readily available supplemental wise, but carbonate is the least effective from of calcium and should be avoided.

Let’s explore the many ways your body uses calcium.  (it’s not all about bone health).

Calcium’s Role in The Body:

  • Builds and maintains bone and teeth
  • Regulates heart rhythm
  • Eases insomnia
  • Helps regulate the passage of nutrients in and out of cell walls
  • Assists in normal blood clotting
  • Helps maintain proper nerve and muscle function
  • Lowers blood pressure
  • Reduces cholesterol
  • Reduces the risk of colon cancer
  • Helps with normal kidney function
  • Synthesizes hormones and enzymes

Did you know that bone continues to grow in density until we are around 30-35 years old?  Within a couple of years, we begin to lose calcium from the bones.  This is universal among humans regardless of sex, race, occupation or economic status.  Because of this, people over 30 can require up to 67 percent more calcium than 16 year olds do.  To maintain good health, we need a calcium rich diet throughout our lives.

Our bones are our calcium reserves.  When there is not enough calcium in our blood streams to perform all of the other functions that calcium is responsible for, our parathyroid glands signal the release of calcium from the bones to keep serum levels stable.  Between 250 and 400 mgs of calcium are lost daily doing normal body functions.

If we take in more calcium than we lose then we have a positive calcium balance.  If we lose more than we take in, then the balance is negative.  A negative balance causes our bodies to go into stress mode triggering calcium being taken straight from the bones.  Since we are not usually aware that our bones are being stripped of calcium, this process can go unrecognized for years and osteoporosis is the dangerous result.

Keeping a positive calcium balance will also help keep you from getting kidney stones and calcium deposits.  Your kidneys actually need calcium to function properly.  If it is not supplied through diet, it is taken from the bones. When calcium is supplied to the body from the bones, it can actually cause kidney stones and calcium deposits.  The intake of adequate amounts of calcium, magnesium, vitamin D and vitamin B6 is crucial to the prevention of kidney stones.

Which Form of Calcium is Best?

Here’s what to look for in a supplement:

Calcium Carbonate:  (inc. oyster shell) Least effective form. Should be avoided.  Encourages acidemia (too alkaline), bone loss, kidney stones, calcium deposits & bone spurs. Interferes with digestion. Molecules are too large to be utilized effectively.  High lead levels.

Calcium Asparatate:  Combination of calcium and aspartic acid which transports calcium to proper body sites for specific functions.  Readily absorbed by the body and has the dual advantage of releasing calcium and aspartic acid into the blood stream.  Easily absorbed, assimilated, and utilized.

Calcium Chelate:  Calcium bound with vegetable protein for better absorption in the small intestine and easy release into the blood.  Highly absorbable and is retained longer in the body.

Calcium Citrate:  Highly soluble, calcium bound to vitamin C.  Won’t cause kidney or gall stones or reduce acidity.
Great pick!

Calcium Lactate: Highly soluble calcium bound with lactic acid.  Aids absorption in the small intestines.

Hydroxyapetite: (micro-crystalline):  Whole bone matrix extract.  Does not get heated or treated with chemical solvents.  Extremely bioavailable form.  Exceptional absorption and utilization.  Prevents bone loss and restores mineral content to bone.  A wise choice for those at risk for Osteoporosis.

Calcium isn’t the only thing keeping your bones strong.  Calcium needs help if it’s going to get into your bones.  You need to make sure that what you buy is going to work!  It needs to have adequate amounts of magnesium & vitamin D for absorption.

Bone Strength Take Care has consistently been one of Baum’s Best Selling Calcium Supplements!  The tablets are small, easy to swallow and easy to break if you need to. The dosage is just 3 per day, one with lunch, two with dinner, and you’re done!
We are excited to be able to offer the 120 size at 25% off this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Advertisements
January 3, 2013

It’s A New Year! Another Year Older But Much, Much Wiser!

Time flies, so they say, but with every year that passes, we get a little bit older. And when we get older, our bodies get older too. Some of us look it, some of us don’t. Some of us feel it, some of us don’t. Why is that? Well genetics plays a bit part in it, but so does your environment and lifestyle.

Stress, diet, lack of exercise and environmental pollutants are all major contributors to early aging. Luckily there is something you can do right now to undo some of the harmful effects of all of these things. Keeping yourself healthy, balanced, and free of toxic build-up are ways to stay vital into your very senior years.
How Would You Like to Increase Longevity?

Strengthen the immune system.

From stress to pollutants to disease-causing bacteria, the list of invisible enemies that can damage our health is huge. And the immune system, our bodies’ frontline defense, deals with all of them. A strong immune system can mean the difference between life and death when we are older. To stay finely tuned, the immune system requires proper nutrition, which can include supplements, such as vitamins, antioxidants and herbal formulas that keep it strong.

Maintain cardiovascular health.

Cardiovascular health is essential for optimal performance and longevity. The heart and vascular system distribute blood, which provides oxygen, carries nutrients, and removes waste from cells. When the heart and lungs are strong, the body can obtain more oxygen; remove more waste products and perform at higher levels for longer periods of time. We can protect our cardiovascular health by using specific supplements that support this system, including Omega 3 Fish Oil, herbs such as Hawthorn, Vitamin E, and various minerals and amino acids.

Prevent bone loss.

In our skeletal system, bone is constantly being broken down and rebuilt by bone-building cells called osteoblasts. A healthy skeletal system is vital in any endeavor since it protects the internal organs, provides support for the muscles, and gives us the incredible range of motion we require. With age, our bones gradually become weaker. Fortunately exercise and proper diet, including supplements such as calcium, vitamin D3, magnesium and vitamin K2, can help slow the loss of bone mass.

Restore hormone levels.

With age, levels of many of our hormones decline, including growth hormone. This can result in slowed mental alertness and memory; declines in strength, endurance, and lean mass; lowered sex drive in men; and even those telltale signs of aging—lines and wrinkles in our skin. Researchers theorize that by naturally increasing levels of hormones with supplementation, our bodies’ hormones, along with their benefits, may be restored to youthful peaks. Hormone testing is a great place to start. When you know your levels, supplementing with progesterone creams or testosterone boosters can make a big difference in how you feel.

Prevent free radical damage.

Imperfect diets and active lifestyles take a toll, not just on our muscles, but on our entire bodies, by increasing the release of free radicals. Fortunately, the use of antioxidants may help minimize the amount of free radicals that damage cells. The proper use of antioxidants may improve recovery time, reduce muscle soreness, postpone fatigue, boost immune functioning, and perhaps even defy the aging process. There have been studies on the benefits of Resveratrol, Alpha Lipoic Acid, Vitamins A, C, E and Selenium on their antioxidant and anti-aging benefits.

Detoxify the body.

You change the oil in your car to keep it running smoothly, but how often do you think about your liver? A clean and healthy liver allows our bodies to quickly eliminate toxins and waste products that otherwise get stored in our tissues, making us sluggish, achy, and foggy-headed. Key herbs such as milk thistle, burdock, and dandelion root support the detoxifying abilities of the liver and keep it healthy.

Not sure about detoxing? We can help!
Baums has a variety of ways that we can help you start the detox process. Ask us about it and we’ll help you decide which method is just right for you.

Detox kits–  These handy kits have everything you need in one box!  Cleanses generally differ in the length of the cleanse and what they target. Depending on how you want to go about it, there a few to choose from. They can range from days to weeks. Talk to our experts about the different cleanse kits we offer and be sure to pick up our Detox Tip Card so you’ll know what to expect from a cleanse. One to try: Michael’s Ultimate Detox & Cleanse (It’s on sale this month too!)

Juices and Super Green Foods– If you’re green inside, you’re clean inside!  Grab a fresh, organic juice at one of our juice bars and a shot of super-cleansing wheat grass juice. If you’re not able to obtain fresh juices everyday, try picking up a container of powdered greens that you can mix in with your own juice at home. We carry some great new flavors that are sure to please even the pickiest palate!
One to try:  Barlean’s Greens in Strawberry Kiwi flavor.

Ion Cleanse, Infrared Saunas, Body Wraps & Massage– All of these services that Baums offers are great ways to move harmful, stored toxins out of the body!  Ask us for details and make an appointment today! Do it for YOU!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.