Posts tagged ‘immune’

February 14, 2013

Support Your Immune System!

Your immune system needs proper nutrients to work efficiently at hunting down invading germs and destroying them. Eating healthy, of course, is your first line of defense, but unless you have all day to shop and prepare healthy meals, supplements can fill in any vital cracks in your diet.

Baums carries a variety of immune support formulas for the whole family!  Get started on one TODAY to help keep everyone well throughout the entire flu season.

Wellness Formula from Source Naturals– This best selling immune formula has been flying off our shelves since Thanksgiving! It contains a combination of vitamins, minerals, and herbs that can either be used as a daily immune formula or used at a higher dosage for acute symptoms.  Make sure you have it in the house so if you feel like you’re coming down with something, you can start taking it right away!

Probiotics– 70% of your immune system is within your digestive tract, making a healthy gut a major focal point if you want to maintain optimal health. Remember, a robust immune system is your number one defense system against ALL disease.

Silver Hydrosol from Sovereign Silver– This positively charged collodial silver is easily absorbed because the particle size is much smaller than most other silver products on the market. This means that less is more and it’s perfectly safe for the whole family to use. You won’t find a higher quality silver than Sovereign Silver.

Baum’s Immune Support– Medicinal mushrooms, vitamins, and other herbs make up this unique blend of powerful flu-fighters. All of the herbs are standardized so you get the most bang for your buck, and medicinal mushrooms have been used for thousands of years in traditional Chinese medicine. Immune system support is just one of their many attributes.

I’m Already Sick! What Should I Do?

There are various natural remedies one can utilize to combat the dreaded virus. To boost your chances of staying well, there are a few supplements you should keep on hand that just may tip the scales in your favor if flu strikes.

Oscillococcinum
Difficult to spell and hard to pronounce, Oscillococcinum is the best-selling natural flu remedy in the world, because it works! “Oscillo,” as it is more commonly known, is a homeopathic preparation. It is taken at the very first sign of the flu. The moment you feel symptoms coming on, you take a few pellets of Oscillo. Don’t wait until you’re already sick, get some now! Keep it in your medicine cabinet so you’ll have it if you need it!

Elderberry
Purple pigments, known as anthocyanins, are powerfully antioxidant, but also appear to possess anti-viral activity. Elderberry is widely available in supplement form, in liquids, capsules and tablets. Like Oscillo, it is most effective when taken at the first sign of flu.

Both Oscillo and Elderberry are safe for children.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

January 3, 2013

It’s A New Year! Another Year Older But Much, Much Wiser!

Time flies, so they say, but with every year that passes, we get a little bit older. And when we get older, our bodies get older too. Some of us look it, some of us don’t. Some of us feel it, some of us don’t. Why is that? Well genetics plays a bit part in it, but so does your environment and lifestyle.

Stress, diet, lack of exercise and environmental pollutants are all major contributors to early aging. Luckily there is something you can do right now to undo some of the harmful effects of all of these things. Keeping yourself healthy, balanced, and free of toxic build-up are ways to stay vital into your very senior years.
How Would You Like to Increase Longevity?

Strengthen the immune system.

From stress to pollutants to disease-causing bacteria, the list of invisible enemies that can damage our health is huge. And the immune system, our bodies’ frontline defense, deals with all of them. A strong immune system can mean the difference between life and death when we are older. To stay finely tuned, the immune system requires proper nutrition, which can include supplements, such as vitamins, antioxidants and herbal formulas that keep it strong.

Maintain cardiovascular health.

Cardiovascular health is essential for optimal performance and longevity. The heart and vascular system distribute blood, which provides oxygen, carries nutrients, and removes waste from cells. When the heart and lungs are strong, the body can obtain more oxygen; remove more waste products and perform at higher levels for longer periods of time. We can protect our cardiovascular health by using specific supplements that support this system, including Omega 3 Fish Oil, herbs such as Hawthorn, Vitamin E, and various minerals and amino acids.

Prevent bone loss.

In our skeletal system, bone is constantly being broken down and rebuilt by bone-building cells called osteoblasts. A healthy skeletal system is vital in any endeavor since it protects the internal organs, provides support for the muscles, and gives us the incredible range of motion we require. With age, our bones gradually become weaker. Fortunately exercise and proper diet, including supplements such as calcium, vitamin D3, magnesium and vitamin K2, can help slow the loss of bone mass.

Restore hormone levels.

With age, levels of many of our hormones decline, including growth hormone. This can result in slowed mental alertness and memory; declines in strength, endurance, and lean mass; lowered sex drive in men; and even those telltale signs of aging—lines and wrinkles in our skin. Researchers theorize that by naturally increasing levels of hormones with supplementation, our bodies’ hormones, along with their benefits, may be restored to youthful peaks. Hormone testing is a great place to start. When you know your levels, supplementing with progesterone creams or testosterone boosters can make a big difference in how you feel.

Prevent free radical damage.

Imperfect diets and active lifestyles take a toll, not just on our muscles, but on our entire bodies, by increasing the release of free radicals. Fortunately, the use of antioxidants may help minimize the amount of free radicals that damage cells. The proper use of antioxidants may improve recovery time, reduce muscle soreness, postpone fatigue, boost immune functioning, and perhaps even defy the aging process. There have been studies on the benefits of Resveratrol, Alpha Lipoic Acid, Vitamins A, C, E and Selenium on their antioxidant and anti-aging benefits.

Detoxify the body.

You change the oil in your car to keep it running smoothly, but how often do you think about your liver? A clean and healthy liver allows our bodies to quickly eliminate toxins and waste products that otherwise get stored in our tissues, making us sluggish, achy, and foggy-headed. Key herbs such as milk thistle, burdock, and dandelion root support the detoxifying abilities of the liver and keep it healthy.

Not sure about detoxing? We can help!
Baums has a variety of ways that we can help you start the detox process. Ask us about it and we’ll help you decide which method is just right for you.

Detox kits–  These handy kits have everything you need in one box!  Cleanses generally differ in the length of the cleanse and what they target. Depending on how you want to go about it, there a few to choose from. They can range from days to weeks. Talk to our experts about the different cleanse kits we offer and be sure to pick up our Detox Tip Card so you’ll know what to expect from a cleanse. One to try: Michael’s Ultimate Detox & Cleanse (It’s on sale this month too!)

Juices and Super Green Foods– If you’re green inside, you’re clean inside!  Grab a fresh, organic juice at one of our juice bars and a shot of super-cleansing wheat grass juice. If you’re not able to obtain fresh juices everyday, try picking up a container of powdered greens that you can mix in with your own juice at home. We carry some great new flavors that are sure to please even the pickiest palate!
One to try:  Barlean’s Greens in Strawberry Kiwi flavor.

Ion Cleanse, Infrared Saunas, Body Wraps & Massage– All of these services that Baums offers are great ways to move harmful, stored toxins out of the body!  Ask us for details and make an appointment today! Do it for YOU!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

May 17, 2012

Digestive Enzymes and Benefits

Enzymes are energized protein molecules essential for the digestion of food, brain stimulation, tissue, cell and organ repairing and generating cellular energy. Even though they are a catalyst for many biochemical reactions they do not change or get consumed in the process. There are three types: metabolic, digestive and food.

Digestive

Digestive enzymes are secreted along the gastrointestinal tract and break down the food in the body so that the nutrients can be absorbed. Enzymes are present in the food you eat which is why there is great importance placed upon having plenty of raw foods in the diet. The enzymes in raw food help start the process of digestion which reduces the body’s need to secret digestive enzymes.

Food enzymes are destroyed when cooking at moderate or high temperatures. They are “turned off” at a dry-heat temperature of 150 degrees Fahrenheit and a wet-heat temperature of 118 degrees Fahrenheit.
If your body has to rely too much on its own digestive enzymes the result is more stress is placed on your system and organs leaving less time and energy for other jobs such as rebuilding and replacing damaged cells and tissue and keeping your immune system strong.
A diet that consists mainly of cooked food requires the pancreas to “work overtime” and the extra effort leaves it exhausted. If the pancreas is always having to produce enzymes that could come from food it will eventually cease to function properly. The late Dr. Edward Howell suggested that when a person eats an enzyme-poor diet consisting of lots of cooked food, the result is illness, lowered resistance to stress and a shortened life span.
Eating lots of raw foods and taking a high-quality enzyme supplement can help avoid depletion of the body’s own enzymes thereby reducing stress.

In the book, The Healing Power of Enzymes, Dr. DicQie Fuller talks about the importance of enzymes and says:
“Eighty percent of our body’s energy is expended by the digestive process. If you are run down, under stress, living in a very hot or very cold climate, pregnant or a frequent traveler, then enormous quantities of extra enzymes are required by your body. Because our entire system functions through enzymatic action, we must supplement our enzymes. Aging deprives us of our ability to produce necessary enzymes. The medical profession tells us that all disease is due to a lack or imbalance of enzymes. Our very lives are dependent upon them!”

Importance of Digestive Enzymes

There are approximately 45 essential nutrients that the body needs to carry out normal bodily functions. Essential means that the body cannot manufacture them and they must come from outside sources.
There are at least 13 kinds of vitamins and 20 kinds of minerals, in addition to fats, carbohydrates and water that are required for proper metabolic function. When food is consumed it gets broken down for absorption and transported by the blood stream.

Nutrients, including enzymes, work synergistically which means they cooperate with each other acting as catalysts. This promotes absorption and assimilation. The importance of digestive enzymes resides in the fact that the human body cannot absorb nutrients in food unless digestive enzymes break them down.

The body progressively loses its ability to produce enzymes with major drops occurring roughly every ten years of life. At the beginning it may not be that noticeable, however, later on you will discover that you cannot tolerate or enjoy certain foods like you did before. This may also be accompanied by a feeling of reduced stamina. Yes, you’re running low of enzymes.

How Do You Know if You Are Lacking Enzymes?

Heartburn, gas, constipation, bloating, allergies, ulcers, lack of energy and reduced functioning of the immune system may occur when there are not enough enzymes.

Digestive Enzymes Benefits

Digestive Enzymes can be beneficial for more things than most people think. They have been shown to benefit people with:

  • Acne
  • Rosacea
  • GERD, Indigestion
  • Candidiasis
  • Crohn’s disease
  • Food allergies
  • Low Back Pain
  • Sinusitis
  • Rheumatoid Arthritis
  • and more…

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

January 5, 2012

Feeling Bloated, Heavy, Gassy, Fatigued or Foggy-headed?

It’s time for a cleanse!

You’re body spends every minute of every day getting rid of toxic waste. It’s a natural process that utilizes the liver, blood, lymph, skin, lungs, kidneys and colon. These detox pathways carry a heavy burden but when the toxins add up faster than the body can get rid of them, your body will store them in tissues throughout your body causing aches, lethargy, illness and disease.
Experts agree that you should help your body rid itself of this stored toxic material two to four times per year. This will help keep your body running it’s thousands of metabolic functions in a clean, healthy internal environment!

Things You Should Know When Doing a Cleanse…

  •  A cleanse should not cause you to miss work or live in the bathroom.
  • It is possible to experience a few minor side effects and/or general discomfort as toxins are being released into your bloodstream. These reactions are usually short-lived, often lasting a day or two. They include headache, cramps, skin eruptions, irritation, dizziness.

  • Depending on your state of health, you may experience increased bowel movements to cold & flu-like symptoms.
  • Increasing your water and fiber intake can help flush and pull toxins from the body .

Baum’s carries an entire section full of different cleanses. (Check this one out.) Whether it’s your first time cleansing or your 50th time cleansing, we carry one to suit your needs.  Come in and talk to us about it!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

September 22, 2011

Is Your Immune System Strong Enough to Fight Flu Viruses?

Is Your Immune System Strong Enough to Fight Flu Viruses?

The kids are back in school studying hard and that means a couple of things. Summer is going to be gone before we know it and cold and flu season is knocking on the door. I hope you made it into Baum’s and got the kids started on some good immune system support!

Maintaining a healthy, properly functioning immune system is the key to attaining true health. The immune system fights off disease-causing microorganisms so the body can heal itself. The immune system is the key to fighting every kind of insult to the body, from a shaving nick to the countless mutated viruses that seem to flourish these days.

Weakening of the immune system results in increased susceptibility to virtually every type of illness. Some common signs of an impaired immune system include:

  • Fatigue
  • Listlessness
  • Repeated infections
  • Inflammation
  • Allergic reactions
  • Slow wound healing
  • Chronic diarrhea
  • Candida
  • Yeast infections

Most healthy adults catch on average two colds a year. People who have significantly more colds and infections than that are likely to have a problem with immune function. By understanding some of the basic functions of the immune system and how they pertain to your health, you can make better choices to stay healthy.

In its simplest terms, the role of the immune system is to identify things that naturally belong in the body and to destroy those that don’t belong in the body. The immune system is unlike other systems in the body . It’s more like complex interactions involving many different organs, structures and substances. Among them are, white blood cells, bone marrow, the lymphatic system, specialized cells and specialized substances. Ideally, all of these components work together to protect the body from infection and disease.

The immune system has the ability to learn to identify and then to remember specific foreign invaders that it has encountered. It does this through two basic means known as cell-mediated immunity and humoral immunity.

This is where I can’t get over how utterly amazing the human body is…

In cell-mediated immunity, white blood cells called T cells, mature in the thymus gland. The thymus gland is located behind the top of the breastbone and is a major player in the immune system. In the thymus, each T cell is programmed to identify one particular type of invading enemy. It is then released into the blood stream to search out and destroy the invader that corresponds with its programming! They attack the invader in part through a secretion of proteins called cytokines.

Humoral immunity involves the production of antibodies. Antibodies are not cells, but special proteins whose chemical structures are formed to match the surfaces of specific antigens (foreign invaders such as viruses or bacteria) When they encounter their specific antigens, antibodies either damage the invading object or alert the white blood cells to attack it. Antibodies are produced by another group of white blood cells called B cells. These are manufactured and mature in the bone marrow. During development, the B cell is exposed to a certain antigen. It then engineers an antibody to match it and stores a blueprint of the invader so that it can initiate the production of antibodies in the event of another exposure. It remembers even if a long period of time lapses between exposures! B cells can match virtually any foreign invader!

Immune System Stressors

The immune system can work as it should only if it is cared for properly. This means getting all the right nutrients and providing the right environment, plus avoiding things that tend to depress the immune system such as:

  • Chemicals in household cleaners
  • Overuse of antibiotics and other drugs
  • Pesticides
  • Food additives
  • Environmental pollution
  • Everyday stress

Immune System Boosters

Fortunately, there are ways to nourish and boost your immune system to keep you healthy and protected during cold and flu season. Eating lots of fresh fruits and vegetables is a great start. Getting plenty of good sleep every night is another great way to reduce stress and restore your entire body. Don’t skip on sleep!

There are also lots of great vitamins and herbs that help to boost your immune function. Some of them are:

Probiotics

Like acidophilus, restores beneficial bacteria to the intestinal tract to keep harmful bacteria and yeast in check.

Immune System Support

Builds immunity and fights infections with Echinacea, mushroom extracts, and more.

Oil of Oregano

Discourages the growth of microorganisms, viruses, and parasites.

Stop in today and check out our entire line of immune products!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.