Posts tagged ‘Pollution’

January 24, 2013

Are You Breathing Lake County Air Right Now?

Hold Your Breath While You Read This… (not really)

Antioxidants are substances or nutrients in our foods which can prevent or slow oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage.

Free radicals are also introduced through external sources such as exposure to pollution. Other free radical producers that damage cells include things that people put into their bodies, such as- alcoholic beverages, unhealthy, processed, chemical-laden foods, cigarette smoke & stress. In much the same way as oxidation creates rust, causing a breakdown on the surface of metal objects, oxidation inside the body causes a breakdown of cells. Free radicals produced by this breakdown attack healthy cells, usually DNA as well as proteins and fats. This chain of events weakens immune system function as well as speeding up the aging process. It is also linked to several diseases such as cataracts, macular degeneration, diabetes, various forms of cancer, and heart disease. Some studies indicate possible links to arthritis and several other chronic conditions.

Antioxidants act as “free radical scavengers” that prevent and repair damage done by these free radicals. The healthier your diet is, the more antioxidants you will consume however, nutrient-rich soil is uncommon these days unless you’re eating strictly organic. so…. If you are still breathing right now, you need some antioxidant support! Baums can help with that!

Most Commonly Known Antioxidants

  • Vitamin A and Carotenoids– bright-colored fruits & veggies
  • Vitamin C– Citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes
  • Vitamin E– Nuts & seeds, whole grains, green leafy vegetables
  • Selenium– Fish & shellfish, red meat, grains, eggs, chicken, garlic

(ACES formula from Carlson Labs contains all four of the above nutrients)

Other less-common but very powerful antioxidants include-

  • Flavonoids / polyphenols– Darkly colored berries, grapes, tea, pomegranates, Noni, Gogi, and Acai.
  • Coenzyme Q10 (CoQ10)– produces energy your body needs for cell growth and maintenance
  • Glutathione-the mother of all antioxidants, the master detoxifier and maestro of the immune system
  • SOD (super-oxide dismutase)-promotes the rejuvenation and repair of cells
  • Lutein– protects the eyes from macular degeneration
  • Lycopene– protects the prostate
  • Alpha Lipoic Acid-antioxidant and anti-inflammatory properties

Give your cells a fighting chance!  Flood your body with great, fresh fruits and vegetables daily (or grab a fresh juice at our Munster or St. John stores!) .  Fill in any gaps in your diet  with potent antioxidant support from Baums.

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

March 29, 2012

Mary’s Ion Cleanse

This is Mary getting an Ion Cleanse and telling us how it has changed her life. She is a long time Baum’s Natural Foods customer.

 

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.