Between deadlines, holiday shopping budgets, crowded stores, long lines, and the odd family dust-up, stress is pretty much a given this time of year. But even if it feels like your stress is insurmountable, managing it is possible—and it’s easier than you probably think.
This increased stress manifests in all sorts of emotional and physical ways, from sadness and lack of motivation to headaches and muscle tension. More than half of the Americans surveyed also reported fatigue and lying awake at night, and 60 percent reported irritability or anger.
Supplements can also help you deal with stress, and magnesium is the top stress-buster! It is estimated that 70 percent of U.S. citizens are deficient in magnesium, which could be one reason why so many people have difficulty dealing with stress.
B-complex vitamins are also a good idea, as they help boost production of serotonin and other “feel good” chemicals in the brain.
Other options include Holy Basil, which helps reduce cortisol levels (stress hormones that make you store fat), and Licorice Root or Siberian Ginseng tinctures or supplements to offer adrenal support. Strong adrenals keep your energy levels high!
L-Theanine is a wonderful supplement to use when you are feeling frazzled. L-Theanine is a compound found in green and black tea that has a wonderfully calming effect on the brain without making you feel dopey or drowsy. You can take it during the daytime or at night to help stop your mind from going a mile-a-minute. While it won’t make you sleepy, it will help you settle down so you can go to sleep.
As stress piles up this holiday season and you start to feel pulled in 20 different directions, don’t forget to take a few minutes for yourself each day. It’s important to unwind and relax so that you don’t end up sick through the holidays. That’s no fun for anyone!
Pick up what you need at you favorite Baums store today and enjoy yourself this holiday season!
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