Posts tagged ‘triglycerides’

July 19, 2012

Health Benefits of Conjugated Linoleic Acid (CLA)

Many people are taking CLA as an expensive supplement for the benefits described below. But wouldn’t it make much more sense to get it for free in your food? There is a new reason why it may be beneficial to allow cows to graze on pasture. That reason involves a compound called conjugated linoleic acid (CLA).

CLA is a fatty acid found in beef and dairy fats. Scientific interest in CLA was stimulated in 1988 when a University of Wisconsin researcher discovered its cancer-fighting properties in a study of rats fed fried hamburger. CLA cannot be produced by the human body, but it can be obtained through foods such as whole milk, butter, beef, and lamb.

“The interesting thing is that dairy cattle that graze produce higher amounts of CLA in their milk than those which receive conserved feed, such as grain, hay, and silage,” says Agricultural Research dairy scientist Larry Satter. This is true even when the nongrazers eat pasture grass conserved as hay. Satter, who is based at the Dairy Forage Research Center in Madison, Wisconsin, conducted a study comparing the amount of CLA in milk from cows grazing on pasture to the amount from cows fed hay or silage. His findings: Pasture-grazed cows had 500% more CLA in their milk than those fed silage. Larry Satter is at the USDA-ARS U.S. Dairy Forage Research Center, 1950 Linden Lane, University of Wisconsin, Madison, WI 53706

CLA may be one of the most potent cancer-fighting substances in our diet. In animal studies, as little as one half of one percent CLA in the diet has reduced tumor burden by more than 50 percent.

CLA has also been shown to reduce body fat in people who are overweight

by Mary Shomon
A double-blind, randomized, placebo-controlled study, published in the December 2000 issue of the Journal of Nutrition found that CLA reduces fat and preserves muscle tissue. According to the research project manager, an average reduction of six pounds of body fat was found in the group that took CLA, compared to a placebo group. The study found that approximately 3.4 grams of CLA per day is the level needed to obtain the beneficial effects of CLA on body fat.

Dr. Michael Pariza, who conducted research on CLA with the University of Wisconsin-Madison, reported in August 2000 to the American Chemical Society that “It doesn’t make a big fat cell get little. What it rather does is keep a little fat cell from getting big.”

Pariza’s research did not find weight loss in his group of 71 overweight people, but what he did find was that when the dieters stopped dieting, and gained back weight, those taking CLA “were more likely to gain muscle and not fat.”

In a separate study conducted at Purdue University in Indiana, CLA was found to improve insulin levels in about two-thirds of diabetic patients, and moderately reduced the blood glucose level and triglyceride levels.

CLA has been the subject of a variety of research in the past several years, and findings also suggest that some of the other benefits of CLA include the following:

Increases metabolic rate — This would obviously be a positive benefit for thyroid patients, as hypothyroidism — even when treated — can reduce the metabolic rate in some people.
Decreases abdominal fat — Adrenal imbalances and hormonal shifts that are common in thyroid patients frequently cause rapid accumulation of abdominal fat, so this benefit could be quite helpful.
Enhances muscle growth — Muscle burns fat, which also contributes to increased metabolism, which is useful in weight loss and management.
Lowers cholesterol and triglycerides — Since many thyroid patients have elevated cholesterol and triglyceride levels, even with treatment, this benefit can have an impact on a thyroid patient’s health.
Lowers insulin resistance — Insulin resistance is a risk for some hypothyroid patients, and lowering it can also help prevent adult-onset diabetes and make it easier to control weight.
Reduces food-induced allergic reactions — Since food allergies can be at play when weight loss becomes difficult, this can be of help to thyroid patients.
Enhances immune system — Since most cases of thyroid disease are autoimmune in nature, enhancing the immune system’s ability to function properly is a positive benefit.

If you’re interested in taking CLA to help with weight loss, keep in mind that it’s not a magic, and you will need to start a program of diet and exercise in order to successfully lose weight and keep it off.

One to try! Iron Tek CLA 1,000 mg softgels. 3 a day help melt fat away! Baum’s Natural Foods has it on sale for $5 off this month only!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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April 26, 2012

Benefits of Saffron

Saffron is basically a flowering plant which is widely used as a culinary spice. It is also used in herbal supplements due to its varied health benefits. Right from treating depression, asthma, atherosclerosis and stressful menstrual cycles, saffron’s benefits extend to even treating cancer and helping to lower bad cholesterol levels.

Saffron is in fact, an expensive spice made from the saffron crocus flower. Research indicates that a few compounds in saffron do promote anti-cancer activity. It also helps in stimulating the secretion of stomach acids which supposedly assists in the contraction of muscles, for instance, as in the uterus.

Health benefits and uses of saffron- Reddish golden in color, saffron is used basically as a seasoning agent in cooking and also as a coloring agent. In fact, saffron is one of nature’s highly powerful herbs. From time immemorial, saffron is known to have helped relieve stomach aches and kidney stones. It also improves circulation of blood.

A vital herb with multiple benefits, it is believed that in ancient days, grand moms used to mix a few sprigs of saffron in hot milk as a night cap for their grand children, to induce sound sleep and good health. It’s been scientifically proven that saffron contains carotenoids which play a vital role in inhibiting skin tumors, improving vision and relieving aches and pains of arthritic conditions. It’s been proven after a recent trial that this aromatic golden herb may prove instrumental in preventing loss of vision in the elderly. This is a proven fact in scientific circles that saffron helps to regain vision in the instances of cataract.

Saffron contains a compound by the name “crocin” which is helpful in promoting learning, memory retention and recall capacity to a great extent. Several studies have shown encouraging results that saffron might be great in the treatment and management of age related mental impairment.

Saffron contains certain active constituents which are known to produce positive effects in patients suffering from neuro-degenerative disorders. In case of soreness or inflammation of the mouth and tongue, try massaging gums with saffron. Discomfort is relieved almost immediately.

Medical studies over the years have proven beyond doubt that this golden herb enhances oxygen diffusivity in plasma and other liquids. It also improves pulmonary oxygenation. High levels of bad cholesterol and triglycerides can be lowered by including saffron as a dietary intake, or as an herbal supplement.

For those suffering from conditions of acute dryness of skin, application of saffron cream typically on affected areas will help relieve the symptoms. In combination with other herbs, saffron is also reputed to be a good remedy for insomnia, coughing, indigestion and even baldness.
How to find out genuineness of saffron ?

How to find out genuineness of saffron ?

While buying saffron, to ascertain its genuineness, and to find out whether it is fake or adulterated, immerse a tiny piece of it in warm water or milk. If the milk or water colors immediately, then it is adulterated. Genuine saffron takes about ten to fifteen minutes of soaking in warm water or milk before it can turn a deep red color or emanate a wonderful aroma.

As mentioned previously, this highly valued spice helps to protect your eyes from being damaged by harmful UV rays. It is known to slow down considerably the progression of eye diseases like macular degeneration, which can in turn cause blindness.

Saffron has unique compounds like crocin and safranel which belong to a family of carotenoids. This includes beta carotene and this is which gives saffron it’s color. Not only do these compounds play a major role in preserving eye sight, they possess anti cancer properties too. Besides, they help prevent Alzheimer’s disease.

Studies reveal encouraging reports regarding macular degeneration patients, who were fed on a diet containing saffron, and they began showing signs of cell recovery and improved vision. Saffron affects the genes, regulating the fatty acid control of the cell membranes, which in turn makes vision cells tougher and resistant.

The compounds of crocin and safranel have anti tumor effects as well. Saffron greatly boosts immunity by aiding in the maturation of white blood cells, as well as accelerating the levels of enzymes that help the body to track down toxins.

For those suffering from acute premenstrual syndrome, saffron is like an answer to fervent prayers. It eases irritability, depression, and mood swings, symptoms typical to this syndrome.

Apart from numerous health benefits, saffron when added to a dish turns it into a truly exotic one, with appetite enhancing aromas wafting out of it. Even as it boosts the appetite, it improves digestion too. It’s a well known fact that this spicy aromatic herb is used in the treatment of kidney, bladder and liver disorders and also assists in improving circulation to the digestive system. While coating the membranes of the stomach and colon, saffron gently aids in soothing symptoms of gastro intestinal acidity and colic. For those afflicted with gastro intestinal disorders, acidity and related problems, saffron is like the boon from high heavens.

Over ninety disorders can be treated using this wonderful golden spice. Saffron is a great blood purifier and displays anti-inflammatory properties too. For those afflicted with severe inflammatory arthritis, intake of saffron provides relief from joint pains.

Saffron is just great for athletes as it eases fatigue and muscle inflammation by aiding tissues to get rid of lactic acid, which gets stored in joints after strenuous exercise regimen. It has mild sedative properties and can be safely used to provide ample rest during influenza and fever, and also to cure insomnia. Saffron helps in stepping up of oxygen content in blood, promoting over all health and well being in a person. This golden spice is a highly plausible remedy for a variety of illnesses, ranging from fatigue, sore gums, to heart disease and cancer. Research studies on saffron continue to reveal yet more eye opening results to benefit the human race.

Saffron does more than just add flavor and color to food. It can proudly boast of a three thousand year history of medicinal uses. This aromatic spice can even speed up the healing of burns and cuts. It is the anti inflammatory properties of saffron that is responsible for speeding up the healing process.

This amazing spice is always full of delightful surprises and can, over the years greatly benefit man kind in an amazingly astounding manner.

Reposted from NaturalHealthCure.com

Be sure to stop into Baum’s to pick up your bottle today!

*These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure, or prevent any disease.