Posts tagged ‘kidney’

January 8, 2013

Is Your Calcium Supplement Extracted From Rocks? How Would You Know?

You know you need calcium to build strong bones and teeth but there are so many to choose from it’s hard to know which is the best.  You may have heard that taking chewable antacids is a great way to get your daily calcium.  That would be false.  You may have heard that oyster shell calcium is a great form of calcium.  That would also be false.  Or one of my favorites is that calcium carbonate has the most elemental weight of all calcium.  This one is true, but rocks tend to be heavy.  Calcium carbonate is extracted from rock.  It is the least expensive and most readily available supplemental wise, but carbonate is the least effective from of calcium and should be avoided.

Let’s explore the many ways your body uses calcium.  (it’s not all about bone health).

Calcium’s Role in The Body:

  • Builds and maintains bone and teeth
  • Regulates heart rhythm
  • Eases insomnia
  • Helps regulate the passage of nutrients in and out of cell walls
  • Assists in normal blood clotting
  • Helps maintain proper nerve and muscle function
  • Lowers blood pressure
  • Reduces cholesterol
  • Reduces the risk of colon cancer
  • Helps with normal kidney function
  • Synthesizes hormones and enzymes

Did you know that bone continues to grow in density until we are around 30-35 years old?  Within a couple of years, we begin to lose calcium from the bones.  This is universal among humans regardless of sex, race, occupation or economic status.  Because of this, people over 30 can require up to 67 percent more calcium than 16 year olds do.  To maintain good health, we need a calcium rich diet throughout our lives.

Our bones are our calcium reserves.  When there is not enough calcium in our blood streams to perform all of the other functions that calcium is responsible for, our parathyroid glands signal the release of calcium from the bones to keep serum levels stable.  Between 250 and 400 mgs of calcium are lost daily doing normal body functions.

If we take in more calcium than we lose then we have a positive calcium balance.  If we lose more than we take in, then the balance is negative.  A negative balance causes our bodies to go into stress mode triggering calcium being taken straight from the bones.  Since we are not usually aware that our bones are being stripped of calcium, this process can go unrecognized for years and osteoporosis is the dangerous result.

Keeping a positive calcium balance will also help keep you from getting kidney stones and calcium deposits.  Your kidneys actually need calcium to function properly.  If it is not supplied through diet, it is taken from the bones. When calcium is supplied to the body from the bones, it can actually cause kidney stones and calcium deposits.  The intake of adequate amounts of calcium, magnesium, vitamin D and vitamin B6 is crucial to the prevention of kidney stones.

Which Form of Calcium is Best?

Here’s what to look for in a supplement:

Calcium Carbonate:  (inc. oyster shell) Least effective form. Should be avoided.  Encourages acidemia (too alkaline), bone loss, kidney stones, calcium deposits & bone spurs. Interferes with digestion. Molecules are too large to be utilized effectively.  High lead levels.

Calcium Asparatate:  Combination of calcium and aspartic acid which transports calcium to proper body sites for specific functions.  Readily absorbed by the body and has the dual advantage of releasing calcium and aspartic acid into the blood stream.  Easily absorbed, assimilated, and utilized.

Calcium Chelate:  Calcium bound with vegetable protein for better absorption in the small intestine and easy release into the blood.  Highly absorbable and is retained longer in the body.

Calcium Citrate:  Highly soluble, calcium bound to vitamin C.  Won’t cause kidney or gall stones or reduce acidity.
Great pick!

Calcium Lactate: Highly soluble calcium bound with lactic acid.  Aids absorption in the small intestines.

Hydroxyapetite: (micro-crystalline):  Whole bone matrix extract.  Does not get heated or treated with chemical solvents.  Extremely bioavailable form.  Exceptional absorption and utilization.  Prevents bone loss and restores mineral content to bone.  A wise choice for those at risk for Osteoporosis.

Calcium isn’t the only thing keeping your bones strong.  Calcium needs help if it’s going to get into your bones.  You need to make sure that what you buy is going to work!  It needs to have adequate amounts of magnesium & vitamin D for absorption.

Bone Strength Take Care has consistently been one of Baum’s Best Selling Calcium Supplements!  The tablets are small, easy to swallow and easy to break if you need to. The dosage is just 3 per day, one with lunch, two with dinner, and you’re done!
We are excited to be able to offer the 120 size at 25% off this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

September 27, 2012

Health Benefits of Coconut Oil

Reblogged from

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc

How is Lauric Acid Used by our body?

The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia. As a result of these various health benefits of coconut oil, though its exact mechanism of action was unknown, it has been extensively used in Ayurveda, the traditional Indian medicinal system. The Coconut Research Center has compiled various references on scientific research done on coconut oil.

Hair Care:

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry. Coconut oil is extensively used in the Indian sub-continent for hair care. Most of the people in these countries apply coconut oil on their hair daily after bath. It is an excellent conditioner and helps in the re-growth of damaged hair. It also provides the essential proteins required for nourishing damaged hair. It is therefore used as hair care oil and used in manufacturing various conditioners, and dandruff relief creams. Coconut oil is normally applied topically for hair care.

Skin Care:

Coconut oil is excellent massage oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. The benefit of coconut oil on the skin is comparable to that of mineral oil. Further, unlike mineral oil, there is no chance of having any adverse side effects on the skin with the application of coconut oil. Coconut oil therefore is a safe solution for preventing dryness and flaking of skin. It also delays wrinkles, and sagging of skin which normally become prominent with age. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore coconut oil forms the basic ingredient of various body care products such as soaps, lotions, creams, etc., used for skin care. Coconut oil also helps in preventing premature aging and degenerative diseases due to its antioxidant properties.

Heart Diseases:

There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains a large quantity of saturated fats. However, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as it happens in case of other vegetables oils. It does not lead to increase in LDL levels. It also reduces the incidence of injury in arteries and therefore helps in preventing atherosclerosis.

Weight Loss:

Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight. It is also easy to digest and it helps in healthy functioning of the thyroid and enzymes systems. Further, it increases the body metabolism by removing stress on pancreases, thereby burning out more energy and helping obese and overweight people reduce their weight. Hence, people living in tropical coastal areas, who eat coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.


Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. The saturated fats present in coconut oil have anti microbial properties and help in dealing with various bacteria, fungi, parasites, etc., that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.


Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria causing diseases such as herpes, influenza, cytomegalovirus, and even HIV. It helps in fighting harmful bacteria such as listeria monocytogenes and heliobacter pylori, and harmful protozoa such as giardia lamblia.

Healing and Infections:

When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.


Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.


The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as they substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.


Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.


Coconut oil is also believed to be useful in treating pancreatitis.

Stress Relief:

Coconut oil is very soothing and hence it helps in removing stress. Applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.


Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.


As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.

Dental Care:

Calcium is an important element present in teeth. Since coconut oil facilitates absorption of calcium by the body, it helps in getting strong teeth. Coconut oil also stops tooth decay.

HIV and Cancer:

It is believed that coconut oil plays an instrumental role in reducing viral susceptibility of HIV and cancer patients. Preliminary research has shown indications of the effect of coconut oil on reducing the viral load of HIV patients (Reference).

Finally, coconut oil is often preferred by athletes and body builders and by those who are dieting. The reason behind this being that coconut oil contains lesser calories than other oils, its fat content is easily converted into energy and it does not lead to accumulation of fat in the heart and arteries. Coconut oil helps in boosting energy and endurance, and enhances the performance of athletes.

Coconut Oil and Alzheimer’s Disease:

There are reports of  research conducted by Dr. Newport stating that coconut oil is useful for treating Alzheimer’s disease. Apart from this there is no scientific evidence or traditional knowledge or coconut oil being used for treating Alzheimer’s. It was also not known traditionally that coconut oil helps in the brain function.

Why is Coconut Oil Solid?

Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degress Celcius or 76-78 Farenheit. Therefore it is solid at room temperature and melts only when the temperatures go high. Hence, if you buy a bottle of coconut oil and find it solid, don’t think that there is some problem with it. Coconut oil is like this only. And of course, don’t keep it in your refrigerator.

How to Use Coconut Oil?

If you are using coconut oil for topical purposes, especially hair care, just melt the oil (if it is solid) by keeping the bottle in the sun or warm water. You can also take some coconut oil out and put it in a small bowl and heat the bowl over a flame (do not use microwave). Then take the oil on your palm and apply it to your hair. If you want to use it for internal consumption, simply replace butter or vegetable oils with coconut oil in your recipes. Remember, you need not switch to coconut oil completely, as you will miss the benefits of other oils and dairy products.

Can I Use Coconut Oil for Cooking?

Yes, in most of the tropical coastal regions, people use coconut oil for cooking.

I Don’t Like the Taste of Coconut Oil. What Should I do?

Try using coconut oil in some different recipe. That may help. If you get nauseated after eating coconut oil, don’t force yourself. As it happens with any other food item, your body may be allergic to coconut oil and it is best not to consume it.

For more information on coconut oil check out our other blog post here or stop in at any of our locations! Baums carries several high quality brands of coconut oil for every purpose!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

April 26, 2012

Benefits of Saffron

Saffron is basically a flowering plant which is widely used as a culinary spice. It is also used in herbal supplements due to its varied health benefits. Right from treating depression, asthma, atherosclerosis and stressful menstrual cycles, saffron’s benefits extend to even treating cancer and helping to lower bad cholesterol levels.

Saffron is in fact, an expensive spice made from the saffron crocus flower. Research indicates that a few compounds in saffron do promote anti-cancer activity. It also helps in stimulating the secretion of stomach acids which supposedly assists in the contraction of muscles, for instance, as in the uterus.

Health benefits and uses of saffron- Reddish golden in color, saffron is used basically as a seasoning agent in cooking and also as a coloring agent. In fact, saffron is one of nature’s highly powerful herbs. From time immemorial, saffron is known to have helped relieve stomach aches and kidney stones. It also improves circulation of blood.

A vital herb with multiple benefits, it is believed that in ancient days, grand moms used to mix a few sprigs of saffron in hot milk as a night cap for their grand children, to induce sound sleep and good health. It’s been scientifically proven that saffron contains carotenoids which play a vital role in inhibiting skin tumors, improving vision and relieving aches and pains of arthritic conditions. It’s been proven after a recent trial that this aromatic golden herb may prove instrumental in preventing loss of vision in the elderly. This is a proven fact in scientific circles that saffron helps to regain vision in the instances of cataract.

Saffron contains a compound by the name “crocin” which is helpful in promoting learning, memory retention and recall capacity to a great extent. Several studies have shown encouraging results that saffron might be great in the treatment and management of age related mental impairment.

Saffron contains certain active constituents which are known to produce positive effects in patients suffering from neuro-degenerative disorders. In case of soreness or inflammation of the mouth and tongue, try massaging gums with saffron. Discomfort is relieved almost immediately.

Medical studies over the years have proven beyond doubt that this golden herb enhances oxygen diffusivity in plasma and other liquids. It also improves pulmonary oxygenation. High levels of bad cholesterol and triglycerides can be lowered by including saffron as a dietary intake, or as an herbal supplement.

For those suffering from conditions of acute dryness of skin, application of saffron cream typically on affected areas will help relieve the symptoms. In combination with other herbs, saffron is also reputed to be a good remedy for insomnia, coughing, indigestion and even baldness.
How to find out genuineness of saffron ?

How to find out genuineness of saffron ?

While buying saffron, to ascertain its genuineness, and to find out whether it is fake or adulterated, immerse a tiny piece of it in warm water or milk. If the milk or water colors immediately, then it is adulterated. Genuine saffron takes about ten to fifteen minutes of soaking in warm water or milk before it can turn a deep red color or emanate a wonderful aroma.

As mentioned previously, this highly valued spice helps to protect your eyes from being damaged by harmful UV rays. It is known to slow down considerably the progression of eye diseases like macular degeneration, which can in turn cause blindness.

Saffron has unique compounds like crocin and safranel which belong to a family of carotenoids. This includes beta carotene and this is which gives saffron it’s color. Not only do these compounds play a major role in preserving eye sight, they possess anti cancer properties too. Besides, they help prevent Alzheimer’s disease.

Studies reveal encouraging reports regarding macular degeneration patients, who were fed on a diet containing saffron, and they began showing signs of cell recovery and improved vision. Saffron affects the genes, regulating the fatty acid control of the cell membranes, which in turn makes vision cells tougher and resistant.

The compounds of crocin and safranel have anti tumor effects as well. Saffron greatly boosts immunity by aiding in the maturation of white blood cells, as well as accelerating the levels of enzymes that help the body to track down toxins.

For those suffering from acute premenstrual syndrome, saffron is like an answer to fervent prayers. It eases irritability, depression, and mood swings, symptoms typical to this syndrome.

Apart from numerous health benefits, saffron when added to a dish turns it into a truly exotic one, with appetite enhancing aromas wafting out of it. Even as it boosts the appetite, it improves digestion too. It’s a well known fact that this spicy aromatic herb is used in the treatment of kidney, bladder and liver disorders and also assists in improving circulation to the digestive system. While coating the membranes of the stomach and colon, saffron gently aids in soothing symptoms of gastro intestinal acidity and colic. For those afflicted with gastro intestinal disorders, acidity and related problems, saffron is like the boon from high heavens.

Over ninety disorders can be treated using this wonderful golden spice. Saffron is a great blood purifier and displays anti-inflammatory properties too. For those afflicted with severe inflammatory arthritis, intake of saffron provides relief from joint pains.

Saffron is just great for athletes as it eases fatigue and muscle inflammation by aiding tissues to get rid of lactic acid, which gets stored in joints after strenuous exercise regimen. It has mild sedative properties and can be safely used to provide ample rest during influenza and fever, and also to cure insomnia. Saffron helps in stepping up of oxygen content in blood, promoting over all health and well being in a person. This golden spice is a highly plausible remedy for a variety of illnesses, ranging from fatigue, sore gums, to heart disease and cancer. Research studies on saffron continue to reveal yet more eye opening results to benefit the human race.

Saffron does more than just add flavor and color to food. It can proudly boast of a three thousand year history of medicinal uses. This aromatic spice can even speed up the healing of burns and cuts. It is the anti inflammatory properties of saffron that is responsible for speeding up the healing process.

This amazing spice is always full of delightful surprises and can, over the years greatly benefit man kind in an amazingly astounding manner.

Reposted from

Be sure to stop into Baum’s to pick up your bottle today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.