Posts tagged ‘natural’

December 13, 2013

What Exactly is Natural Healing?

Originally from Dr. Richard Schulze, Nov. 2010

This is easily seen with a cut. You cut your skin and you bleed. Your blood eventually clots and you form a scab. Your tissue and skin then starts regrowing. Eventually, the scab falls off and you are miraculously healed! Even though we take this basic healing function for granted, no medical doctor and no hospital can ever do this for you.

On a microscopic level, your body may be invaded and infected by foreign pathogens such as bacteria, viruses, fungi or parasites. Your body has numerous organs, systems and blood cells to take care of any unwanted visitors. You have white blood cells like macrophages and certain T cells that work to kill the invader immediately, and immune chemicals like interleukin and interferon that help speed up these cells. Other cells create chemical poisons to kill off the invaders in the same way your B cells use immunoglobulin to create specific antibodies that attack foreign pathogens.

Without a doubt, our bodies are amazing repair machines ready to take on any illness or disease. But eventually, because of genetics, lifestyle and just plain aging, your body may not be up to the task of healing or repairing you. This is typically when a person seeks outside help, usually from a medical doctor.

A medical doctor’s approach is to take on the healing themselves, fighting and killing the disease with a barrage of chemical drugs and sometimes even getting the body functioning again by performing surgical procedures. Medical intervention can be harsh and extreme.  It can leave you with irreversible surgical impairment when it involves your organs being altered or removed. It is the form of healing for people who, for whatever reason, refuse to make any healthy lifestyle modifications.

On the other hand, Natural Healing is for people who are able to make healthy and positive lifestyle changes. By raising your overall level of health, you can dramatically increase your body’s ability to heal and repair itself.
“You can heal yourself of anything, just STOP doing what is making you sick and START doing what will Create Powerful Health.”

Natural Healing is simply helping your body to become stronger and healthier, so it becomes a more powerful and effective healing and repairing machine. With most people, it doesn’t take much to get your body to heal illness or disease. It could simply be a lack of nutrition caused by  poor food choices or a buildup of sludge in the body, causing everything from constipation and coronary-artery blockage to dementia. Many people just need a good cleanup and a new, healthy lifestyle, and they’re on their way to health. However, many people who spend years damaging their bodies, ignoring their ill health and disregarding disease warning signs can find themselves in a serious disease crisis and they need more aggressive health programs.

Regardless of the level of a person’s illness, natural healing can be as powerful as medical intervention. Many people are able to regain their health, by simply leading a healthy lifestyle. Often the healing results are in balance with how many positive healthy changes a person is willing to make.

Sure, for some, it took a lot of work, but when you compare it to the possible stress, trauma, pain, and expense of medical intervention, for most people, it’s a no-brainer.

To sum all this up, Natural Healing is a style of healing where you assist your body in charging up its powerful self-healing ability by creating a lifestyle in which you eliminate things that create disease and increase those things that create powerful health. When your body is healthy and strong, it can heal, repair and rebuild all by itself.

An old Chinese proverb says: “Focus on the good to eliminate the bad.” In the same way, Natural Healing is about focusing on creating powerful health and letting your body do what it knows how to do, which is repair and heal you of most anything.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
December 6, 2013

Holiday Stress? Not This Year!

Between deadlines, holiday shopping budgets, crowded stores, long lines, and the odd family dust-up, stress is pretty much a given this time of year. But even if it feels like your stress is insurmountable, managing it is possible—and it’s easier than you probably think.

This increased stress manifests in all sorts of emotional and physical ways, from sadness and lack of motivation to headaches and muscle tension. More than half of the Americans surveyed also reported fatigue and lying awake at night, and 60 percent reported irritability or anger.

Stress screamSupplements can also help you deal with stress, and magnesium is the top stress-buster! It is estimated that 70 percent of U.S. citizens are deficient in magnesium, which could be one reason why so many people have difficulty dealing with stress.

B-complex vitamins are also a good idea, as they help boost production of serotonin and other “feel good” chemicals in the brain.

Other options include Holy Basil, which helps reduce cortisol levels (stress hormones that make you store fat), and Licorice Root or Siberian Ginseng tinctures or supplements to offer adrenal support. Strong adrenals keep your energy levels high!

L-Theanine is a wonderful supplement to use when you are feeling frazzled. L-Theanine is a compound found in green and black tea that has a wonderfully calming effect on the brain without making you feel dopey or drowsy. You can take it during the daytime or at night to help stop your mind from going a mile-a-minute. While it won’t make you sleepy, it will help you settle down so you can go to sleep.

As stress piles up this holiday season and you start to feel pulled in 20 different directions, don’t forget to take a few minutes for yourself each day. It’s important to unwind and relax so that you don’t end up sick through the holidays. That’s no fun for anyone!

Pick up what you need at you favorite Baums store today and enjoy yourself this holiday season!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
June 7, 2013

GMO Facts

Source: The Non-GMO Project

Frequently Asked Questions

Boy eating corn XSmallWhat are GMOs?
GMOs, or “genetically modified organisms,” are plants or animals that have been genetically engineered with DNA from bacteria, viruses or other plants and animals. These experimental combinations of genes from different species cannot occur in nature or in traditional crossbreeding.

Virtually all commercial GMOs are engineered to withstand direct application of herbicide and/or to produce an insecticide. Despite biotech industry promises, none of the GMO traits currently on the market offer increased yield, drought tolerance, enhanced nutrition, or any other consumer benefit.

Meanwhile, a growing body of evidence connects GMOs with health problems, environmental damage and violation of farmers’ and consumers’ rights.

Are GMOs safe?
Most developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs. In the U.S., the government has approved GMOs based on studies conducted by the same corporations that created them and profit from their sale. Increasingly, Americans are taking matters into their own hands and choosing to opt out of the GMO experiment.

Are GMOs labeled?
Unfortunately, even though polls consistently show that a significant majority of Americans want to know if the food they’re purchasing contains GMOs, the powerful biotech lobby has succeeded in keeping this information from the public. In the absence of mandatory labeling, the Non-GMO Project was created to give consumers the informed choice they deserve.

Where does the Non-GMO Project come in?
The Non-GMO Project is a non-profit organization with a mission of protecting the non-GMO food supply and giving consumers an informed choice. We offer North America’s ONLY third party verification for products produced according to rigorous best practices for GMO avoidance (for more info, click here). Our strategy is to empower consumers to make change through the marketplace. If people stop buying GMOs, companies will stop using them and farmers will stop growing them.

Do Americans want non-GMO foods and supplements?
Polls consistently show that a significant majority of North Americans would like to be able to tell if the food they’re purchasing contains GMOs (a 2012 Mellman Group poll found that 91% of American consumers wanted GMOs labeled). And, according to a recent CBS/New York Times poll, 53% of consumers said they would not buy food that has been genetically modified. The Non-GMO Project’s seal for verified products will, for the first time, give the public an opportunity to make an informed choice when it comes to GMOs.

How common are GMOs?
In the U.S., GMOs are in as much as 80% of conventional processed food. Click here for a current list of GMO risk crops.

Why does the Non-GMO Project verify products that have a low risk of containing GMOs?
Some ingredients that seem low-risk may have less-visible high-risk ingredients.  Take, for example, dried fruit.  Raisins and similar fruit are sometimes packed with a small quantity of oil to keep them moist.  This oil, when used, is sometimes high-GMO-risk.  As such, it is critical that we do take the time to look carefully at ingredient spec sheets during the verification process, to ensure that risks like this are effectively mitigated, even in apparently low-risk products.

Contamination incidents have occurred with seemingly “low-risk” products (rice, starling corn, flax). Non-GMO Project Verification supports manufacturers in being able to quickly and proactively respond to unexpected contamination issues.

Verifying only high-risk products puts a heavy burden on consumers to know what products are at risk of containing GMOs.  Many people, even in the world of Natural Foods, don’t know what a GMO is, let alone which crops and processed ingredients are high-risk.  As such, labeling only products that contain high-risk ingredients could give an unfair competitive advantage to products that contain ingredients containing corn, soy, etc.  Taking the cereal aisle for our example, if we verified only high-risk products, a shopper might see the seal on a box of verified corn flakes, but not on the wheat-based cereal box next to them, produced with the same high standards by the same company. This could leave them thinking the corn flakes were non-GMO, but that they should avoid the wheat product, even though there’s no GMO wheat on the market.  Given the lack of understanding of the issue, this presents some serious issues.

Through verifying low-risk products, the Non-GMO Project’s work builds consumer interest and industry investment in Non-GMO, even for crops that aren’t genetically engineered yet.  Biotech is constantly working to patent and commercialize new organisms (salmon, apples, etc.), and the more companies that have committed to Non-GMO production, the more resistance these new developments will see prior to release.

What are the impacts of GMOs on the environment?
Over 80% of all GMOs grown worldwide are engineered for herbicide tolerance. As a result, use of toxic herbicides like Roundup has increased 15 times since GMOs were introduced. GMO crops are also responsible for the emergence of “super weeds” and “super bugs:’ which can only be killed with ever more toxic poisons like 2,4-D (a major ingredient in Agent Orange). GMOs are a direct extension of chemical agriculture, and are developed and sold by the world’s biggest chemical companies. The long-term impacts of GMOs are unknown, and once released into the environment these novel organisms cannot be recalled.

How do GMOs affect farmers?
Because GMOs are novel life forms, biotechnology companies have been able to obtain patents with which to restrict their use. As a result, the companies that make GMOs now have the power to sue farmers whose fields are contaminated with GMOs, even when it is the result of inevitable drift from neighboring fields. GMOs therefore pose a serious threat to farmer sovereignty and to the national food security of any country where they are grown, including the United States.

How can I avoid GMOs?
Choose food and products that are Non-GMO Project Verified! Click here to see a complete list.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

April 19, 2013

What Should I Be Taking Daily to Stay Healthy?

brick_wall2We get this question a lot  from customers when they come in for the first time. Although we can never prescribe, we can give great information on the highest quality products available, because that’s all we carry!

A standard for everyone who wants lifelong, vibrant health are the “FOUNDATION 4” supplements. They include: Vitamin/minerals, Omega 3 fatty acids, Digestive enzymes and Probiotics. Anyone, from seniors down to toddlers can benefit with those four products. Of course dosages will be different depending on age and health status, but the foundation four products carry over through all generations.

It’s important to remember that many of our foods are depleted of certain nutrients as modern corporate farming methods have resulted in soils that are lacking in many nutrients. Add to this extensive processing, improper storage, etc., and its little wonder that many of the foods that reach our tables cannot meet our nutritional needs. This means for optimum health, it is necessary to get nutrients in the form of supplements.

#1.  A High Potency, Whole-Food Based, All-Natural Multivitamin/Mineral

Not all vitamins are created equal!  Vitamin supplements can be divided into two groups; synthetic and natural.  Synthetic vitamins are produced in labs from chemicals that mirror their counterparts found in nature. Natural vitamins are derived from food sources so your body recognizes them as food and utilizes them more efficiently.

Supplements that are not labeled natural may also include coal tars, artificial coloring, preservatives, sugars, and starch, as well as other additives like aluminum (YES, aluminum!). You should be aware of these harmful elements when you purchase any supplements. Even vitamins that state they are natural, may not be extracted from whole food sources. Read labels carefully and remember that you get what you pay for! Don’t expect to feel more energy when taking a mass produced, low-potency “once daily” that you picked up in the vitamin aisle at the local grocery or dollar store. You may as well take the money you spent and flush it right down the toilet because with the coatings and binders used manufacturing synthetic multis, they aren’t going to break down and absorb anyway.

Look for a vitamin that is extracted from whole food concentrates that does not contain an entire list of “other ingredients” like binders, fillers, artificial colors, coatings and such. Natural vitamins do not contain any of those things. One to try:  Pure Essence Lab’s One ’n Only or Life Essence.  They are long-time Baum’s Best Sellers!

#2. Essential Fatty Acids from Fish Oil

Essential Fatty Acids (EFAs) are considered “essential fats” because they are required for good health but cannot be produced by our bodies.  Research has determined that in order to prevent deficiency and ensure optimal health, EFAs should be taken daily.

Proper cell function is dependent on a balanced intake of Omega-3 to Omega-6 fats. The American diet is so overloaded with Omega-6 fats from processed foods, refined vegetable oils and meat that it is nearly impossible to maintain a proper balance. When Omega 6 is out of balance in the body, it causes inflammation. Chronic inflammation causes disease. Omega 3’s are absolutely necessary to keep the Omega 6’s in check, keep inflammation to a minimum and help prevent disease. The list of the benefits of Omega 3 is long. It includes:

  • Cardiovascular Health
  • Joint Health
  • Brain/Memory/Attention
  • Eye/Vision Health
  • Healthy Skin
  • Healthy Mood
  • Immune System Support

Quality is extremely important when purchasing fish oil.  If you open a bottle of fish oil and it stinks or smells “fishy,” throw it out!  Good quality fish oil, should never smell bad or give you rancid fish burps. Baums only buys the highest quality fish oils on the market, so YOU can too! One to try: Nordic Naturals Ultimate Omega with D3

#3 Digestive Enzymes

One of the major theories behind the inclusion of digestive enzymes as a foundation supplement stems from the work of physician Edward Howell. In the 1930s and 1940s, he did extensive research on enzymes and declared them essential. He noted that the cooking and processing of foods, destroys enzymes that naturally occur in foods.  According to Dr. Howell, “our overly cooked and processed diet led to dramatic changes in the ability of modern men and women to digest foods and remain healthy.”

Let’s use beans as an example. You rinse them, drain them and cook them for a long time. Any enzymes contained in the beans were destroyed by this process. Without enzymes, what happens? You eat the beans, you get bloated, gassy and uncomfortable. The beans haven’t digested properly and they ferment instead, causing gas. If you had taken a digestive enzyme supplement prior to eating those beans, they would have been better digested and the chance of gas would have been greatly reduced. You also are able to absorb much more of the nutritional value when enzymes are available to help break down foods.

Beans are just one example. Anything you see in a box, sitting on the shelf of the grocery store, has almost certainly been stripped of its enzymes.  Without  enzymes, packaged foods can sit on the shelf much longer without spoiling.

Enzyme Experts recommend that you take a digestive enzyme blend prior to meals to ensure proper digestion. A blend will cover all types of food, including protein, carbohydrates, fiber & fats.
What to Try? Baums Veggie Zymes (Adults) or Nature’s Plus Tummy-Zyme (Kids)

#4 Probiotics (good bacteria)

Chances are you’ve heard of probiotics – especially if you’ve seen a yogurt commercial in the last couple of years – but do you have any idea as to what they really are, how they work, or why we really need them?

Probiotics are naturally occurring bacterium that live in our intestinal tract. The most abundant being acidophilus and bifidobacterium. Probiotics help keep balance in our bodies, from fighting-off harmful bacteria we ingest, to fighting off allergies.

Most people don’t know that most of their immune system is located in the gut as a vast network of lymph tissue referred to as GALT (gut associated lymphatic tissue). The probiotics in our gut are constantly interfacing with the GALT and essentially priming the immune system for contact with other bacteria. One way probiotics keep us healthy is by breaking-down other bacteria in the foods we eat. This helps prevent food-born illnesses such as salmonella. They also populate themselves in healthy numbers so that when other bacterium are ingested, the healthy ones crowd them out, preventing illness.

It’s important to remember that when anyone takes an antibiotic that is prescribed by a doctor, it kills ALL bacteria in the body. Both good and bad. Often this causes diarrhea or even constipation. It is vitally important to restore those good bacteria for optimal health and wellness. You can take probiotics and antibiotics at the same time, just take them as far apart from each other as possible.

Baums carries probiotics for everyone, from newborns all the way through the senior years. Come in and pick up more great information on probiotics and the wonderful ways they keep us healthy!
Baums Best Seller: Jarrow Formulas, JarrowDophilus EPS or Baums 35 Billion Probiotic

Please purchase your supplements from a health food store where the employees are knowledgeable and the quality of supplements is top shelf.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

February 21, 2013

Are You Taking This Vital Mineral For a Healthy Heart?

Among the top nutrients for heart health, magnesium really stands out. It’s used in scores of enzymatic reactions, and it’s necessary for normal muscle function. Unfortunately for many people, they’re seriously low on this mineral.

A shortage can cause or worsen congestive heart failure, atherosclerosis, chest pain (coronary vasopasm), high blood pressure, cardiac arrhythmias, heart muscle disease (cardiomyopathy), heart attack, and even sudden cardiac death.

Your cells need a steady supply of magnesium to maintain proper smooth muscle function in your blood vessels. In addition, magnesium helps shuttle potassium and sodium, two other essential electrolytes, into and out of cells, maintaining proper balance (homeostasis).

Magnesium deficiencies can lead to muscle weakness and tremors (spasm) and a host of cardiovascular problems ranging from high blood pressure to arrhythmias.

So what’s going on to cause such a depletion of this crucial mineral?

  • Stress- Your body responds to various types of stressors by releasing the “fight or flight” hormones adrenalin and cortisol. Cortisol causes your cells to dump magnesium which is flushed out through the kidneys. High stress causes high stress hormones which causes low magnesium.
  • Drugs Deplete Magnesium– Especially high blood pressure medicines which usually have a diuretic effect. They flush not only excess fluids from your body, they also flush minerals, especially magnesium and potassium. If you take medications for high blood pressure, make sure to have your mineral levels checked by your doctor. Low energy and achy pains are a sign of mineral depletion.
  • Current Farming Methods– The use of chemical fertilizers that are high in phosphates, nitrates, and ammonia has depleted our food  of magnesium, making supplementing essential to our health.

Baums carries a wide variety of magnesium supplements. Stop in and talk to us about the best choice for you, today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

February 14, 2013

Support Your Immune System!

Your immune system needs proper nutrients to work efficiently at hunting down invading germs and destroying them. Eating healthy, of course, is your first line of defense, but unless you have all day to shop and prepare healthy meals, supplements can fill in any vital cracks in your diet.

Baums carries a variety of immune support formulas for the whole family!  Get started on one TODAY to help keep everyone well throughout the entire flu season.

Wellness Formula from Source Naturals– This best selling immune formula has been flying off our shelves since Thanksgiving! It contains a combination of vitamins, minerals, and herbs that can either be used as a daily immune formula or used at a higher dosage for acute symptoms.  Make sure you have it in the house so if you feel like you’re coming down with something, you can start taking it right away!

Probiotics– 70% of your immune system is within your digestive tract, making a healthy gut a major focal point if you want to maintain optimal health. Remember, a robust immune system is your number one defense system against ALL disease.

Silver Hydrosol from Sovereign Silver– This positively charged collodial silver is easily absorbed because the particle size is much smaller than most other silver products on the market. This means that less is more and it’s perfectly safe for the whole family to use. You won’t find a higher quality silver than Sovereign Silver.

Baum’s Immune Support– Medicinal mushrooms, vitamins, and other herbs make up this unique blend of powerful flu-fighters. All of the herbs are standardized so you get the most bang for your buck, and medicinal mushrooms have been used for thousands of years in traditional Chinese medicine. Immune system support is just one of their many attributes.

I’m Already Sick! What Should I Do?

There are various natural remedies one can utilize to combat the dreaded virus. To boost your chances of staying well, there are a few supplements you should keep on hand that just may tip the scales in your favor if flu strikes.

Oscillococcinum
Difficult to spell and hard to pronounce, Oscillococcinum is the best-selling natural flu remedy in the world, because it works! “Oscillo,” as it is more commonly known, is a homeopathic preparation. It is taken at the very first sign of the flu. The moment you feel symptoms coming on, you take a few pellets of Oscillo. Don’t wait until you’re already sick, get some now! Keep it in your medicine cabinet so you’ll have it if you need it!

Elderberry
Purple pigments, known as anthocyanins, are powerfully antioxidant, but also appear to possess anti-viral activity. Elderberry is widely available in supplement form, in liquids, capsules and tablets. Like Oscillo, it is most effective when taken at the first sign of flu.

Both Oscillo and Elderberry are safe for children.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

January 24, 2013

Are You Breathing Lake County Air Right Now?

Hold Your Breath While You Read This… (not really)

Antioxidants are substances or nutrients in our foods which can prevent or slow oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.

Free radicals are also introduced through external sources such as exposure to pollution. Other free radical producers that damage cells include things that people put into their bodies, such as- alcoholic beverages, unhealthy, processed, chemical-laden foods, cigarette smoke & stress. In much the same way as oxidation creates rust, causing a breakdown on the surface of metal objects, oxidation inside the body causes a breakdown of cells. Free radicals produced by this breakdown attack healthy cells, usually DNA as well as proteins and fats. This chain of events weakens immune system function as well as speeding up the aging process. It is also linked to several diseases such as cataracts, macular degeneration, diabetes, various forms of cancer, and heart disease. Some studies indicate possible links to arthritis and several other chronic conditions.

Antioxidants act as “free radical scavengers” that prevent and repair damage done by these free radicals. The healthier your diet is, the more antioxidants you will consume however, nutrient-rich soil is uncommon these days unless you’re eating strictly organic. so…. If you are still breathing right now, you need some antioxidant support! Baums can help with that!

Most Commonly Known Antioxidants

  • Vitamin A and Carotenoids– bright-colored fruits & veggies
  • Vitamin C– Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes
  • Vitamin E– Nuts & seeds, whole grains, green leafy vegetables
  • Selenium– Fish & shellfish, red meat, grains, eggs, chicken, garlic

(ACES formula from Carlson Labs contains all four of the above nutrients)

Other less-common but very powerful antioxidants include-

  • Flavonoids / polyphenols– Darkly colored berries, grapes, tea, pomegranates, Noni, Gogi, and Acai.
  • Coenzyme Q10 (CoQ10)– produces energy your body needs for cell growth and maintenance
  • Glutathione-the mother of all antioxidants, the master detoxifier and maestro of the immune system
  • SOD (super-oxide dismutase)-promotes the rejuvenation and repair of cells
  • Lutein– protects the eyes from macular degeneration
  • Lycopene– protects the prostate
  • Alpha Lipoic Acid-antioxidant and anti-inflammatory properties

Give your cells a fighting chance!  Flood your body with great, fresh fruits and vegetables daily (or grab a fresh juice at our Munster or St. John stores!) .  Fill in any gaps in your diet  with potent antioxidant support from Baums.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

January 10, 2013

What Can You Do About an Enlarged Prostate?

What Causes an Enlarged Prostate?

The male prostate becomes inflamed and irritated because of elevated levels of a hormone called dihydrotestosterone, or DHT. DHT is normally present throughout the body in small amounts, but as men age, their bodies tend to produce more DHT, which binds to androgen (male hormone) receptors on the prostate and stimulates cellular responses that lead to an enlarged prostate, also called benign prostate hyperplasia, or BPH.

An enlarged prostate causes urinary problems, such as:

  • urinating often
  • slow urination, needing to wait for urination to start
  • urinating during sleep
  • interrupted urination that starts and stops
  • straining or pushing hard in order to urinate
  • leakage or dribbling at the end of urination

One of the problems with BPH is that it is not usually painful. That means many people will leave it untreated thinking that there will not be any negative side effects. This is a very bad assumption. Left untreated BPH can lead to urinary tract infections as well as bladder stones. Also,  BPH is a progressive disease, so the longer it is left untreated, the worse it will get.

What Can You Do About an Enlarged Prostate?

Saw Palmetto – is the most popular and researched prostate herb. Saw Palmetto contains Beta Sitosterol, a powerful compound that interferes with the conversion of testosterone to DHT. Studies show that Saw Palmetto shrinks enlarged prostates & relieves urinary problems.
Other important nutrients for prostate problems

Zinc – an important mineral for many bodily processes, a zinc deficiency predisposes the prostate gland to infection, which could eventually lead to enlargement.

Vitamin B6 – along with zinc, Vitamin B6 regulates the hormone that converts testosterone to DHT, and helps prevent swelling of the prostate.

Lycopene – this extract from tomatoes contains powerful antioxidants that may be able to reduce BPH inflammation and prevent prostate cancer.

Baums carries a variety of prostate formulas, such as Saw Palmetto Pygeum Plus! Get started on one today.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

January 8, 2013

Is Your Calcium Supplement Extracted From Rocks? How Would You Know?

You know you need calcium to build strong bones and teeth but there are so many to choose from it’s hard to know which is the best.  You may have heard that taking chewable antacids is a great way to get your daily calcium.  That would be false.  You may have heard that oyster shell calcium is a great form of calcium.  That would also be false.  Or one of my favorites is that calcium carbonate has the most elemental weight of all calcium.  This one is true, but rocks tend to be heavy.  Calcium carbonate is extracted from rock.  It is the least expensive and most readily available supplemental wise, but carbonate is the least effective from of calcium and should be avoided.

Let’s explore the many ways your body uses calcium.  (it’s not all about bone health).

Calcium’s Role in The Body:

  • Builds and maintains bone and teeth
  • Regulates heart rhythm
  • Eases insomnia
  • Helps regulate the passage of nutrients in and out of cell walls
  • Assists in normal blood clotting
  • Helps maintain proper nerve and muscle function
  • Lowers blood pressure
  • Reduces cholesterol
  • Reduces the risk of colon cancer
  • Helps with normal kidney function
  • Synthesizes hormones and enzymes

Did you know that bone continues to grow in density until we are around 30-35 years old?  Within a couple of years, we begin to lose calcium from the bones.  This is universal among humans regardless of sex, race, occupation or economic status.  Because of this, people over 30 can require up to 67 percent more calcium than 16 year olds do.  To maintain good health, we need a calcium rich diet throughout our lives.

Our bones are our calcium reserves.  When there is not enough calcium in our blood streams to perform all of the other functions that calcium is responsible for, our parathyroid glands signal the release of calcium from the bones to keep serum levels stable.  Between 250 and 400 mgs of calcium are lost daily doing normal body functions.

If we take in more calcium than we lose then we have a positive calcium balance.  If we lose more than we take in, then the balance is negative.  A negative balance causes our bodies to go into stress mode triggering calcium being taken straight from the bones.  Since we are not usually aware that our bones are being stripped of calcium, this process can go unrecognized for years and osteoporosis is the dangerous result.

Keeping a positive calcium balance will also help keep you from getting kidney stones and calcium deposits.  Your kidneys actually need calcium to function properly.  If it is not supplied through diet, it is taken from the bones. When calcium is supplied to the body from the bones, it can actually cause kidney stones and calcium deposits.  The intake of adequate amounts of calcium, magnesium, vitamin D and vitamin B6 is crucial to the prevention of kidney stones.

Which Form of Calcium is Best?

Here’s what to look for in a supplement:

Calcium Carbonate:  (inc. oyster shell) Least effective form. Should be avoided.  Encourages acidemia (too alkaline), bone loss, kidney stones, calcium deposits & bone spurs. Interferes with digestion. Molecules are too large to be utilized effectively.  High lead levels.

Calcium Asparatate:  Combination of calcium and aspartic acid which transports calcium to proper body sites for specific functions.  Readily absorbed by the body and has the dual advantage of releasing calcium and aspartic acid into the blood stream.  Easily absorbed, assimilated, and utilized.

Calcium Chelate:  Calcium bound with vegetable protein for better absorption in the small intestine and easy release into the blood.  Highly absorbable and is retained longer in the body.

Calcium Citrate:  Highly soluble, calcium bound to vitamin C.  Won’t cause kidney or gall stones or reduce acidity.
Great pick!

Calcium Lactate: Highly soluble calcium bound with lactic acid.  Aids absorption in the small intestines.

Hydroxyapetite: (micro-crystalline):  Whole bone matrix extract.  Does not get heated or treated with chemical solvents.  Extremely bioavailable form.  Exceptional absorption and utilization.  Prevents bone loss and restores mineral content to bone.  A wise choice for those at risk for Osteoporosis.

Calcium isn’t the only thing keeping your bones strong.  Calcium needs help if it’s going to get into your bones.  You need to make sure that what you buy is going to work!  It needs to have adequate amounts of magnesium & vitamin D for absorption.

Bone Strength Take Care has consistently been one of Baum’s Best Selling Calcium Supplements!  The tablets are small, easy to swallow and easy to break if you need to. The dosage is just 3 per day, one with lunch, two with dinner, and you’re done!
We are excited to be able to offer the 120 size at 25% off this month!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

January 3, 2013

It’s A New Year! Another Year Older But Much, Much Wiser!

Time flies, so they say, but with every year that passes, we get a little bit older. And when we get older, our bodies get older too. Some of us look it, some of us don’t. Some of us feel it, some of us don’t. Why is that? Well genetics plays a bit part in it, but so does your environment and lifestyle.

Stress, diet, lack of exercise and environmental pollutants are all major contributors to early aging. Luckily there is something you can do right now to undo some of the harmful effects of all of these things. Keeping yourself healthy, balanced, and free of toxic build-up are ways to stay vital into your very senior years.
How Would You Like to Increase Longevity?

Strengthen the immune system.

From stress to pollutants to disease-causing bacteria, the list of invisible enemies that can damage our health is huge. And the immune system, our bodies’ frontline defense, deals with all of them. A strong immune system can mean the difference between life and death when we are older. To stay finely tuned, the immune system requires proper nutrition, which can include supplements, such as vitamins, antioxidants and herbal formulas that keep it strong.

Maintain cardiovascular health.

Cardiovascular health is essential for optimal performance and longevity. The heart and vascular system distribute blood, which provides oxygen, carries nutrients, and removes waste from cells. When the heart and lungs are strong, the body can obtain more oxygen; remove more waste products and perform at higher levels for longer periods of time. We can protect our cardiovascular health by using specific supplements that support this system, including Omega 3 Fish Oil, herbs such as Hawthorn, Vitamin E, and various minerals and amino acids.

Prevent bone loss.

In our skeletal system, bone is constantly being broken down and rebuilt by bone-building cells called osteoblasts. A healthy skeletal system is vital in any endeavor since it protects the internal organs, provides support for the muscles, and gives us the incredible range of motion we require. With age, our bones gradually become weaker. Fortunately exercise and proper diet, including supplements such as calcium, vitamin D3, magnesium and vitamin K2, can help slow the loss of bone mass.

Restore hormone levels.

With age, levels of many of our hormones decline, including growth hormone. This can result in slowed mental alertness and memory; declines in strength, endurance, and lean mass; lowered sex drive in men; and even those telltale signs of aging—lines and wrinkles in our skin. Researchers theorize that by naturally increasing levels of hormones with supplementation, our bodies’ hormones, along with their benefits, may be restored to youthful peaks. Hormone testing is a great place to start. When you know your levels, supplementing with progesterone creams or testosterone boosters can make a big difference in how you feel.

Prevent free radical damage.

Imperfect diets and active lifestyles take a toll, not just on our muscles, but on our entire bodies, by increasing the release of free radicals. Fortunately, the use of antioxidants may help minimize the amount of free radicals that damage cells. The proper use of antioxidants may improve recovery time, reduce muscle soreness, postpone fatigue, boost immune functioning, and perhaps even defy the aging process. There have been studies on the benefits of Resveratrol, Alpha Lipoic Acid, Vitamins A, C, E and Selenium on their antioxidant and anti-aging benefits.

Detoxify the body.

You change the oil in your car to keep it running smoothly, but how often do you think about your liver? A clean and healthy liver allows our bodies to quickly eliminate toxins and waste products that otherwise get stored in our tissues, making us sluggish, achy, and foggy-headed. Key herbs such as milk thistle, burdock, and dandelion root support the detoxifying abilities of the liver and keep it healthy.

Not sure about detoxing? We can help!
Baums has a variety of ways that we can help you start the detox process. Ask us about it and we’ll help you decide which method is just right for you.

Detox kits–  These handy kits have everything you need in one box!  Cleanses generally differ in the length of the cleanse and what they target. Depending on how you want to go about it, there a few to choose from. They can range from days to weeks. Talk to our experts about the different cleanse kits we offer and be sure to pick up our Detox Tip Card so you’ll know what to expect from a cleanse. One to try: Michael’s Ultimate Detox & Cleanse (It’s on sale this month too!)

Juices and Super Green Foods– If you’re green inside, you’re clean inside!  Grab a fresh, organic juice at one of our juice bars and a shot of super-cleansing wheat grass juice. If you’re not able to obtain fresh juices everyday, try picking up a container of powdered greens that you can mix in with your own juice at home. We carry some great new flavors that are sure to please even the pickiest palate!
One to try:  Barlean’s Greens in Strawberry Kiwi flavor.

Ion Cleanse, Infrared Saunas, Body Wraps & Massage– All of these services that Baums offers are great ways to move harmful, stored toxins out of the body!  Ask us for details and make an appointment today! Do it for YOU!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.